GER Patrick Grames
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:25:40 at Madrid 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Nathalie Tubbenthal, Patrick Grameswhole field → | Doubles Mixed · team 35-39 | 1:42:39 | 1947th of 2,057311th of 324 aged 35-39 | 50:52 | 42:17 | 9:35 | View results | See splits Hide splitsSkiErg4:46faster than 22%Sled push3:26faster than 5%Sled pull5:43faster than 4%Burpee broad jump5:21faster than 4%Row5:55faster than 1%Farmers carry2:19faster than 6%Sandbag lunges7:17Wall balls7:30faster than 3%Runs (8 km)50:52faster than 15%Roxzone9:35faster than 7%Run 15:33faster than 32%Run 25:47faster than 23%Run 35:58faster than 30%Run 47:00faster than 7%Run 56:37faster than 14%Run 66:13faster than 22%Run 76:43faster than 11%Run 87:05faster than 10%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Patrick Grames, Kerstin Mollwhole field → | Doubles Mixed · team 35-39 | 1:25:40 | 1018th of 1,659203rd of 314 aged 35-39 | 46:54 | 31:01 | 7:48 | View results | See splits Hide splitsSkiErg4:37faster than 48%Sled push1:58fastest 22%Sled pull4:31faster than 24%Burpee broad jump3:11fastest 28%Row4:58faster than 29%Farmers carry1:51fastest 36%Sandbag lunges4:19faster than 32%Wall balls5:36faster than 20%Runs (8 km)46:54faster than 40%Roxzone7:48faster than 32%Run 15:09fastest 48%Run 25:26faster than 44%Run 35:43faster than 40%Run 45:47faster than 39%Run 56:04faster than 34%Run 65:51faster than 39%Run 75:56faster than 37%Run 87:01faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Madrid 2025 · best of 2 | 4:20 |
| Sled push | 1:58 | Madrid 2025 · best of 2 | 2:11 |
| Sled pull | 4:31 | Madrid 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:11 | Madrid 2025 · best of 2 | 3:35 |
| Row | 4:58 | Madrid 2025 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Madrid 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:19 | Madrid 2025 · best of 2 | 4:03 |
| Wall balls | 5:36 | Madrid 2025 · best of 2 | 4:34 |
| Runs (8 km) | 46:54 | Madrid 2025 · best of 2 | 45:36 |
| Roxzone | 7:48 | Madrid 2025 · best of 2 | 7:11 |
How to read
Each station's best across Patrick's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kerstin Moll1 race
- Nathalie Tubbenthal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,659 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:00 against the typical Doubles Mixed finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
