FRA Patrick Ngontcha
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Ngontcha at each race, oldest on the left; lower is faster.The best was 1:03:23 at Paris Grand Palais (Apr 2026); Patrick Ngontcha was 1:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Men | 1:05:19 |
| Paris Grand Palais | Apr 2026 | Doubles Men | 1:03:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
699th of 2,154 Doubles Mixed (faster than 67%). Against the 66 who finished around 1:17:30: most time gained on the eight runs (1:35), most lost on the roxzone (0:48). Runs 5 to 8 took 1:38 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 5:47 | faster than 58% |
| SkiErg: | 4:38 | 4:25 | faster than 23% |
| Run 2: | 5:04 | 5:15 | faster than 60% |
| Sled push: | 2:26 | 2:16 | faster than 35% |
| Run 3: | 5:05 | 5:30 | faster than 72% |
| Sled pull: | 3:32 | 3:29 | faster than 47% |
| Run 4: | 5:04 | 5:32 | faster than 73% |
| Burpee broad jump: | 3:42 | 4:02 | faster than 64% |
| Run 5: | 5:00 | 5:40 | faster than 81% |
| Row: | 4:59 | 4:46 | faster than 29% |
| Run 6: | 4:49 | 5:37 | faster than 86% |
| Farmers carry: | 1:54 | 1:52 | faster than 47% |
| Run 7: | 4:58 | 5:44 | faster than 84% |
| Sandbag lunges: | 4:31 | 4:11 | faster than 36% |
| Run 8: | 4:25 | 5:07 | faster than 83% |
| Wall balls: | 4:08 | 4:37 | faster than 73% |
| Roxzone: | 8:18 | 8:09 | faster than 47% |
| Runs (8 km) | 40:01 | 44:18 | faster than 76% |
| Stations (8) | 29:50 | ||
| Finish | 1:18:05 | 1:22:52 | 699th of 2,154 · faster than 67% |
237th of 2,035 Doubles Men (faster than 88%). Against the 62 who finished around 1:02:53: most time gained on the eight runs (1:00), most lost on wall balls (0:30). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:05 | faster than 95% |
| SkiErg: | 3:48 | 4:06 | faster than 93% |
| Run 2: | 3:48 | 4:37 | faster than 94% |
| Sled push: | 1:58 | 1:52 | faster than 36% |
| Run 3: | 4:07 | 4:54 | faster than 91% |
| Sled pull: | 2:45 | 2:55 | faster than 61% |
| Run 4: | 4:11 | 4:54 | faster than 89% |
| Burpee broad jump: | 3:02 | 3:30 | faster than 73% |
| Run 5: | 4:14 | 5:01 | faster than 89% |
| Row: | 3:58 | 4:28 | faster than 97% |
| Run 6: | 4:11 | 4:59 | faster than 90% |
| Farmers carry: | 1:34 | 1:41 | faster than 72% |
| Run 7: | 4:11 | 5:04 | faster than 92% |
| Sandbag lunges: | 3:18 | 3:41 | faster than 71% |
| Run 8: | 3:44 | 4:33 | faster than 92% |
| Wall balls: | 4:24 | 4:24 | faster than 50% |
| Roxzone: | 6:11 | 7:08 | faster than 77% |
| Runs (8 km) | 32:27 | 39:10 | faster than 92% |
| Stations (8) | 24:47 | ||
| Finish | 1:03:23 | 1:13:06 | 237th of 2,035 · faster than 88% |
244th of 2,072 Doubles Men (faster than 88%). Against the 63 who finished around 1:04:38: most time gained on row (0:09), most lost on the roxzone (0:42). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:31 | faster than 79% |
| SkiErg: | 3:41 | 3:58 | faster than 93% |
| Run 2: | 4:22 | 5:01 | faster than 84% |
| Sled push: | 1:46 | 1:56 | faster than 73% |
| Run 3: | 4:36 | 5:24 | faster than 85% |
| Sled pull: | 3:16 | 3:36 | faster than 70% |
| Run 4: | 4:32 | 5:21 | faster than 87% |
| Burpee broad jump: | 3:02 | 3:10 | faster than 57% |
| Run 5: | 4:20 | 5:27 | faster than 93% |
| Row: | 3:59 | 4:22 | faster than 93% |
| Run 6: | 4:26 | 5:23 | faster than 90% |
| Farmers carry: | 1:29 | 1:32 | faster than 60% |
| Run 7: | 4:27 | 5:26 | faster than 91% |
| Sandbag lunges: | 3:11 | 3:47 | faster than 83% |
| Run 8: | 4:53 | 5:42 | faster than 83% |
| Wall balls: | 4:11 | 4:30 | faster than 68% |
| Roxzone: | 5:21 | 5:48 | faster than 66% |
| Runs (8 km) | 35:28 | 42:25 | faster than 89% |
| Stations (8) | 24:35 | ||
| Finish | 1:05:19 | 1:15:16 | 244th of 2,072 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Paris 2025 · best of 2 | 4:04 |
| Sled push | 1:46 | Paris 2025 · best of 2 | 1:51 |
| Sled pull | 2:45 | Paris Grand Palais 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:02 | Paris Grand Palais 2026 · best of 2 | 3:14 |
| Row | 3:58 | Paris Grand Palais 2026 · best of 2 | 4:32 |
| Farmers carry | 1:29 | Paris 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:11 | Paris 2025 · best of 2 | 3:36 |
| Wall balls | 4:11 | Paris 2025 · best of 2 | 4:23 |
| Runs (8 km) | 32:27 | Paris Grand Palais 2026 · best of 2 | 42:20 |
| Roxzone | 5:21 | Paris 2025 · best of 2 | 6:43 |
How to read
Each station's best across Patrick's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Vincent Dramboit2 races
- Nathalie Uy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,035 Doubles Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 93% |
| Push | 36% |
| Pull | 62% |
| BBJ | 74% |
| Row | 97% |
| Carry | 72% |
| Lunges | 72% |
| Wall balls | 50% |
| Roxzone | 78% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (6:43 faster); weakest: Sled push (0:06 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 32:29 running, 24:47 at the stations and 6:11 in the roxzone; the longest station was the wall balls (4:24).Below, Typical Doubles Men: 39:07 running, 26:37 at the stations and 7:08 in the roxzone; the longest station was the row (4:28).
See the numbers
| Part | Patrick | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:04 | 5:05 |
| SkiErg | 3:48 | 4:06 |
| Run 2 | 3:48 | 4:37 |
| Sled push | 1:58 | 1:52 |
| Run 3 | 4:07 | 4:54 |
| Sled pull | 2:45 | 2:55 |
| Run 4 | 4:11 | 4:54 |
| Burpee broad jump | 3:02 | 3:30 |
| Run 5 | 4:14 | 5:01 |
| Row | 3:58 | 4:28 |
| Run 6 | 4:11 | 4:59 |
| Farmers carry | 1:34 | 1:41 |
| Run 7 | 4:11 | 5:04 |
| Sandbag lunges | 3:18 | 3:41 |
| Run 8 | 3:44 | 4:33 |
| Wall balls | 4:24 | 4:24 |
| Roxzone | 6:11 | 7:08 |
| Finish | 1:03:23 | 1:13:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:23.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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