GER Patrick Bukowski
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:37:33 at Frankfurt 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Patrick Bukowski, Pascal Thielerwhat the whole field did → | Doubles Men · team U29 | 1:37:33 | 669th of 700215th of 222 aged U29 | 56:25 | 32:55 | 8:18 | View results | splitsSkiErg4:44faster than 3%Sled push2:05faster than 10%Sled pull4:14faster than 8%Burpee broad jump4:39faster than 6%Row4:52faster than 10%Farmers carry2:23Sandbag lunges5:19faster than 2%Wall balls4:39faster than 22%Runs (8 km)56:25faster than 4%Roxzone8:18faster than 16%Run 15:16faster than 16%Run 26:05faster than 9%Run 38:42faster than 1%Run 47:17faster than 4%Run 57:30faster than 3%Run 67:00faster than 6%Run 76:59faster than 9%Run 87:38faster than 10%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Pascal Thieler1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Frankfurt 2024, against 700 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:58 against the typical Doubles Men finisher at Frankfurt 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
