IRL Patrick Cullen
10 HYROX races over 2 seasons. Best Open Men time: 1:24:08 at Yokohama 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Cullen at each race, oldest on the left; lower is faster.The best was 1:24:08 at Yokohama (Aug 2025); Patrick Cullen was 22:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 1:51:16 |
| Bangkok | May 2025 | Open Men | 1:33:22 |
| Singapore | Jun 2025 | Open Men | 1:29:49 |
| Yokohama | Aug 2025 | Open Men | 1:24:08 |
| Beijing | Aug 2025 | Open Men | 1:26:46 |
| Rome | Sep 2025 | Open Men | 1:31:15 |
| Osaka | Jan 2026 | Open Men | 1:26:58 |
| Taipei | Feb 2026 | Open Men | 1:28:11 |
| Singapore | Apr 2026 | Open Men | 1:39:01 |
| New York | May 2026 | Open Men | 1:28:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 27:08 faster (1:51:16 to 1:24:08).
10 results at 10 races
1,907th of 4,637 Open Men (faster than 58%). Against the 139 who finished around 1:28:01: most time gained on the roxzone (0:34), most lost on sandbag lunges (0:49). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:15 | faster than 49% |
| SkiErg: | 4:50 | 4:36 | faster than 28% |
| Run 2: | 4:45 | 4:58 | faster than 61% |
| Sled push: | 3:44 | 3:08 | faster than 22% |
| Run 3: | 5:22 | 5:19 | faster than 48% |
| Sled pull: | 4:17 | 4:56 | faster than 73% |
| Run 4: | 5:11 | 5:20 | faster than 57% |
| Burpee broad jump: | 5:48 | 5:46 | faster than 49% |
| Run 5: | 5:24 | 5:37 | faster than 58% |
| Row: | 5:00 | 4:59 | faster than 49% |
| Run 6: | 5:29 | 5:29 | faster than 50% |
| Farmers carry: | 2:01 | 2:23 | faster than 78% |
| Run 7: | 5:25 | 5:27 | faster than 51% |
| Sandbag lunges: | 6:13 | 5:42 | faster than 38% |
| Run 8: | 6:42 | 7:07 | faster than 60% |
| Wall balls: | 7:09 | 7:40 | faster than 58% |
| Roxzone: | 5:53 | 7:00 | faster than 68% |
| Runs (8 km) | 43:32 | 45:00 | faster than 57% |
| Stations (8) | 39:02 | ||
| Finish | 1:28:22 | 1:32:38 | 1907th of 4,637 · faster than 58% |
591st of 1,561 Open Men (faster than 62%). Against the 46 who finished around 1:40:08: most time gained on sled pull (1:34), most lost on wall balls (1:50). Runs 5 to 8 took 5:21 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:02 | faster than 80% |
| SkiErg: | 4:39 | 4:54 | faster than 74% |
| Run 2: | 5:09 | 5:41 | faster than 71% |
| Sled push: | 4:49 | 4:11 | faster than 32% |
| Run 3: | 5:39 | 6:11 | faster than 69% |
| Sled pull: | 4:14 | 6:02 | faster than 91% |
| Run 4: | 5:29 | 6:10 | faster than 75% |
| Burpee broad jump: | 6:46 | 6:24 | faster than 43% |
| Run 5: | 6:00 | 6:31 | faster than 65% |
| Row: | 5:12 | 5:20 | faster than 60% |
| Run 6: | 5:59 | 6:19 | faster than 60% |
| Farmers carry: | 2:19 | 2:54 | faster than 77% |
| Run 7: | 6:17 | 6:25 | faster than 54% |
| Sandbag lunges: | 6:21 | 6:27 | faster than 52% |
| Run 8: | 6:52 | 7:03 | faster than 54% |
| Wall balls: | 10:15 | 9:36 | faster than 43% |
| Roxzone: | 9:40 | 10:02 | faster than 53% |
| Runs (8 km) | 44:51 | 48:43 | faster than 67% |
| Stations (8) | 44:35 | ||
| Finish | 1:39:01 | 1:46:30 | 591st of 1,561 · faster than 62% |
409th of 1,195 Open Men (faster than 65%). Against the 36 who finished around 1:28:31: most time gained on sled pull (0:51), most lost on burpee broad jump (1:12). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:26 | faster than 66% |
| SkiErg: | 4:42 | 4:54 | faster than 71% |
| Run 2: | 4:39 | 4:58 | faster than 65% |
| Sled push: | 3:37 | 3:30 | faster than 44% |
| Run 3: | 5:06 | 5:21 | faster than 59% |
| Sled pull: | 4:28 | 5:43 | faster than 82% |
| Run 4: | 5:20 | 5:19 | faster than 49% |
| Burpee broad jump: | 6:27 | 5:49 | faster than 36% |
| Run 5: | 5:11 | 5:37 | faster than 64% |
| Row: | 4:59 | 5:07 | faster than 63% |
| Run 6: | 5:16 | 5:28 | faster than 58% |
| Farmers carry: | 1:59 | 2:30 | faster than 82% |
| Run 7: | 5:25 | 5:32 | faster than 54% |
| Sandbag lunges: | 6:10 | 5:54 | faster than 45% |
| Run 8: | 5:34 | 6:11 | faster than 65% |
| Wall balls: | 6:59 | 7:44 | faster than 60% |
| Roxzone: | 7:23 | 8:36 | faster than 68% |
| Runs (8 km) | 41:32 | 44:15 | faster than 61% |
| Stations (8) | 39:21 | ||
| Finish | 1:28:11 | 1:35:33 | 409th of 1,195 · faster than 65% |
588th of 1,631 Open Men (faster than 63%). Against the 48 who finished around 1:26:36: most time gained on sled pull (1:04), most lost on the eight runs (1:50). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 2:56 | faster than 48% |
| SkiErg: | 4:41 | 4:55 | faster than 71% |
| Run 2: | 5:19 | 5:18 | faster than 50% |
| Sled push: | 3:19 | 3:26 | faster than 55% |
| Run 3: | 5:36 | 5:46 | faster than 57% |
| Sled pull: | 4:11 | 5:24 | faster than 84% |
| Run 4: | 5:34 | 5:43 | faster than 56% |
| Burpee broad jump: | 5:50 | 5:23 | faster than 40% |
| Run 5: | 5:58 | 6:02 | faster than 52% |
| Row: | 4:44 | 5:00 | faster than 74% |
| Run 6: | 5:49 | 5:48 | faster than 49% |
| Farmers carry: | 1:57 | 2:26 | faster than 81% |
| Run 7: | 5:54 | 5:48 | faster than 46% |
| Sandbag lunges: | 5:44 | 5:22 | faster than 41% |
| Run 8: | 4:38 | 4:55 | faster than 57% |
| Wall balls: | 6:45 | 7:28 | faster than 62% |
| Roxzone: | 8:10 | 9:37 | faster than 71% |
| Runs (8 km) | 41:41 | 42:55 | faster than 55% |
| Stations (8) | 37:11 | ||
| Finish | 1:26:58 | 1:33:32 | 588th of 1,631 · faster than 63% |
1,395th of 1,999 Open Men (faster than 30%). Against the 61 who finished around 1:31:28: most time gained on sled pull (0:48), most lost on the roxzone (1:44). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:41 | faster than 34% |
| SkiErg: | 4:34 | 4:29 | faster than 41% |
| Run 2: | 4:38 | 4:15 | faster than 28% |
| Sled push: | 3:08 | 2:56 | faster than 37% |
| Run 3: | 4:54 | 4:34 | faster than 32% |
| Sled pull: | 4:53 | 4:58 | faster than 52% |
| Run 4: | 5:06 | 4:34 | faster than 25% |
| Burpee broad jump: | 5:50 | 5:11 | faster than 35% |
| Run 5: | 5:11 | 4:44 | faster than 30% |
| Row: | 4:51 | 4:53 | faster than 55% |
| Run 6: | 4:57 | 4:36 | faster than 34% |
| Farmers carry: | 2:26 | 2:02 | faster than 24% |
| Run 7: | 5:02 | 4:38 | faster than 32% |
| Sandbag lunges: | 6:42 | 5:19 | faster than 17% |
| Run 8: | 6:02 | 5:30 | faster than 33% |
| Wall balls: | 7:45 | 6:59 | faster than 36% |
| Roxzone: | 9:23 | 6:44 | faster than 10% |
| Runs (8 km) | 41:46 | 38:40 | faster than 32% |
| Stations (8) | 40:09 | ||
| Finish | 1:31:15 | 1:23:07 | 1395th of 1,999 · faster than 30% |
199th of 609 Open Men (faster than 67%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:40 | faster than 62% |
| SkiErg: | 4:40 | 4:45 | faster than 60% |
| Run 2: | 4:51 | 4:59 | faster than 58% |
| Sled push: | 3:33 | 3:41 | faster than 56% |
| Run 3: | 5:22 | 5:26 | faster than 53% |
| Sled pull: | 4:34 | 6:10 | faster than 85% |
| Run 4: | 5:10 | 5:27 | faster than 61% |
| Burpee broad jump: | 6:40 | 5:32 | faster than 28% |
| Run 5: | 5:27 | 5:34 | faster than 54% |
| Row: | 4:42 | 4:59 | faster than 75% |
| Run 6: | 5:13 | 5:26 | faster than 58% |
| Farmers carry: | 1:58 | 2:21 | faster than 79% |
| Run 7: | 5:08 | 5:26 | faster than 64% |
| Sandbag lunges: | 6:14 | 5:46 | faster than 39% |
| Run 8: | 5:54 | 6:23 | faster than 62% |
| Wall balls: | 6:19 | 7:51 | faster than 72% |
| Roxzone: | 6:42 | 8:53 | faster than 82% |
| Runs (8 km) | 41:29 | 44:08 | faster than 62% |
| Stations (8) | 38:40 | ||
| Finish | 1:26:46 | 1:35:15 | 199th of 609 · faster than 67% |
179th of 717 Open Men (faster than 75%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:02 | faster than 54% |
| SkiErg: | 4:32 | 4:50 | faster than 78% |
| Run 2: | 4:44 | 4:58 | faster than 59% |
| Sled push: | 3:09 | 3:07 | faster than 48% |
| Run 3: | 5:06 | 5:22 | faster than 61% |
| Sled pull: | 3:53 | 5:53 | faster than 92% |
| Run 4: | 5:17 | 5:24 | faster than 55% |
| Burpee broad jump: | 6:29 | 5:37 | faster than 32% |
| Run 5: | 5:13 | 5:38 | faster than 65% |
| Row: | 4:38 | 5:08 | faster than 90% |
| Run 6: | 5:08 | 5:29 | faster than 62% |
| Farmers carry: | 2:05 | 2:29 | faster than 73% |
| Run 7: | 4:59 | 5:26 | faster than 67% |
| Sandbag lunges: | 5:41 | 5:38 | faster than 48% |
| Run 8: | 5:35 | 5:57 | faster than 62% |
| Wall balls: | 6:18 | 8:14 | faster than 78% |
| Roxzone †: | 6:25 | ||
| Runs (8 km) | 40:58 | 43:49 | faster than 64% |
| Stations (8) | 36:45 | ||
| Finish | 1:24:08 | 1:35:00 | 179th of 717 · faster than 75% |
426th of 1,937 Open Men (faster than 78%). Against the 58 who finished around 1:28:58: most time gained on sled pull (1:05), most lost on wall balls (1:26). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:55 | faster than 72% |
| SkiErg: | 4:35 | 4:50 | faster than 75% |
| Run 2: | 4:53 | 5:35 | faster than 77% |
| Sled push: | 3:30 | 3:45 | faster than 62% |
| Run 3: | 5:17 | 6:06 | faster than 77% |
| Sled pull: | 4:48 | 7:09 | faster than 91% |
| Run 4: | 5:35 | 6:14 | faster than 70% |
| Burpee broad jump: | 6:37 | 6:43 | faster than 51% |
| Run 5: | 5:44 | 6:32 | faster than 72% |
| Row: | 5:00 | 5:21 | faster than 78% |
| Run 6: | 5:35 | 6:24 | faster than 74% |
| Farmers carry: | 2:29 | 2:42 | faster than 62% |
| Run 7: | 5:39 | 6:29 | faster than 74% |
| Sandbag lunges: | 6:04 | 6:05 | faster than 50% |
| Run 8: | 6:17 | 7:29 | faster than 71% |
| Wall balls: | 8:12 | 8:11 | faster than 49% |
| Roxzone: | 6:08 | 9:56 | faster than 90% |
| Runs (8 km) | 42:30 | 49:18 | faster than 76% |
| Stations (8) | 41:15 | ||
| Finish | 1:29:49 | 1:45:37 | 426th of 1,937 · faster than 78% |
436th of 1,166 Open Men (faster than 62%). Against the 35 who finished around 1:32:09: most time gained on the eight runs (1:18), most lost on wall balls (2:20). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:11 | faster than 70% |
| SkiErg: | 4:41 | 4:46 | faster than 59% |
| Run 2: | 4:57 | 5:30 | faster than 72% |
| Sled push: | 3:47 | 3:20 | faster than 31% |
| Run 3: | 5:29 | 5:57 | faster than 66% |
| Sled pull: | 4:42 | 6:00 | faster than 82% |
| Run 4: | 5:31 | 5:56 | faster than 64% |
| Burpee broad jump: | 6:24 | 5:42 | faster than 33% |
| Run 5: | 5:40 | 6:07 | faster than 64% |
| Row: | 4:44 | 5:07 | faster than 82% |
| Run 6: | 5:33 | 6:04 | faster than 66% |
| Farmers carry: | 2:23 | 2:24 | faster than 52% |
| Run 7: | 5:23 | 6:07 | faster than 72% |
| Sandbag lunges: | 6:53 | 6:03 | faster than 33% |
| Run 8: | 5:31 | 6:48 | faster than 77% |
