IRL Patrick Cosgrove
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:12:59 at Perth 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Karl Cosgrove, Patrick Cosgrovewhole field → | Doubles Men · team 30-34 | 1:23:26 | 501st of 709101st of 143 aged 30-34 | 48:16 | 29:37 | 5:33† | View results | See splits Hide splitsSkiErg4:11faster than 23%Sled push2:12faster than 11%Sled pull3:27faster than 38%Burpee broad jump4:07faster than 18%Row4:57faster than 16%Farmers carry2:25faster than 26%Sandbag lunges4:18faster than 30%Wall balls4:00fastest 26%Runs (8 km)48:16faster than 27%Roxzone5:33Run 13:14fastest 11%Run 26:25faster than 15%Run 37:07faster than 14%Run 47:38faster than 8%Run 57:40faster than 12%Run 67:24faster than 12%Run 74:44fastest 24%Run 84:06fastest 17%Full report for this race → |
| Perth 2025 5 Sep 2025team: Patrick Cosgrove, Karl Cosgrovewhole field → | Doubles Men · team 25-29 | 1:12:59 | 214th of 50075th of 130 aged 25-29 | 36:08 | 28:49 | 8:06 | View results | See splits Hide splitsSkiErg4:08faster than 16%Sled push1:41faster than 48%Sled pull4:10faster than 9%Burpee broad jump4:17faster than 13%Row4:47faster than 32%Farmers carry1:27fastest 21%Sandbag lunges3:56faster than 31%Wall balls4:23fastest 49%Runs (8 km)36:08fastest 25%Roxzone8:06fastest 47%Run 14:33fastest 19%Run 24:18fastest 33%Run 34:47fastest 41%Run 44:45fastest 36%Run 54:42fastest 28%Run 64:24fastest 21%Run 74:20fastest 16%Run 84:22fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Perth 2025 · best of 2 | 4:04 |
| Sled push | 1:41 | Perth 2025 · best of 2 | 1:50 |
| Sled pull | 3:27 | Perth 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:07 | Perth 2026 · best of 2 | 3:13 |
| Row | 4:47 | Perth 2025 · best of 2 | 4:32 |
| Farmers carry | 1:27 | Perth 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:56 | Perth 2025 · best of 2 | 3:35 |
| Wall balls | 4:00 | Perth 2026 · best of 2 | 4:23 |
| Runs (8 km) | 36:08 | Perth 2025 · best of 2 | 42:19 |
| Roxzone | 8:06 | Perth 2025 | 6:48 |
How to read
Each station's best across Patrick's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Karl Cosgrove2 races
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 500 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:04 against the typical Doubles Men finisher at Perth 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
