GER Patrick Kahlenberg
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Pro Men · 35-39 | 1:42:35 | 275th of 32065th of 80 aged 35-39 | 48:46 | 46:58 | 6:55 | View results | See splits Hide splitsSkiErg4:28faster than 19%Sled push3:31fastest 33%Sled pull6:12faster than 38%Burpee broad jump9:13faster than 1%Row4:57faster than 18%Farmers carry2:26faster than 44%Sandbag lunges6:47faster than 17%Wall balls9:24faster than 28%Runs (8 km)48:46faster than 9%Roxzone6:55faster than 18%Run 14:12faster than 8%Run 25:40faster than 13%Run 36:45faster than 8%Run 46:31faster than 10%Run 56:39faster than 8%Run 66:28faster than 9%Run 76:41faster than 8%Run 85:54faster than 14%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Phillipp Uhler, Patrick Kahlenbergwhole field → | Pro Doubles Men · team 30-34 | 1:21:02 | 390th of 526140th of 181 aged 30-34 | 44:29 | 29:33 | 7:06 | View results | See splits Hide splitsSkiErg4:06faster than 12%Sled push2:16fastest 27%Sled pull4:43faster than 29%Burpee broad jump4:41faster than 2%Row4:29faster than 35%Farmers carry1:34fastest 46%Sandbag lunges3:23fastest 32%Wall balls4:21fastest 42%Runs (8 km)44:29faster than 25%Roxzone7:06faster than 11%Run 14:19faster than 24%Run 25:19faster than 25%Run 35:55faster than 22%Run 45:44faster than 27%Run 55:45faster than 30%Run 65:47faster than 24%Run 76:22faster than 14%Run 85:21faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Phillipp Uhler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 320 Pro Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Pro Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:40 against the typical Pro Men finisher at Karlsruhe 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