| Wall balls: | 9:24 | 7:15 | faster than 22% |
| Roxzone: | 7:44 | 9:39 | faster than 72% |
| Runs (8 km) | 42:45 | 48:31 | faster than 72% |
| Stations (8) | 42:58 | ||
| Finish | 1:33:22 | 1:40:48 | 436th of 1,166 · faster than 62% |
644th of 1,015 Open Men (faster than 36%). Against the 32 who finished around 1:52:08: most time gained on the eight runs (4:51), most lost on sandbag lunges (2:34). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 8:01 | 5:43 | faster than 3% |
| SkiErg: | 4:34 | 4:49 | faster than 77% |
| Run 2: | 5:11 | 5:28 | faster than 64% |
| Sled push: | 2:20 | 3:27 | faster than 90% |
| Run 3: | 5:14 | 5:54 | faster than 78% |
| Sled pull: | 8:48 | 6:09 | faster than 13% |
| Run 4: | 5:29 | 5:56 | faster than 68% |
| Burpee broad jump: | 8:28 | 5:52 | faster than 11% |
| Run 5: | 6:00 | 6:09 | faster than 55% |
| Row: | 5:18 | 5:17 | faster than 49% |
| Run 6: | 5:57 | 6:08 | faster than 56% |
| Farmers carry: | 3:17 | 2:48 | faster than 28% |
| Run 7: | 6:10 | 6:08 | faster than 49% |
| Sandbag lunges: | 8:16 | 5:41 | faster than 10% |
| Run 8: | 7:08 | 7:18 | faster than 54% |
| Wall balls: | 8:12 | 7:45 | faster than 42% |
| Roxzone: | 13:03 | 10:26 | faster than 21% |
| Runs (8 km) | 49:05 | 49:22 | faster than 50% |
| Stations (8) | 49:13 | ||
| Finish | 1:51:16 | 1:42:04 | 644th of 1,015 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Yokohama 2025 · best of 10 | 4:34 |
| Sled push | 2:20 | Singapore National Stadium 2024 · best of 10 | 3:04 |
| Sled pull | 3:53 | Yokohama 2025 · best of 10 | 4:57 |
| Burpee broad jump | 5:48 | New York 2026 · best of 10 | 5:38 |
| Row | 4:38 | Yokohama 2025 · best of 10 | 4:53 |
| Farmers carry | 1:57 | Osaka 2026 · best of 10 | 2:11 |
| Sandbag lunges | 5:41 | Yokohama 2025 · best of 10 | 5:20 |
| Wall balls | 6:18 | Yokohama 2025 · best of 10 | 7:03 |
| Runs (8 km) | 40:58 | Yokohama 2025 · best of 10 | 41:47 |
| Roxzone | 5:53 | New York 2026 · best of 9 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Yokohama 2025, against 717 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 79% |
| Push | 49% |
| Pull | 93% |
| BBJ | 32% |
| Row | 91% |
| Carry | 74% |
| Lunges | 49% |
| Wall balls | 78% |
| Roxzone | 86% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Burpee broad jump (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:51 faster); weakest: Burpee broad jump (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 40:57 running, 36:44 at the stations and 6:25 in the roxzone; the longest station was the burpee broad jumps (6:29).Below, Typical Open Men: 43:16 running, 40:56 at the stations and 8:42 in the roxzone; the longest station was the wall balls (8:14).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 5:02 |
| SkiErg | 4:32 | 4:50 |
| Run 2 | 4:44 | 4:58 |
| Sled push | 3:09 | 3:07 |
| Run 3 | 5:06 | 5:22 |
| Sled pull | 3:53 | 5:53 |
| Run 4 | 5:17 | 5:24 |
| Burpee broad jump | 6:29 | 5:37 |
| Run 5 | 5:13 | 5:38 |
| Row | 4:38 | 5:08 |
| Run 6 | 5:08 | 5:29 |
| Farmers carry | 2:05 | 2:29 |
| Run 7 | 4:59 | 5:26 |
| Sandbag lunges | 5:41 | 5:38 |
| Run 8 | 5:35 | 5:57 |
| Wall balls | 6:18 | 8:14 |
| Roxzone | 6:25 | 8:42 |
| Finish | 1:24:08 | 1:35:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:52 against the typical Open Men finisher at Yokohama 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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