Athlete · Open Men · 25-29 ·

GER

Patrick Niesen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:10 (Stuttgart 2025) · Doubles Mixed 1:23:22 (Cologne 2026).

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1:28:10 Open Men time · Stuttgart 2025 also raced Doubles Mixed: each has its own best below

629th of 1,171 Open Men place · Stuttgart 2025 among Open Men finishers there

1:23:22 latest race · Cologne 2026 first Doubles Mixed race Doubles Mixed with Enni Benzler

Burpee broad jump strongest segment · Stuttgart 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:10Stuttgart 2025 · 1 race Doubles Mixed1:23:22Cologne 2026 · 1 race · with Enni Benzler

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Enni Benzler, Patrick Niesenwhat the whole field did →	Doubles Mixed · team 16-24	1:23:22	803rd of 1,438	49:56	25:57	7:33	splits SkiErg4:07Sled push2:05Sled pull2:58Burpee broad jump2:42Row4:33Farmers carry1:32Sandbag lunges3:53Wall balls4:07Run 14:52Run 26:15Run 36:47Run 46:18Run 56:32Run 66:24Run 76:35Run 86:17Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Men · 25-29	1:28:10	629th of 1,171	41:46	36:03	10:26	splits SkiErg4:23Sled push3:02Sled pull5:02Burpee broad jump4:03Row4:43Farmers carry1:59Sandbag lunges5:05Wall balls7:46Run 16:55Run 24:32Run 35:04Run 45:07Run 55:12Run 64:54Run 74:52Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2025, against 1,171 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 35%

Sled pull faster than 40%

Burpee broad jump faster than 88%

Row faster than 57%

Farmers carry faster than 61%

Sandbag lunges faster than 55%

Wall balls faster than 45%

Roxzone faster than 37%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:13 slower

Sled pull 0:19 slower

Burpee broad jump 1:26 faster

Row 0:03 faster

Farmers carry 0:07 faster

Sandbag lunges 0:09 faster

Wall balls 0:21 slower

Roxzone 0:41 slower

Runs (8 km) 2:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick1:28:10

6:554:234:323:025:045:025:074:035:124:434:541:594:525:055:137:4610:26

Typical Open Men1:25:33

4:494:284:262:494:474:434:485:294:574:464:502:064:495:145:227:259:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:41 against the typical Open Men finisher at Stuttgart 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown