Athlete · Open Men · 55-59 · IRL IRL

Patrick Hickey

www.roxtimes.com/athletes/patrick-hickey-f127dda3

3 HYROX races over 2 seasons. Best Open Men time: 2:08:37 at Karlsruhe 2025.

Best Open Men time2:08:37Karlsruhe 2025
Best Open Men place1169thof 1,207 · Karlsruhe 2025
Latest race2:13:46Lisbon 2026 · Open Men5:09 slower than Patrick's best Open Men time (2:08:37)
Strongest part of the raceFarmers carryfaster than 42% of Open Men at Karlsruhe 2025

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
2:09:002:10:002:11:002:12:002:13:00 best 2:08:37 best 2:08:37 · Karlsruhe

This line shows the finish time of Patrick Hickey at each race, oldest on the left; lower is faster.The best was 2:08:37 at Karlsruhe (Mar 2025); Patrick Hickey was 5:09 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Karlsruhe Mar 2025 Open Men 2:08:37
Valencia Oct 2025 Open Men 2:10:20
Lisbon May 2026 Open Men 2:13:46

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Open Men, 55-59 2:13:46 1288th of 1,304; 23rd of 24 aged 55-59 59:46 1:04:37 9:28 Runs 59:46 · Stations 1:04:37 · Roxzone 9:28

1,288th of 1,304 Open Men (faster than 1%). Against the 39 who finished around 1:56:01: most time gained on farmers carry (1:10), most lost on wall balls (6:19). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 5:30 more).

Patrick Hickey at HYROX Lisbon 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,304 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,304 Open Men here
Run 1: 4:44 3:45 faster than 9%
SkiErg: 5:17 4:33 faster than 2%
Run 2: 8:46 4:42 faster than 0%
Sled push: 5:03 3:22 faster than 7%
Run 3: 9:38 5:03 faster than 0%
Sled pull: 8:29 4:56 faster than 2%
Run 4: 6:53 5:05 faster than 6%
Burpee broad jump: 11:37 5:20 faster than 0%
Run 5: 7:11 5:12 faster than 5%
Row: 6:00 4:50 faster than 2%
Run 6: 7:03 5:08 faster than 5%
Farmers carry: 2:04 2:19 faster than 68%
Run 7: 7:09 5:07 faster than 5%
Sandbag lunges: 9:07 5:01 faster than 3%
Run 8: 8:26 5:36 faster than 5%
Wall balls: 17:00 6:49 faster than 1%
Roxzone: 9:28 5:50 faster than 6%
Runs (8 km) 59:46 39:57 faster than 2%
Stations (8) 1:04:37
Finish 2:13:46 1:23:50 1288th of 1,304 · faster than 1%

Full report for this race →This result as data (JSON)

Open Men, 55-59 2:10:20 1452nd of 1,474; 22nd of 24 aged 55-59 58:43 1:01:38 10:02 Runs 58:43 · Stations 1:01:38 · Roxzone 10:02

1,452nd of 1,474 Open Men (faster than 1%). Against the 44 who finished around 1:55:41: most time gained on farmers carry (0:42), most lost on the eight runs (6:10). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 3:47 more).

Patrick Hickey at HYROX Valencia 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,474 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,474 Open Men here
Run 1: 9:10 4:52 faster than 0%
SkiErg: 5:04 4:31 faster than 7%
Run 2: 5:54 4:38 faster than 6%
Sled push: 4:39 3:18 faster than 7%
Run 3: 7:30 4:58 faster than 3%
Sled pull: 8:05 4:51 faster than 3%
Run 4: 6:49 4:58 faster than 4%
Burpee broad jump: 9:26 4:57 faster than 3%
Run 5: 7:09 5:09 faster than 4%
Row: 5:36 4:44 faster than 5%
Run 6: 6:59 4:59 faster than 4%
Farmers carry: 2:08 2:09 faster than 52%
Run 7: 6:54 4:58 faster than 4%
Sandbag lunges: 9:19 5:02 faster than 2%
Run 8: 8:22 5:30 faster than 4%
Wall balls: 17:21 6:39 faster than 1%
Roxzone: 10:02 5:56 faster than 6%
Runs (8 km) 58:43 40:06 faster than 2%
Stations (8) 1:01:38
Finish 2:10:20 1:22:53 1452nd of 1,474 · faster than 1%

Full report for this race →This result as data (JSON)

Open Men, 55-59 2:08:37 1169th of 1,207; 29th of 34 aged 55-59 1:01:24 58:10 9:07 Runs 1:01:24 · Stations 58:10 · Roxzone 9:07

1,169th of 1,207 Open Men (faster than 3%). Against the 36 who finished around 2:01:40: most time gained on the roxzone (0:57), most lost on wall balls (3:23). Runs 5 to 8 took 7:45 more than runs 1 to 4 (them: 7:08 more).

