GER Patrick Cizmowski
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:04:32 at Stuttgart 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stuttgart 2025 31 Oct 2025team: Patrick Cizmowski, Ron Herrmannwhole field → | Doubles Men · team 30-34 | 1:04:32 | 91st of 75435th of 231 aged 30-34 | 35:04 | 21:56 | 7:38 | View results | See splits Hide splitsSkiErg3:49fastest 17%Sled push1:23fastest 10%Sled pull2:19fastest 4%Burpee broad jump2:33fastest 21%Row4:09fastest 15%Farmers carry1:29fastest 27%Sandbag lunges2:39fastest 8%Wall balls3:35fastest 2%Runs (8 km)35:04fastest 23%Roxzone7:38fastest 17%Run 14:52fastest 41%Run 24:06fastest 27%Run 34:16fastest 21%Run 44:21fastest 24%Run 54:29fastest 25%Run 64:20fastest 23%Run 74:20fastest 22%Run 84:23fastest 16%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Lukas Lang, Patrick Cizmowskiwhole field → | Doubles Men · team 30-39 | 1:12:31 | 200th of 602103rd of 300 aged 30-39 | 43:06 | 23:51 | 5:39 | View results | See splits Hide splitsSkiErg3:45fastest 21%Sled push1:37fastest 37%Sled pull2:48fastest 26%Burpee broad jump2:46fastest 25%Row4:18fastest 35%Farmers carry1:46faster than 21%Sandbag lunges3:01fastest 27%Wall balls3:50fastest 34%Runs (8 km)43:06fastest 39%Roxzone5:39fastest 48%Run 13:41fastest 44%Run 25:09fastest 37%Run 35:31fastest 39%Run 45:37fastest 42%Run 55:52fastest 46%Run 65:45fastest 46%Run 75:45fastest 43%Run 85:48fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Karlsruhe 2025 · best of 2 | 4:04 |
| Sled push | 1:23 | Stuttgart 2025 · best of 2 | 1:50 |
| Sled pull | 2:19 | Stuttgart 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:33 | Stuttgart 2025 · best of 2 | 3:13 |
| Row | 4:09 | Stuttgart 2025 · best of 2 | 4:32 |
| Farmers carry | 1:29 | Stuttgart 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:39 | Stuttgart 2025 · best of 2 | 3:35 |
| Wall balls | 3:35 | Stuttgart 2025 · best of 2 | 4:23 |
| Runs (8 km) | 35:04 | Stuttgart 2025 · best of 2 | 42:19 |
| Roxzone | 5:39 | Karlsruhe 2025 · best of 2 | 6:48 |
How to read
Each station's best across Patrick's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lukas Lang1 race
- Ron Herrmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 754 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
