AUT Patrick Grafenauer
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Grafenauer at each race, oldest on the left; lower is faster.The best was 1:31:13 at Berlin (May 2026); Patrick Grafenauer was 4:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:35:58 |
| Berlin | May 2026 | Open Men | 1:31:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,612th of 4,143 Open Men (faster than 36%). Against the 124 who finished around 1:32:15: most time gained on burpee broad jump (2:22), most lost on the roxzone (1:12). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:29 | faster than 47% |
| SkiErg: | 4:50 | 4:32 | faster than 19% |
| Run 2: | 3:58 | 3:48 | faster than 38% |
| Sled push: | 3:57 | 3:20 | faster than 22% |
| Run 3: | 4:11 | 4:02 | faster than 42% |
| Sled pull: | 4:34 | 4:20 | faster than 41% |
| Run 4: | 4:12 | 4:03 | faster than 42% |
| Burpee broad jump: | 4:01 | 5:39 | faster than 87% |
| Run 5: | 4:36 | 4:11 | faster than 30% |
| Row: | 5:23 | 4:49 | faster than 13% |
| Run 6: | 4:36 | 4:07 | faster than 26% |
| Farmers carry: | 2:45 | 2:16 | faster than 25% |
| Run 7: | 4:27 | 4:10 | faster than 35% |
| Sandbag lunges: | 5:20 | 5:20 | faster than 50% |
| Run 8: | 7:06 | 6:06 | faster than 26% |
| Wall balls: | 7:37 | 7:00 | faster than 40% |
| Roxzone: | 16:17 | 13:57 | faster than 24% |
| Runs (8 km) | 36:34 | 34:04 | faster than 34% |
| Stations (8) | 38:27 | ||
| Finish | 1:31:13 | 1:26:03 | 2612th of 4,143 · faster than 36% |
216th of 355 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 355 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:07 | faster than 25% |
| SkiErg: | 4:13 | 3:54 | faster than 10% |
| Run 2: | 5:02 | 4:38 | faster than 28% |
| Sled push: | 2:14 | 2:20 | faster than 64% |
| Run 3: | 5:15 | 4:57 | faster than 39% |
| Sled pull: | 4:01 | 3:59 | faster than 49% |
| Run 4: | 5:26 | 5:00 | faster than 32% |
| Burpee broad jump: | 2:28 | 2:40 | faster than 64% |
| Run 5: | 5:10 | 5:05 | faster than 46% |
| Row: | 4:34 | 4:12 | faster than 14% |
| Run 6: | 5:08 | 4:59 | faster than 44% |
| Farmers carry: | 1:20 | 1:36 | faster than 93% |
| Run 7: | 5:12 | 5:03 | faster than 43% |
| Sandbag lunges: | 3:56 | 3:34 | faster than 35% |
| Run 8: | 5:37 | 5:20 | faster than 39% |
| Wall balls: | 5:12 | 4:12 | faster than 16% |
| Roxzone: | 5:11 | 4:35 | faster than 36% |
| Runs (8 km) | 42:28 | 40:22 | faster than 40% |
| Stations (8) | 27:58 | ||
| Finish | 1:15:33 | 1:12:50 | 216th of 355 · faster than 39% |
1,526th of 1,904 Open Men (faster than 19%). Against the 57 who finished around 1:35:56: most time gained on the eight runs (2:12), most lost on the roxzone (2:48). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:20 | faster than 46% |
| SkiErg: | 4:47 | 4:24 | faster than 13% |
| Run 2: | 4:55 | 4:36 | faster than 33% |
| Sled push: | 4:02 | 3:10 | faster than 14% |
| Run 3: | 5:25 | 5:01 | faster than 30% |
| Sled pull: | 5:27 | 4:55 | faster than 35% |
| Run 4: | 5:24 | 5:00 | faster than 31% |
| Burpee broad jump: | 5:36 | 5:11 | faster than 39% |
| Run 5: | 5:44 | 5:05 | faster than 24% |
| Row: | 5:22 | 4:44 | faster than 8% |
| Run 6: | 5:08 | 4:59 | faster than 42% |
| Farmers carry: | 2:33 | 2:04 | faster than 22% |
| Run 7: | 5:10 | 4:59 | faster than 41% |
| Sandbag lunges: | 6:13 | 5:04 | faster than 20% |
| Run 8: | 6:01 | 5:21 | faster than 26% |
| Wall balls: | 9:07 | 6:32 | faster than 16% |
| Roxzone: | 10:48 | 6:42 | faster than 6% |
| Runs (8 km) | 42:07 | 39:40 | faster than 34% |
| Stations (8) | 43:07 | ||
| Finish | 1:35:58 | 1:23:07 | 1526th of 1,904 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Barcelona 2025 · best of 2 | 4:34 |
| Sled push | 3:57 | Berlin 2026 · best of 2 | 3:04 |
| Sled pull | 4:34 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:01 | Berlin 2026 · best of 2 | 5:38 |
| Row | 5:22 | Barcelona 2025 · best of 2 | 4:53 |
| Farmers carry | 2:33 | Barcelona 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:20 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 7:37 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:34 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 10:48 | Barcelona 2025 · best of 2 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lucas Verhofnik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 20% |
| Push | 23% |
| Pull | 42% |
| BBJ | 88% |
| Row | 13% |
| Carry | 25% |
| Lunges | 50% |
| Wall balls | 40% |
| Roxzone | 25% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:38 faster); weakest: Runs (8 km) (2:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 36:37 running, 38:27 at the stations and 16:17 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:29 |
| SkiErg | 4:50 | 4:32 |
| Run 2 | 3:58 | 3:48 |
| Sled push | 3:57 | 3:20 |
| Run 3 | 4:11 | 4:02 |
| Sled pull | 4:34 | 4:20 |
| Run 4 | 4:12 | 4:03 |
| Burpee broad jump | 4:01 | 5:39 |
| Run 5 | 4:36 | 4:11 |
| Row | 5:23 | 4:49 |
| Run 6 | 4:36 | 4:07 |
| Farmers carry | 2:45 | 2:16 |
| Run 7 | 4:27 | 4:10 |
| Sandbag lunges | 5:20 | 5:20 |
| Run 8 | 7:06 | 6:06 |
| Wall balls | 7:37 | 7:00 |
| Roxzone | 16:17 | 13:57 |
| Finish | 1:31:13 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
