NED Patrick Knapen
3 HYROX races over 1 season. Best Open Men time: 1:57:58 at Amsterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Knapen at each race, oldest on the left; lower is faster.The best was 1:57:58 at Amsterdam (Jan 2026); Patrick Knapen was 1:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 2:05:13 |
| Amsterdam | Jan 2026 | Open Men | 1:57:58 |
| Rotterdam | Apr 2026 | Open Men | 2:03:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:15 faster (2:05:13 to 1:57:58).
3 results at 3 races
2,617th of 2,721 Open Men (faster than 3%). Against the 81 who finished around 2:00:39: most time gained on burpee broad jump (1:06), most lost on the eight runs (10:55). Runs 5 to 8 took 2:41 less than runs 1 to 4 (them: 4:34 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 7:39 | 4:54 | faster than 0% |
| SkiErg: | 4:57 | 4:45 | faster than 27% |
| Run 2: | 10:05 | 4:43 | faster than 0% |
| Sled push: | 3:36 | 2:44 | faster than 11% |
| Run 3: | 8:19 | 5:02 | faster than 2% |
| Sled pull: | 5:21 | 4:31 | faster than 22% |
| Run 4: | 8:15 | 5:06 | faster than 2% |
| Burpee broad jump: | 8:02 | 5:43 | faster than 12% |
| Run 5: | 8:19 | 5:11 | faster than 2% |
| Row: | 5:30 | 4:51 | faster than 9% |
| Run 6: | 5:58 | 5:07 | faster than 18% |
| Farmers carry: | 2:17 | 2:11 | faster than 42% |
| Run 7: | 5:58 | 5:08 | faster than 19% |
| Sandbag lunges: | 7:11 | 5:12 | faster than 13% |
| Run 8: | 11:21 | 6:03 | faster than 2% |
| Wall balls: | 11:25 | 7:15 | faster than 10% |
| Roxzone: | 9:39 | 6:55 | faster than 12% |
| Runs (8 km) | 1:05:49 | 41:33 | faster than 1% |
| Stations (8) | 48:19 | ||
| Finish | 2:03:42 | 1:26:30 | 2617th of 2,721 · faster than 3% |
2,679th of 2,802 Open Men (faster than 4%). Against the 86 who finished around 1:56:25: most time gained on wall balls (1:34), most lost on the eight runs (8:10). Runs 5 to 8 took 9:25 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:51 | faster than 18% |
| SkiErg: | 4:27 | 4:27 | faster than 50% |
| Run 2: | 5:40 | 4:46 | faster than 14% |
| Sled push: | 3:22 | 2:58 | faster than 26% |
| Run 3: | 7:49 | 5:05 | faster than 2% |
| Sled pull: | 5:15 | 4:43 | faster than 32% |
| Run 4: | 8:10 | 5:06 | faster than 1% |
| Burpee broad jump: | 7:52 | 5:24 | faster than 9% |
| Run 5: | 8:20 | 5:15 | faster than 1% |
| Row: | 5:24 | 4:44 | faster than 7% |
| Run 6: | 8:17 | 5:08 | faster than 1% |
| Farmers carry: | 2:11 | 2:01 | faster than 35% |
| Run 7: | 8:51 | 5:06 | faster than 1% |
| Sandbag lunges: | 6:48 | 5:06 | faster than 14% |
| Run 8: | 9:58 | 5:53 | faster than 2% |
| Wall balls: | 10:17 | 7:00 | faster than 13% |
| Roxzone: | 11:05 | 6:45 | faster than 4% |
| Runs (8 km) | 1:01:22 | 40:23 | faster than 1% |
| Stations (8) | 45:36 | ||
| Finish | 1:57:58 | 1:24:13 | 2679th of 2,802 · faster than 4% |
1,854th of 1,936 Open Men (faster than 4%). Against the 59 who finished around 2:02:34: most time gained on burpee broad jump (0:46), most lost on the eight runs (8:25). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 4:47 | faster than 12% |
| SkiErg: | 4:48 | 4:29 | faster than 16% |
| Run 2: | 7:58 | 4:45 | faster than 1% |
| Sled push: | 3:25 | 2:41 | faster than 12% |
| Run 3: | 7:58 | 5:05 | faster than 1% |
| Sled pull: | 6:22 | 5:13 | faster than 21% |
| Run 4: | 7:53 | 5:08 | faster than 2% |
| Burpee broad jump: | 8:47 | 5:56 | faster than 10% |
| Run 5: | 8:04 | 5:26 | faster than 3% |
| Row: | 5:05 | 4:47 | faster than 23% |
| Run 6: | 8:06 | 5:14 | faster than 1% |
| Farmers carry: | 2:21 | 2:07 | faster than 31% |
| Run 7: | 8:08 | 5:13 | faster than 2% |
| Sandbag lunges: | 7:44 | 5:12 | faster than 9% |
| Run 8: | 9:17 | 5:58 | faster than 5% |
| Wall balls: | 12:34 | 8:08 | faster than 12% |
| Roxzone: | 11:09 | 7:33 | faster than 10% |
| Runs (8 km) | 1:03:02 | 41:55 | faster than 2% |
| Stations (8) | 51:06 | ||
| Finish | 2:05:13 | 1:29:04 | 1854th of 1,936 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Amsterdam 2026 · best of 3 | 4:34 |
| Sled push | 3:22 | Amsterdam 2026 · best of 3 | 3:04 |
| Sled pull | 5:15 | Amsterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:52 | Amsterdam 2026 · best of 3 | 5:38 |
| Row | 5:05 | Maastricht 2025 · best of 3 | 4:53 |
| Farmers carry | 2:11 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:48 | Amsterdam 2026 · best of 3 | 5:20 |
| Wall balls | 10:17 | Amsterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 1:01:22 | Amsterdam 2026 · best of 3 | 41:47 |
| Roxzone | 9:39 | Rotterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 50% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 50% |
| Push | 26% |
| Pull | 32% |
| BBJ | 10% |
| Row | 7% |
| Carry | 36% |
| Lunges | 15% |
| Wall balls | 13% |
| Roxzone | 5% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: SkiErg (faster than 50%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: SkiErg (level); weakest: Runs (8 km) (20:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 1:01:26 running, 45:36 at the stations and 11:05 in the roxzone; the longest station was the wall balls (10:17).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 3:51 |
| SkiErg | 4:27 | 4:27 |
| Run 2 | 5:40 | 4:46 |
| Sled push | 3:22 | 2:58 |
| Run 3 | 7:49 | 5:05 |
| Sled pull | 5:15 | 4:43 |
| Run 4 | 8:10 | 5:06 |
| Burpee broad jump | 7:52 | 5:24 |
| Run 5 | 8:20 | 5:15 |
| Row | 5:24 | 4:44 |
| Run 6 | 8:17 | 5:08 |
| Farmers carry | 2:11 | 2:01 |
| Run 7 | 8:51 | 5:06 |
| Sandbag lunges | 6:48 | 5:06 |
| Run 8 | 9:58 | 5:53 |
| Wall balls | 10:17 | 7:00 |
| Roxzone | 11:05 | 6:45 |
| Finish | 1:57:58 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:20 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
