GER Patrick Labor
1 HYROX race over 1 season. Best Pro Men time: 1:29:11 at Frankfurt 2025.
1 result at 1 race
179th of 254 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:38 | faster than 24% |
| SkiErg: | 4:09 | 4:11 | faster than 56% |
| Run 2: | 4:34 | 4:17 | faster than 32% |
| Sled push: | 4:00 | 4:38 | faster than 80% |
| Run 3: | 5:04 | 4:36 | faster than 27% |
| Sled pull: | 7:37 | 5:45 | faster than 18% |
| Run 4: | 5:15 | 4:39 | faster than 25% |
| Burpee broad jump: | 5:37 | 4:24 | faster than 18% |
| Run 5: | 5:19 | 4:48 | faster than 28% |
| Row: | 4:32 | 4:30 | faster than 45% |
| Run 6: | 5:11 | 4:42 | faster than 26% |
| Farmers carry: | 2:08 | 2:01 | faster than 43% |
| Run 7: | 5:19 | 4:45 | faster than 25% |
| Sandbag lunges: | 5:54 | 4:53 | faster than 24% |
| Run 8: | 5:52 | 5:16 | faster than 29% |
| Wall balls: | 7:01 | 6:44 | faster than 44% |
| Roxzone: | 7:49 | 6:00 | faster than 17% |
| Runs (8 km) | 40:30 | 36:39 | faster than 29% |
| Stations (8) | 40:58 | ||
| Finish | 1:29:11 | 1:20:12 | 179th of 254 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Frankfurt 2025, against 254 Pro Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 57% |
| Push | 80% |
| Pull | 18% |
| BBJ | 19% |
| Row | 45% |
| Carry | 43% |
| Lunges | 25% |
| Wall balls | 44% |
| Roxzone | 17% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:38 faster); weakest: Runs (8 km) (3:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 40:34 running, 40:58 at the stations and 7:49 in the roxzone; the longest station was the sled pull (7:37).Below, Typical Pro Men: 36:39 running, 37:05 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:44).
See the numbers
| Part | Patrick | Typical Pro Men |
|---|---|---|
| Run 1 | 3:59 | 3:38 |
| SkiErg | 4:09 | 4:11 |
| Run 2 | 4:34 | 4:17 |
| Sled push | 4:00 | 4:38 |
| Run 3 | 5:04 | 4:36 |
| Sled pull | 7:37 | 5:45 |
| Run 4 | 5:15 | 4:39 |
| Burpee broad jump | 5:37 | 4:24 |
| Run 5 | 5:19 | 4:48 |
| Row | 4:32 | 4:30 |
| Run 6 | 5:11 | 4:42 |
| Farmers carry | 2:08 | 2:01 |
| Run 7 | 5:19 | 4:45 |
| Sandbag lunges | 5:54 | 4:53 |
| Run 8 | 5:52 | 5:16 |
| Wall balls | 7:01 | 6:44 |
| Roxzone | 7:49 | 6:00 |
| Finish | 1:29:11 | 1:20:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:52 against the typical Pro Men finisher at Frankfurt 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
