USA Patrick Dillard
2 HYROX races over 2 seasons. Best Open Men time: 1:41:54 at Yokohama 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Dillard at each race, oldest on the left; lower is faster.The best was 1:41:54 at Yokohama (Aug 2025); Patrick Dillard was 5:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Men | 1:47:22 |
| Yokohama | Aug 2025 | Open Men | 1:41:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
464th of 717 Open Men (faster than 35%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 9:53 | 5:02 | faster than 0% |
| SkiErg: | 4:56 | 4:50 | faster than 41% |
| Run 2: | 4:46 | 4:58 | faster than 57% |
| Sled push: | 3:22 | 3:07 | faster than 38% |
| Run 3: | 6:07 | 5:22 | faster than 25% |
| Sled pull: | 6:11 | 5:53 | faster than 42% |
| Run 4: | 5:43 | 5:24 | faster than 38% |
| Burpee broad jump: | 5:23 | 5:37 | faster than 55% |
| Run 5: | 5:55 | 5:38 | faster than 41% |
| Row: | 5:12 | 5:08 | faster than 45% |
| Run 6: | 5:36 | 5:29 | faster than 43% |
| Farmers carry: | 2:14 | 2:29 | faster than 63% |
| Run 7: | 5:54 | 5:26 | faster than 34% |
| Sandbag lunges: | 6:23 | 5:38 | faster than 31% |
| Run 8: | 6:35 | 5:57 | faster than 35% |
| Wall balls: | 8:42 | 8:14 | faster than 42% |
| Roxzone †: | 9:02 | ||
| Runs (8 km) | 50:29 | 43:49 | faster than 25% |
| Stations (8) | 42:23 | ||
| Finish | 1:41:54 | 1:35:00 | 464th of 717 · faster than 35% |
427th of 688 Open Men (faster than 37%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:46 | faster than 66% |
| SkiErg: | 5:11 | 4:47 | faster than 21% |
| Run 2: | 4:42 | 5:21 | faster than 73% |
| Sled push: | 4:39 | 3:09 | faster than 9% |
| Run 3: | 5:58 | 5:37 | faster than 39% |
| Sled pull: | 7:49 | 6:25 | faster than 26% |
| Run 4: | 6:07 | 5:44 | faster than 40% |
| Burpee broad jump: | 7:35 | 5:54 | faster than 24% |
| Run 5: | 8:55 | 6:07 | faster than 12% |
| Row: | 5:46 | 5:22 | faster than 26% |
| Run 6: | 5:48 | 5:48 | faster than 50% |
| Farmers carry: | 1:53 | 2:25 | faster than 83% |
| Run 7: | 5:49 | 5:55 | faster than 51% |
| Sandbag lunges: | 6:00 | 5:34 | faster than 38% |
| Run 8: | 8:06 | 7:33 | faster than 42% |
| Wall balls: | 7:49 | 6:55 | faster than 37% |
| Roxzone: | 10:00 | 8:17 | faster than 27% |
| Runs (8 km) | 50:45 | 48:07 | faster than 42% |
| Stations (8) | 46:42 | ||
| Finish | 1:47:22 | 1:39:29 | 427th of 688 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Yokohama 2025 · best of 2 | 4:34 |
| Sled push | 3:22 | Yokohama 2025 · best of 2 | 3:04 |
| Sled pull | 6:11 | Yokohama 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:23 | Yokohama 2025 · best of 2 | 5:38 |
| Row | 5:12 | Yokohama 2025 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Taipei 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:00 | Taipei 2025 · best of 2 | 5:20 |
| Wall balls | 7:49 | Taipei 2025 · best of 2 | 7:03 |
| Runs (8 km) | 50:29 | Yokohama 2025 · best of 2 | 41:47 |
| Roxzone | 10:00 | Taipei 2025 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Yokohama 2025, against 717 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 63% of the field), weakest on Runs (faster than 25%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 41% |
| Push | 38% |
| Pull | 42% |
| BBJ | 55% |
| Row | 46% |
| Carry | 63% |
| Lunges | 32% |
| Wall balls | 43% |
| Roxzone | 44% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Farmers carry (faster than 63%); weakest: Runs (8 km) (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:15 faster); weakest: Runs (8 km) (6:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 50:29 running, 42:22 at the stations and 9:02 in the roxzone; the longest station was the wall balls (8:42).Below, Typical Open Men: 43:16 running, 40:56 at the stations and 8:42 in the roxzone; the longest station was the wall balls (8:14).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 9:53 | 5:02 |
| SkiErg | 4:56 | 4:50 |
| Run 2 | 4:46 | 4:58 |
| Sled push | 3:22 | 3:07 |
| Run 3 | 6:07 | 5:22 |
| Sled pull | 6:11 | 5:53 |
| Run 4 | 5:43 | 5:24 |
| Burpee broad jump | 5:23 | 5:37 |
| Run 5 | 5:55 | 5:38 |
| Row | 5:12 | 5:08 |
| Run 6 | 5:36 | 5:29 |
| Farmers carry | 2:14 | 2:29 |
| Run 7 | 5:54 | 5:26 |
| Sandbag lunges | 6:23 | 5:38 |
| Run 8 | 6:35 | 5:57 |
| Wall balls | 8:42 | 8:14 |
| Roxzone | 9:02 | 8:42 |
| Finish | 1:41:54 | 1:35:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:45 against the typical Open Men finisher at Yokohama 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
