GER Patrick Niesen
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Niesen at each race, oldest on the left; lower is faster.The best was 1:28:10 at Stuttgart (Nov 2025); Patrick Niesen was 1:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Men | 1:28:10 |
| Karlsruhe | Oct 2026 | Open Men | 1:29:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Patrick Niesen at each race, oldest on the left; lower is faster.The best was 1:23:22 at Cologne (Apr 2026); Patrick Niesen was 5:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Doubles Mixed | 1:23:22 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:28:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
871st of 1,725 Open Men (faster than 49%). Against the 51 who finished around 1:29:13: most time gained on burpee broad jump (1:42), most lost on the eight runs (4:22). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:45 | faster than 58% |
| SkiErg: | 4:09 | 4:28 | faster than 89% |
| Run 2: | 5:57 | 5:21 | faster than 25% |
| Sled push: | 3:36 | 3:13 | faster than 30% |
| Run 3: | 6:41 | 5:45 | faster than 21% |
| Sled pull: | 4:40 | 4:48 | faster than 56% |
| Run 4: | 6:39 | 5:46 | faster than 21% |
| Burpee broad jump: | 4:14 | 5:50 | faster than 86% |
| Run 5: | 6:50 | 6:03 | faster than 25% |
| Row: | 4:46 | 4:55 | faster than 66% |
| Run 6: | 6:25 | 5:49 | faster than 28% |
| Farmers carry: | 2:34 | 2:15 | faster than 31% |
| Run 7: | 6:15 | 5:50 | faster than 36% |
| Sandbag lunges: | 5:28 | 5:21 | faster than 47% |
| Run 8: | 5:19 | 5:06 | faster than 43% |
| Wall balls: | 6:10 | 7:42 | faster than 74% |
| Roxzone: | 6:17 | 5:51 | faster than 40% |
| Runs (8 km) | 47:40 | 43:45 | faster than 30% |
| Stations (8) | 35:37 | ||
| Finish | 1:29:31 | 1:29:16 | 871st of 1,725 · faster than 49% |
775th of 1,265 Doubles Mixed (faster than 38%). Against the 39 who finished around 1:28:28: most time gained on burpee broad jump (1:28), most lost on the eight runs (5:08). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 4:16 | faster than 52% |
| SkiErg: | 3:58 | 4:14 | faster than 87% |
| Run 2: | 7:04 | 6:00 | faster than 19% |
| Sled push: | 1:49 | 2:16 | faster than 90% |
| Run 3: | 7:29 | 6:19 | faster than 19% |
| Sled pull: | 3:27 | 4:00 | faster than 76% |
| Run 4: | 7:14 | 6:22 | faster than 25% |
| Burpee broad jump: | 2:36 | 3:52 | faster than 93% |
| Run 5: | 8:07 | 6:36 | faster than 15% |
| Row: | 4:36 | 4:49 | faster than 73% |
| Run 6: | 7:36 | 6:28 | faster than 21% |
| Farmers carry: | 2:04 | 1:49 | faster than 19% |
| Run 7: | 7:10 | 6:31 | faster than 29% |
| Sandbag lunges: | 3:17 | 4:11 | faster than 86% |
| Run 8: | 6:48 | 5:22 | faster than 16% |
| Wall balls: | 4:14 | 4:42 | faster than 72% |
| Roxzone: | 7:15 | 5:51 | faster than 25% |
| Runs (8 km) | 55:39 | 48:18 | faster than 23% |
| Stations (8) | 26:01 | ||
| Finish | 1:28:50 | 1:24:31 | 775th of 1,265 · faster than 38% |
609th of 1,130 Doubles Men (faster than 46%). Against the 33 who finished around 1:20:02: most time gained on sled pull (0:22), most lost on the eight runs (1:20). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:56 | faster than 37% |
| SkiErg: | 4:02 | 3:59 | faster than 43% |
| Run 2: | 5:42 | 5:34 | faster than 43% |
| Sled push: | 1:45 | 1:53 | faster than 69% |
| Run 3: | 6:17 | 5:56 | faster than 37% |
| Sled pull: | 2:58 | 3:24 | faster than 76% |
| Run 4: | 6:18 | 6:00 | faster than 38% |
| Burpee broad jump: | 3:32 | 3:29 | faster than 48% |
| Run 5: | 6:38 | 6:11 | faster than 34% |
| Row: | 4:32 | 4:35 | faster than 56% |
| Run 6: | 6:49 | 6:02 | faster than 25% |
| Farmers carry: | 1:31 | 1:40 | faster than 77% |
| Run 7: | 6:28 | 6:04 | faster than 35% |
| Sandbag lunges: | 3:55 | 3:48 | faster than 44% |
| Run 8: | 5:09 | 5:01 | faster than 44% |
| Wall balls: | 4:26 | 4:35 | faster than 56% |
| Roxzone: | 5:31 | 5:30 | faster than 49% |
| Runs (8 km) | 47:28 | 45:19 | faster than 38% |
| Stations (8) | 26:41 | ||
| Finish | 1:19:35 | 1:18:24 | 609th of 1,130 · faster than 46% |
803rd of 1,438 Doubles Mixed (faster than 44%). Against the 43 who finished around 1:22:55: most time gained on burpee broad jump (0:52), most lost on the eight runs (3:10). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 4:40 | faster than 39% |
