Athlete · Pro Men · 30-34 ·

USA

Patrick Ernst

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:38:59 (New York 2026) · Open Men 1:34:10 (Anaheim 2025) · Doubles Men 1:13:00 (Anaheim 2025).

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1:38:59 Pro Men time · New York 2026 also raced Open Men, Doubles Men: each has its own best below

537th of 729 Pro Men place · New York 2026 among Pro Men finishers there

1:38:59 latest race · New York 2026 first Pro Men race Pro Men

Sled push strongest segment · New York 2026 faster than 53% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:38:59New York 2026 · 1 race Open Men1:34:10Anaheim 2025 · 1 race Doubles Men1:13:00Anaheim 2025 · 1 race · with Kaige Sellers

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 5 Jun 2026what the whole field did →	Pro Men · 30-34	1:38:59	537th of 729	45:43	44:55	8:26	splits SkiErg4:37Sled push4:05Sled pull6:04Burpee broad jump5:53Row4:58Farmers carry4:08Sandbag lunges5:40Wall balls9:30Run 14:47Run 24:37Run 35:23Run 45:33Run 55:52Run 65:43Run 76:01Run 87:50Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:34:10	top 46% 837/1,834	48:35	38:23	7:16	splits SkiErg4:43Sled push3:12Sled pull4:26Burpee broad jump6:38Row5:15Farmers carry3:05Sandbag lunges4:43Wall balls6:21Run 14:48Run 25:07Run 35:41Run 45:50Run 56:52Run 66:10Run 76:11Run 87:59Full report for this race →
Anaheim 2025 12 Dec 2025team: Kaige Sellers, Patrick Ernstwhat the whole field did →	Doubles Men · team 30-34	1:13:00	top 19% 210/1,108	41:23	26:38	5:04	splits SkiErg4:25Sled push1:40Sled pull3:32Burpee broad jump3:30Row4:27Farmers carry1:47Sandbag lunges3:14Wall balls4:03Run 15:20Run 24:56Run 35:09Run 44:54Run 54:52Run 64:54Run 75:15Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

New York 2026, against 729 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 53%

Sled pull faster than 43%

Burpee broad jump faster than 23%

Row faster than 25%

Farmers carry faster than 6%

Sandbag lunges faster than 45%

Wall balls faster than 28%

Roxzone faster than 19%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:05 faster

Sled pull 0:15 slower

Burpee broad jump 1:17 slower

Row 0:19 slower

Farmers carry 1:41 slower

Sandbag lunges 0:12 slower

Wall balls 1:53 slower

Roxzone 2:33 slower

Runs (8 km) 6:02 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Pro Men finisher

Patrick1:38:59

4:474:374:374:055:236:045:335:535:524:585:434:086:015:407:509:308:26

Typical Pro Men1:24:23

4:394:174:234:104:465:494:474:364:564:394:472:274:535:286:167:375:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:33 against the typical Pro Men finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown