USA Patrick Howard
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:28:47 (Atlanta 2025) · Doubles Mixed 1:16:25 (Boston 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Atlanta 2025 31 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:28:47 | 118th of 175 | 41:36 | 39:02 | 8:16 | splitsSkiErg4:12Sled push3:08Sled pull7:37Burpee broad jump5:41Row4:27Farmers carry2:18Sandbag lunges5:52Wall balls5:47Run 14:00Run 24:37Run 35:57Run 45:46Run 55:35Run 65:12Run 75:00Run 85:33Full report for this race → |
| Boston 2025 26 Sept 2025team: Patrick Howard, Kayla Howardwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:25 | top 29% 364/1,259 | 44:06 | 26:33 | 5:52 | splitsSkiErg4:13Sled push1:38Sled pull4:02Burpee broad jump2:42Row4:44Farmers carry1:36Sandbag lunges3:18Wall balls4:20Run 17:15Run 25:13Run 35:21Run 45:05Run 55:33Run 65:10Run 74:55Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Atlanta 2025, against 175 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:14 against the typical Pro Men finisher at Atlanta 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