Patrick Hickey at HYROX Karlsruhe 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,207 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,207 Open Men here
Run 1: 4:47 3:40 faster than 7%
SkiErg: 4:58 4:26 faster than 7%
Run 2: 6:30 5:18 faster than 16%
Sled push: 3:33 2:46 faster than 11%
Run 3: 7:46 5:40 faster than 11%
Sled pull: 8:32 5:02 faster than 3%
Run 4: 7:49 5:43 faster than 8%
Burpee broad jump: 11:26 5:41 faster than 1%
Run 5: 8:41 5:53 faster than 5%
Row: 5:36 4:46 faster than 5%
Run 6: 7:50 5:44 faster than 6%
Farmers carry: 2:05 2:00 faster than 41%
Run 7: 8:03 5:46 faster than 6%
Sandbag lunges: 9:02 5:01 faster than 3%
Run 8: 10:03 6:33 faster than 5%
Wall balls: 12:58 6:18 faster than 1%
Roxzone: 9:07 6:22 faster than 11%
Runs (8 km) 1:01:24 44:27 faster than 7%
Stations (8) 58:10
Finish 2:08:37 1:28:17 1169th of 1,207 · faster than 3%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Patrick has done each station

Part Best Race Typical
SkiErg 4:58 Karlsruhe 2025 · best of 3 4:34
Sled push 3:33 Karlsruhe 2025 · best of 3 3:04
Sled pull 8:05 Valencia 2025 · best of 3 4:57
Burpee broad jump 9:26 Valencia 2025 · best of 3 5:38
Row 5:36 Valencia 2025 · best of 3 4:53
Farmers carry 2:04 Lisbon 2026 · best of 3 2:11
Sandbag lunges 9:02 Karlsruhe 2025 · best of 3 5:20
Wall balls 12:58 Karlsruhe 2025 · best of 3 7:03
Runs (8 km) 58:43 Valencia 2025 · best of 3 41:47
Roxzone 9:07 Karlsruhe 2025 · best of 3 7:23
How to read

Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Patrickedge = faster than everyone, centre = slowest

This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 42% of the field), weakest on Wall balls (faster than 2%).

See the numbers
Part Patrick: faster than
Ski 7%
Push 12%
Pull 3%
BBJ 2%
Row 6%
Carry 42%
Lunges 4%
Wall balls 2%
Roxzone 12%
Runs 7%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%
Sled push faster than 12%
Sled pull faster than 3%
Burpee broad jump faster than 2%
Row faster than 6%
Farmers carry faster than 42%
Sandbag lunges faster than 4%
Wall balls faster than 2%
Roxzone faster than 12%
Runs (8 km) faster than 7%

How much of the field Patrick beat on each part of the race, at this race.Best: Farmers carry (faster than 42%); weakest: Wall balls (faster than 2%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:32 slower
Sled push 0:47 slower
Sled pull 3:30 slower
Burpee broad jump 5:45 slower
Row 0:50 slower
Farmers carry 0:05 slower
Sandbag lunges 4:01 slower
Wall balls 6:40 slower
Roxzone 2:45 slower
Runs (8 km) 16:57 slower

Patrick's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:05 slower); weakest: Runs (8 km) (16:57 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick2:08:37
4:474:586:303:337:468:327:4911:268:415:367:502:058:039:0210:0312:589:07
Typical Open Men1:26:39
3:404:265:182:465:405:025:435:415:534:465:442:005:465:016:336:186:22
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 1:01:29 running, 58:10 at the stations and 9:07 in the roxzone; the longest station was the wall balls (12:58).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).

See the numbers
Part Patrick Typical Open Men
Run 1 4:47 3:40
SkiErg 4:58 4:26
Run 2 6:30 5:18
Sled push 3:33 2:46
Run 3 7:46 5:40
Sled pull 8:32 5:02
Run 4 7:49 5:43
Burpee broad jump 11:26 5:41
Run 5 8:41 5:53
Row 5:36 4:46
Run 6 7:50 5:44
Farmers carry 2:05 2:00
Run 7 8:03 5:46
Sandbag lunges 9:02 5:01
Run 8 10:03 6:33
Wall balls 12:58 6:18
Roxzone 9:07 6:22
Finish 2:08:37 1:28:17

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 6:40 against the typical Open Men finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 2:08:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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