USA Patrick Henn
4 HYROX races over 2 seasons. Best Open Men time: 1:31:39 at Las Vegas 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Henn at each race, oldest on the left; lower is faster.The best was 1:31:39 at Las Vegas (Feb 2026); Patrick Henn was 13:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:45:00 |
| Atlanta | Apr 2025 | Open Men | 1:37:06 |
| Chicago | Nov 2025 | Open Men | 1:40:19 |
| Las Vegas | Feb 2026 | Open Men | 1:31:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:21 faster (1:45:00 to 1:31:39).
4 results at 4 races
856th of 1,736 Open Men (faster than 50%). Against the 54 who finished around 1:31:52: most time gained on the roxzone (1:25), most lost on wall balls (2:14). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:25 | faster than 34% |
| SkiErg: | 5:18 | 4:44 | faster than 10% |
| Run 2: | 5:38 | 5:21 | faster than 37% |
| Sled push: | 3:09 | 3:21 | faster than 63% |
| Run 3: | 5:46 | 5:42 | faster than 46% |
| Sled pull: | 4:11 | 4:57 | faster than 79% |
| Run 4: | 5:39 | 5:43 | faster than 52% |
| Burpee broad jump: | 5:03 | 5:33 | faster than 63% |
| Run 5: | 5:54 | 5:56 | faster than 51% |
| Row: | 5:39 | 5:02 | faster than 14% |
| Run 6: | 5:51 | 5:50 | faster than 49% |
| Farmers carry: | 1:56 | 2:05 | faster than 64% |
| Run 7: | 5:48 | 5:47 | faster than 49% |
| Sandbag lunges: | 5:19 | 5:27 | faster than 54% |
| Run 8: | 6:05 | 6:13 | faster than 52% |
| Wall balls: | 9:50 | 7:32 | faster than 23% |
| Roxzone: | 7:00 | 8:14 | faster than 73% |
| Runs (8 km) | 44:19 | 44:20 | faster than 50% |
| Stations (8) | 40:25 | ||
| Finish | 1:31:39 | 1:31:52 | 856th of 1,736 · faster than 50% |
1,103rd of 1,622 Open Men (faster than 32%). Against the 49 who finished around 1:41:23: most time gained on the roxzone (1:30), most lost on wall balls (3:33). Runs 5 to 8 took 5:47 more than runs 1 to 4 (them: 4:29 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:55 | faster than 33% |
| SkiErg: | 4:58 | 4:29 | faster than 10% |
| Run 2: | 5:39 | 5:18 | faster than 34% |
| Sled push: | 2:23 | 2:35 | faster than 64% |
| Run 3: | 6:05 | 5:41 | faster than 34% |
| Sled pull: | 5:07 | 5:13 | faster than 53% |
| Run 4: | 6:08 | 5:47 | faster than 37% |
| Burpee broad jump: | 5:58 | 6:15 | faster than 55% |
| Run 5: | 6:08 | 5:58 | faster than 43% |
| Row: | 5:41 | 4:54 | faster than 7% |
| Run 6: | 8:54 | 5:49 | faster than 3% |
| Farmers carry: | 1:55 | 2:08 | faster than 70% |
| Run 7: | 5:55 | 5:49 | faster than 46% |
| Sandbag lunges: | 5:39 | 5:21 | faster than 42% |
| Run 8: | 6:52 | 6:50 | faster than 48% |
| Wall balls: | 12:41 | 7:37 | faster than 9% |
| Roxzone: | 6:12 | 6:50 | faster than 64% |
| Runs (8 km) | 49:49 | 45:17 | faster than 30% |
| Stations (8) | 44:22 | ||
| Finish | 1:40:19 | 1:31:59 | 1103rd of 1,622 · faster than 32% |
786th of 1,248 Open Men (faster than 37%). Against the 38 who finished around 1:38:27: most time gained on the eight runs (1:13), most lost on wall balls (4:19). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:06 | faster than 32% |
| SkiErg: | 5:01 | 4:33 | faster than 14% |
| Run 2: | 5:16 | 5:00 | faster than 38% |
| Sled push: | 3:18 | 3:02 | faster than 36% |
| Run 3: | 5:32 | 5:21 | faster than 42% |
| Sled pull: | 5:09 | 5:31 | faster than 59% |
| Run 4: | 5:40 | 5:24 | faster than 39% |
