GER Patrick Gunawan
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Gunawan at each race, oldest on the left; lower is faster.The best was 1:29:16 at Karlsruhe (Oct 2026); Patrick Gunawan was 16:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Doubles Men | 1:45:54 |
| Karlsruhe | Oct 2026 | Doubles Men | 1:29:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
876th of 1,130 Doubles Men (faster than 22%). Against the 34 who finished around 1:30:36: most time gained on the roxzone (0:54), most lost on sandbag lunges (1:40). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:56 | faster than 58% |
| SkiErg: | 4:21 | 3:59 | faster than 10% |
| Run 2: | 8:26 | 5:34 | faster than 5% |
| Sled push: | 1:49 | 1:53 | faster than 60% |
| Run 3: | 8:45 | 5:56 | faster than 6% |
| Sled pull: | 4:10 | 3:24 | faster than 15% |
| Run 4: | 3:43 | 6:00 | fastest in the field |
| Burpee broad jump: | 3:48 | 3:29 | faster than 37% |
| Run 5: | 9:09 | 6:11 | faster than 4% |
| Row: | 5:02 | 4:35 | faster than 11% |
| Run 6: | 8:54 | 6:02 | faster than 3% |
| Farmers carry: | 1:36 | 1:40 | faster than 63% |
| Run 7: | 3:51 | 6:04 | fastest in the field |
| Sandbag lunges: | 6:11 | 3:48 | faster than 2% |
| Run 8: | 4:45 | 5:01 | faster than 61% |
| Wall balls: | 5:26 | 4:35 | faster than 21% |
| Roxzone: | 5:41 | 5:30 | faster than 45% |
| Runs (8 km) | 51:16 | 45:19 | faster than 23% |
| Stations (8) | 32:23 | ||
| Finish | 1:29:16 | 1:18:24 | 876th of 1,130 · faster than 22% |
850th of 3,253 Open Men (faster than 73%). Against the 98 who finished around 1:27:40: most time gained on the roxzone (0:36), most lost on sandbag lunges (1:17). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:47 | faster than 78% |
| SkiErg: | 4:44 | 4:54 | faster than 66% |
| Run 2: | 4:19 | 5:09 | faster than 81% |
| Sled push: | 2:44 | 3:35 | faster than 87% |
| Run 3: | 4:43 | 5:33 | faster than 78% |
| Sled pull: | 5:05 | 5:26 | faster than 59% |
| Run 4: | 4:37 | 5:30 | faster than 80% |
| Burpee broad jump: | 6:18 | 6:10 | faster than 47% |
| Run 5: | 5:21 | 5:47 | faster than 62% |
| Row: | 4:46 | 5:09 | faster than 81% |
| Run 6: | 5:02 | 5:39 | faster than 69% |
| Farmers carry: | 2:05 | 2:23 | faster than 70% |
| Run 7: | 5:05 | 5:42 | faster than 69% |
| Sandbag lunges: | 6:32 | 6:15 | faster than 44% |
| Run 8: | 6:47 | 7:36 | faster than 65% |
| Wall balls: | 7:03 | 8:20 | faster than 67% |
| Roxzone: | 8:07 | 10:25 | faster than 80% |
| Runs (8 km) | 40:53 | 47:30 | faster than 74% |
| Stations (8) | 39:17 | ||
| Finish | 1:28:12 | 1:41:02 | 850th of 3,253 · faster than 73% |
744th of 754 Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:28 | 5:02 | faster than 1% |
| SkiErg: | 4:33 | 4:01 | faster than 3% |
| Run 2: | 7:05 | 4:30 | faster than 0% |
| Sled push: | 1:33 | 1:39 | faster than 71% |
| Run 3: | 7:38 | 4:50 | faster than 0% |
| Sled pull: | 5:22 | 3:06 | faster than 0% |
| Run 4: | 7:35 | 4:52 | faster than 0% |
| Burpee broad jump: | 3:03 | 3:04 | faster than 50% |
| Run 5: | 8:02 | 5:01 | faster than 0% |
| Row: | 4:53 | 4:24 | faster than 9% |
| Run 6: | 7:31 | 4:54 | faster than 0% |
| Farmers carry: | 4:05 | 1:38 | faster than 0% |
| Run 7: | 7:52 | 4:53 | faster than 0% |
| Sandbag lunges: | 4:42 | 3:29 | faster than 8% |
| Run 8: | 8:22 | 5:07 | faster than 1% |
| Wall balls: | 5:26 | 4:28 | faster than 16% |
| Roxzone: | 10:55 | 9:03 | faster than 19% |
| Runs (8 km) | 1:01:29 | 39:15 | faster than 0% |
| Stations (8) | 33:37 | ||
| Finish | 1:45:54 | 1:14:32 | 744th of 754 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jakub Lipinski2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Lunges (faster than 44%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 66% |
| Push | 88% |
| Pull | 60% |
| BBJ | 48% |
| Row | 82% |
| Carry | 71% |
| Lunges | 44% |
| Wall balls | 68% |
| Roxzone | 81% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Sandbag lunges (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:37 faster); weakest: Sandbag lunges (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 40:55 running, 39:16 at the stations and 8:07 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 5:47 |
| SkiErg | 4:44 | 4:54 |
| Run 2 | 4:19 | 5:09 |
| Sled push | 2:44 | 3:35 |
| Run 3 | 4:43 | 5:33 |
| Sled pull | 5:05 | 5:26 |
| Run 4 | 4:37 | 5:30 |
| Burpee broad jump | 6:18 | 6:10 |
| Run 5 | 5:21 | 5:47 |
| Row | 4:46 | 5:09 |
| Run 6 | 5:02 | 5:39 |
| Farmers carry | 2:05 | 2:23 |
| Run 7 | 5:05 | 5:42 |
| Sandbag lunges | 6:32 | 6:15 |
| Run 8 | 6:47 | 7:36 |
| Wall balls | 7:03 | 8:20 |
| Roxzone | 8:07 | 10:25 |
| Finish | 1:28:12 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Open Men finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
