GER Patrick Michalke
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:55 at Cologne 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Patrick Michalke, Linda Michalkewhole field → | Doubles Mixed · team 35-39 | 1:28:55 | 1046th of 1,438178th of 239 aged 35-39 | 47:23 | 32:45 | 8:53 | View results | See splits Hide splitsSkiErg4:20faster than 34%Sled push2:19faster than 44%Sled pull4:12faster than 18%Burpee broad jump5:24faster than 6%Row4:48faster than 46%Farmers carry1:37fastest 39%Sandbag lunges4:17faster than 34%Wall balls5:48faster than 16%Runs (8 km)47:23faster than 44%Roxzone8:53faster than 9%Run 14:42faster than 48%Run 25:48faster than 44%Run 36:06faster than 44%Run 46:08faster than 44%Run 56:18faster than 43%Run 66:36faster than 29%Run 76:19faster than 42%Run 85:30fastest 49%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Linda Michalke, Patrick Michalkewhole field → | Doubles Mixed · team 35-39 | 1:35:58 | 1263rd of 1,468246th of 286 aged 35-39 | 52:19 | 34:16 | 9:27 | View results | See splits Hide splitsSkiErg4:30faster than 18%Sled push3:24faster than 9%Sled pull5:09faster than 7%Burpee broad jump5:19faster than 4%Row5:02faster than 14%Farmers carry1:36fastest 26%Sandbag lunges4:15faster than 31%Wall balls5:01faster than 27%Runs (8 km)52:19faster than 17%Roxzone9:27faster than 10%Run 15:27faster than 17%Run 26:25faster than 13%Run 36:47faster than 14%Run 46:38faster than 17%Run 56:55faster than 16%Run 66:50faster than 15%Run 76:36faster than 19%Run 86:46faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Cologne 2026 · best of 2 | 4:20 |
| Sled push | 2:19 | Cologne 2026 · best of 2 | 2:11 |
| Sled pull | 4:12 | Cologne 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:19 | Frankfurt 2025 · best of 2 | 3:35 |
| Row | 4:48 | Cologne 2026 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Frankfurt 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:15 | Frankfurt 2025 · best of 2 | 4:03 |
| Wall balls | 5:01 | Frankfurt 2025 · best of 2 | 4:34 |
| Runs (8 km) | 47:23 | Cologne 2026 · best of 2 | 45:36 |
| Roxzone | 8:53 | Cologne 2026 · best of 2 | 7:11 |
How to read
Each station's best across Patrick's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Linda Michalke2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:39 against the typical Doubles Mixed finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