| Burpee broad jump: | 6:26 | 5:50 | faster than 37% |
| Run 5: | 5:51 | 5:36 | faster than 40% |
| Row: | 5:26 | 4:56 | faster than 20% |
| Run 6: | 5:30 | 5:32 | faster than 50% |
| Farmers carry: | 2:02 | 2:12 | faster than 64% |
| Run 7: | 5:33 | 5:29 | faster than 47% |
| Sandbag lunges: | 6:22 | 5:41 | faster than 34% |
| Run 8: | 6:23 | 6:25 | faster than 50% |
| Wall balls: | 12:05 | 6:54 | faster than 8% |
| Roxzone †: | 8:13 | ||
| Runs (8 km) | 43:04 | 42:16 | faster than 46% |
| Stations (8) | 45:49 | ||
| Finish | 1:37:06 | 1:30:59 | 786th of 1,248 · faster than 37% |
877th of 1,152 Open Men (faster than 23%). Against the 35 who finished around 1:44:03: most time gained on the roxzone (2:43), most lost on wall balls (5:10). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 6:22 | 5:23 | faster than 14% |
| SkiErg: | 5:17 | 4:37 | faster than 5% |
| Run 2: | 5:43 | 5:02 | faster than 25% |
| Sled push: | 3:25 | 3:16 | faster than 41% |
| Run 3: | 6:17 | 5:24 | faster than 20% |
| Sled pull: | 5:46 | 5:00 | faster than 28% |
| Run 4: | 6:06 | 5:27 | faster than 25% |
| Burpee broad jump: | 7:14 | 6:00 | faster than 27% |
| Run 5: | 5:55 | 5:39 | faster than 41% |
| Row: | 5:53 | 5:07 | faster than 10% |
| Run 6: | 5:47 | 5:30 | faster than 39% |
| Farmers carry: | 2:17 | 2:14 | faster than 46% |
| Run 7: | 5:52 | 5:32 | faster than 38% |
| Sandbag lunges: | 6:37 | 5:30 | faster than 25% |
| Run 8: | 6:08 | 5:45 | faster than 39% |
| Wall balls: | 12:49 | 6:35 | faster than 4% |
| Roxzone: | 7:32 | 8:28 | faster than 63% |
| Runs (8 km) | 48:11 | 44:12 | faster than 31% |
| Stations (8) | 49:18 | ||
| Finish | 1:45:00 | 1:31:46 | 877th of 1,152 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Chicago 2025 · best of 4 | 4:34 |
| Sled push | 2:23 | Chicago 2025 · best of 4 | 3:04 |
| Sled pull | 4:11 | Las Vegas 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:03 | Las Vegas 2026 · best of 4 | 5:38 |
| Row | 5:26 | Atlanta 2025 · best of 4 | 4:53 |
| Farmers carry | 1:55 | Chicago 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:19 | Las Vegas 2026 · best of 4 | 5:20 |
| Wall balls | 9:50 | Las Vegas 2026 · best of 4 | 7:03 |
| Runs (8 km) | 43:04 | Atlanta 2025 · best of 4 | 41:47 |
| Roxzone | 6:12 | Chicago 2025 · best of 3 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 11% |
| Push | 63% |
| Pull | 80% |
| BBJ | 64% |
| Row | 14% |
| Carry | 65% |
| Lunges | 55% |
| Wall balls | 23% |
| Roxzone | 74% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:14 faster); weakest: Wall balls (2:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 44:22 running, 40:25 at the stations and 7:00 in the roxzone; the longest station was the wall balls (9:50).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:25 |
| SkiErg | 5:18 | 4:44 |
| Run 2 | 5:38 | 5:21 |
| Sled push | 3:09 | 3:21 |
| Run 3 | 5:46 | 5:42 |
| Sled pull | 4:11 | 4:57 |
| Run 4 | 5:39 | 5:43 |
| Burpee broad jump | 5:03 | 5:33 |
| Run 5 | 5:54 | 5:56 |
| Row | 5:39 | 5:02 |
| Run 6 | 5:51 | 5:50 |
| Farmers carry | 1:56 | 2:05 |
| Run 7 | 5:48 | 5:47 |
| Sandbag lunges | 5:19 | 5:27 |
| Run 8 | 6:05 | 6:13 |
| Wall balls | 9:50 | 7:32 |
| Roxzone | 7:00 | 8:14 |
| Finish | 1:31:39 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:18 against the typical Open Men finisher at Las Vegas 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