| SkiErg: | 4:07 | 4:13 | faster than 66% |
| Run 2: | 6:15 | 5:42 | faster than 28% |
| Sled push: | 2:05 | 2:15 | faster than 70% |
| Run 3: | 6:47 | 5:58 | faster than 21% |
| Sled pull: | 2:58 | 3:32 | faster than 84% |
| Run 4: | 6:18 | 5:59 | faster than 38% |
| Burpee broad jump: | 2:42 | 3:30 | faster than 87% |
| Run 5: | 6:32 | 6:08 | faster than 35% |
| Row: | 4:33 | 4:46 | faster than 75% |
| Run 6: | 6:24 | 6:02 | faster than 35% |
| Farmers carry: | 1:32 | 1:41 | faster than 74% |
| Run 7: | 6:35 | 6:06 | faster than 31% |
| Sandbag lunges: | 3:53 | 3:52 | faster than 49% |
| Run 8: | 6:17 | 5:33 | faster than 24% |
| Wall balls: | 4:07 | 4:33 | faster than 74% |
| Roxzone: | 7:33 | 6:14 | faster than 22% |
| Runs (8 km) | 49:56 | 46:06 | faster than 32% |
| Stations (8) | 25:57 | ||
| Finish | 1:23:22 | 1:21:03 | 803rd of 1,438 · faster than 44% |
629th of 1,171 Open Men (faster than 46%). Against the 37 who finished around 1:28:37: most time gained on burpee broad jump (1:36), most lost on the eight runs (1:52). Runs 5 to 8 took 1:27 less than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 6:55 | 4:49 | faster than 2% |
| SkiErg: | 4:23 | 4:28 | faster than 65% |
| Run 2: | 4:32 | 4:26 | faster than 44% |
| Sled push: | 3:02 | 2:49 | faster than 35% |
| Run 3: | 5:04 | 4:47 | faster than 33% |
| Sled pull: | 5:02 | 4:43 | faster than 39% |
| Run 4: | 5:07 | 4:48 | faster than 33% |
| Burpee broad jump: | 4:03 | 5:29 | faster than 87% |
| Run 5: | 5:12 | 4:57 | faster than 37% |
| Row: | 4:43 | 4:46 | faster than 57% |
| Run 6: | 4:54 | 4:50 | faster than 47% |
| Farmers carry: | 1:59 | 2:06 | faster than 60% |
| Run 7: | 4:52 | 4:49 | faster than 46% |
| Sandbag lunges: | 5:05 | 5:14 | faster than 54% |
| Run 8: | 5:13 | 5:22 | faster than 56% |
| Wall balls: | 7:46 | 7:24 | faster than 44% |
| Roxzone: | 10:26 | 9:45 | faster than 36% |
| Runs (8 km) | 41:46 | 38:57 | faster than 32% |
| Stations (8) | 36:03 | ||
| Finish | 1:28:10 | 1:26:59 | 629th of 1,171 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Karlsruhe 2026 · best of 2 | 4:34 |
| Sled push | 3:02 | Stuttgart 2025 · best of 2 | 3:04 |
| Sled pull | 4:40 | Karlsruhe 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:03 | Stuttgart 2025 · best of 2 | 5:38 |
| Row | 4:43 | Stuttgart 2025 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Stuttgart 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:05 | Stuttgart 2025 · best of 2 | 5:20 |
| Wall balls | 6:10 | Karlsruhe 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:46 | Stuttgart 2025 · best of 2 | 41:47 |
| Roxzone | 6:17 | Karlsruhe 2026 · best of 2 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Enni Benzler2 races
- Jens Gölitz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Runs (faster than 33%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 65% |
| Push | 35% |
| Pull | 40% |
| BBJ | 88% |
| Row | 57% |
| Carry | 61% |
| Lunges | 55% |
| Wall balls | 45% |
| Roxzone | 37% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Runs (8 km) (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:26 faster); weakest: Runs (8 km) (2:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 41:50 running, 36:02 at the stations and 10:26 in the roxzone; the longest station was the wall balls (7:46).Below, Typical Open Men: 38:48 running, 36:59 at the stations and 9:45 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 6:55 | 4:49 |
| SkiErg | 4:23 | 4:28 |
| Run 2 | 4:32 | 4:26 |
| Sled push | 3:02 | 2:49 |
| Run 3 | 5:04 | 4:47 |
| Sled pull | 5:02 | 4:43 |
| Run 4 | 5:07 | 4:48 |
| Burpee broad jump | 4:03 | 5:29 |
| Run 5 | 5:12 | 4:57 |
| Row | 4:43 | 4:46 |
| Run 6 | 4:54 | 4:50 |
| Farmers carry | 1:59 | 2:06 |
| Run 7 | 4:52 | 4:49 |
| Sandbag lunges | 5:05 | 5:14 |
| Run 8 | 5:13 | 5:22 |
| Wall balls | 7:46 | 7:24 |
| Roxzone | 10:26 | 9:45 |
| Finish | 1:28:10 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Open Men finisher at Stuttgart 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
