Athlete · Open Men · 30-34 ·

GER

Patrick Blum

3 HYROX results over 2 seasons. Best Open Men time 1:24:41 at Geneva 2025.

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1:24:41 best Open Men time · Geneva 2025 3 Open Men races

top 45% best Open Men place · Karlsruhe 2025 536th of 1,207 Open Men finishers there

1:35:54 latest race · St. Gallen 2026 11:13 slower than the best Open Men time Open Men

Roxzone strongest segment · Geneva 2025 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:00 best 1:24:41

Each dot is one Open Men race. From the first Open Men race to the best: 1:38 faster (1:26:19 to 1:24:41).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026what the whole field did →	Open Men · 30-34	1:35:54	737th of 1,068	50:07	40:04	5:48	splits SkiErg4:33Sled push3:06Sled pull4:24Burpee broad jump5:51Row4:46Farmers carry2:10Sandbag lunges7:14Wall balls8:00Run 15:40Run 27:30Run 35:51Run 45:50Run 55:56Run 65:56Run 75:53Run 87:35Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Open Men · 30-34	1:24:41	750th of 1,386	41:15	37:40	5:49	splits SkiErg4:44Sled push3:21Sled pull4:51Burpee broad jump5:16Row4:47Farmers carry2:03Sandbag lunges5:49Wall balls6:49Run 15:20Run 24:32Run 35:02Run 45:02Run 55:08Run 64:57Run 74:58Run 86:20Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 30-34	1:26:19	top 45% 536/1,207	42:00	39:00	5:24	splits SkiErg4:48Sled push2:35Sled pull6:10Burpee broad jump5:55Row4:46Farmers carry1:50Sandbag lunges5:53Wall balls7:03Run 13:33Run 25:02Run 35:18Run 45:31Run 55:33Run 65:22Run 75:25Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Geneva 2025, against 1,386 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 34%

Sled pull faster than 60%

Burpee broad jump faster than 48%

Row faster than 61%

Farmers carry faster than 46%

Sandbag lunges faster than 28%

Wall balls faster than 53%

Roxzone faster than 66%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:17 slower

Sled pull 0:12 faster

Burpee broad jump 0:06 slower

Row 0:06 faster

Farmers carry 0:03 slower

Sandbag lunges 0:52 slower

Wall balls 0:09 faster

Roxzone 0:31 faster

Runs (8 km) 1:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick1:24:41

5:204:444:323:215:024:515:025:165:084:474:572:034:585:496:206:495:49

Typical Open Men1:22:34

5:124:424:303:044:505:034:485:105:024:534:512:004:524:575:226:586:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:52 against the typical Open Men finisher at Geneva 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown