GER Patrick Kornacker
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:10 at Karlsruhe 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2025 1 Mar 2025team: Patrick Kornacker, Magdalena Essigwhole field → | Doubles Mixed · team U29 | 1:29:10 | 524th of 726175th of 235 aged U29 | 49:05 | 32:46 | 7:23 | View results | See splits Hide splitsSkiErg4:11faster than 49%Sled push2:04faster than 34%Sled pull5:37faster than 3%Burpee broad jump4:53faster than 9%Row5:12faster than 7%Farmers carry1:59faster than 11%Sandbag lunges3:52faster than 43%Wall balls4:58faster than 15%Runs (8 km)49:05faster than 44%Roxzone7:23faster than 21%Run 14:06fastest 50%Run 25:58faster than 44%Run 36:16faster than 45%Run 46:21faster than 41%Run 56:30faster than 41%Run 66:18faster than 43%Run 76:35faster than 35%Run 87:05faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Magdalena Essig1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 726 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:53 against the typical Doubles Mixed finisher at Karlsruhe 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
