Athlete · Open Men · 40-44 ·

NED

Patrick Knapen

3 HYROX results over 1 season. Best Open Men time 1:57:58 at Amsterdam 2026.

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1:57:58 best Open Men time · Amsterdam 2026 3 Open Men races

2679th of 2,802 best Open Men place · Amsterdam 2026 among Open Men finishers there

2:03:42 latest race · Rotterdam 2026 5:44 slower than the best Open Men time Open Men

SkiErg strongest segment · Amsterdam 2026 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:00:002:02:002:04:00 best 1:57:58

Each dot is one Open Men race. From the first Open Men race to the best: 7:15 faster (2:05:13 to 1:57:58).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Men · 40-44	2:03:42	2617th of 2,721	1:05:49	48:19	9:39	splits SkiErg4:57Sled push3:36Sled pull5:21Burpee broad jump8:02Row5:30Farmers carry2:17Sandbag lunges7:11Wall balls11:25Run 17:39Run 210:05Run 38:19Run 48:15Run 58:19Run 65:58Run 75:58Run 811:21Full report for this race →
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Men · 40-44	1:57:58	2679th of 2,802	1:01:22	45:36	11:05	splits SkiErg4:27Sled push3:22Sled pull5:15Burpee broad jump7:52Row5:24Farmers carry2:11Sandbag lunges6:48Wall balls10:17Run 14:21Run 25:40Run 37:49Run 48:10Run 58:20Run 68:17Run 78:51Run 89:58Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 40-44	2:05:13	1854th of 1,936	1:03:02	51:06	11:09	splits SkiErg4:48Sled push3:25Sled pull6:22Burpee broad jump8:47Row5:05Farmers carry2:21Sandbag lunges7:44Wall balls12:34Run 15:43Run 27:58Run 37:58Run 47:53Run 58:04Run 68:06Run 78:08Run 89:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 26%

Sled pull faster than 32%

Burpee broad jump faster than 10%

Row faster than 7%

Farmers carry faster than 36%

Sandbag lunges faster than 15%

Wall balls faster than 13%

Roxzone faster than 5%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:23 slower

Sled pull 0:31 slower

Burpee broad jump 2:28 slower

Row 0:40 slower

Farmers carry 0:10 slower

Sandbag lunges 1:42 slower

Wall balls 3:17 slower

Roxzone 4:20 slower

Runs (8 km) 20:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick1:57:58

4:214:275:403:227:495:158:107:528:205:248:172:118:516:489:5810:1711:05

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:20 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown