GER Patrick Nürnberger
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
16th of 107 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 107 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:11 | faster than 92% |
| SkiErg: | 3:29 | 3:44 | faster than 91% |
| Run 2: | 4:08 | 4:36 | faster than 84% |
| Sled push: | 1:52 | 1:55 | faster than 63% |
| Run 3: | 4:26 | 4:56 | faster than 79% |
| Sled pull: | 3:23 | 4:03 | faster than 87% |
| Run 4: | 4:32 | 4:57 | faster than 76% |
| Burpee broad jump: | 2:23 | 2:41 | faster than 72% |
| Run 5: | 4:46 | 4:59 | faster than 65% |
| Row: | 3:47 | 4:09 | faster than 95% |
| Run 6: | 4:20 | 4:57 | faster than 86% |
| Farmers carry: | 1:21 | 1:33 | faster than 84% |
| Run 7: | 4:39 | 5:03 | faster than 74% |
| Sandbag lunges: | 3:07 | 3:29 | faster than 74% |
| Run 8: | 4:41 | 5:20 | faster than 87% |
| Wall balls: | 3:59 | 3:50 | faster than 32% |
| Roxzone: | 3:59 | 4:46 | faster than 87% |
| Runs (8 km) | 34:11 | 38:18 | faster than 83% |
| Stations (8) | 23:21 | ||
| Finish | 1:01:27 | 1:09:21 | 16th of 107 · faster than 85% |
150th of 280 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:39 | faster than 71% |
| SkiErg: | 4:13 | 4:20 | faster than 68% |
| Run 2: | 4:06 | 4:14 | faster than 57% |
| Sled push: | 3:17 | 3:07 | faster than 40% |
| Run 3: | 4:34 | 4:33 | faster than 48% |
| Sled pull: | 4:42 | 5:42 | faster than 77% |
| Run 4: | 4:55 | 4:38 | faster than 35% |
| Burpee broad jump: | 3:59 | 4:05 | faster than 54% |
| Run 5: | 5:01 | 4:43 | faster than 34% |
| Row: | 4:17 | 4:25 | faster than 69% |
| Run 6: | 5:00 | 4:37 | faster than 34% |
| Farmers carry: | 1:32 | 1:51 | faster than 84% |
| Run 7: | 5:16 | 4:43 | faster than 25% |
| Sandbag lunges: | 5:28 | 4:43 | faster than 30% |
| Run 8: | 5:59 | 5:16 | faster than 26% |
| Wall balls: | 6:58 | 6:22 | faster than 38% |
| Roxzone: | 5:52 | 5:47 | faster than 47% |
| Runs (8 km) | 38:13 | 36:42 | faster than 39% |
| Stations (8) | 34:26 | ||
| Finish | 1:18:25 | 1:16:53 | 150th of 280 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Michael Oswald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 280 Pro Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Lunges (faster than 31%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 68% |
| Push | 41% |
| Pull | 77% |
| BBJ | 54% |
| Row | 69% |
| Carry | 85% |
| Lunges | 31% |
| Wall balls | 38% |
| Roxzone | 48% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Sandbag lunges (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:00 faster); weakest: Runs (8 km) (1:31 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 38:16 running, 34:26 at the stations and 5:52 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Pro Men: 36:23 running, 34:35 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:22).
See the numbers
| Part | Patrick | Typical Pro Men |
|---|---|---|
| Run 1 | 3:24 | 3:39 |
| SkiErg | 4:13 | 4:20 |
| Run 2 | 4:06 | 4:14 |
| Sled push | 3:17 | 3:07 |
| Run 3 | 4:34 | 4:33 |
| Sled pull | 4:42 | 5:42 |
| Run 4 | 4:55 | 4:38 |
| Burpee broad jump | 3:59 | 4:05 |
| Run 5 | 5:01 | 4:43 |
| Row | 4:17 | 4:25 |
| Run 6 | 5:00 | 4:37 |
| Farmers carry | 1:32 | 1:51 |
| Run 7 | 5:16 | 4:43 |
| Sandbag lunges | 5:28 | 4:43 |
| Run 8 | 5:59 | 5:16 |
| Wall balls | 6:58 | 6:22 |
| Roxzone | 5:52 | 5:47 |
| Finish | 1:18:25 | 1:16:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:45 against the typical Pro Men finisher at Frankfurt 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
