IRL Patrick McShane
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:56 (Maastricht 2026) · Doubles Men 1:09:36 (Berlin 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 16-24 | 1:26:56 | 1073rd of 2,058 | 40:15 | 39:03 | 7:42 | splitsSkiErg4:25Sled push3:16Sled pull4:32Burpee broad jump6:29Row4:58Farmers carry2:23Sandbag lunges5:30Wall balls7:30Run 13:27Run 24:24Run 37:54Run 44:34Run 54:53Run 64:52Run 74:48Run 85:26Full report for this race → |
| Berlin 2026 28 May 2026team: Patrick mcshane, Sean McShanewhat the whole field did → | Doubles Men · team 35-39 | 1:09:36 | top 31% 600/1,955 | 30:12* | 27:41* | 11:47 | splitsSkiErg4:09Sled push2:01Sled pull2:57Burpee broad jump3:20Row4:25Farmers carry1:45Sandbag lunges4:26Wall balls4:38Run 13:31Run 23:35Run 33:34Run 43:35Run 53:38Run 63:33Run 73:38Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2026, against 2,058 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:47 against the typical Open Men finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
