FRA Patrick Benhamou
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:13:39 at Barcelona 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Marco Nurisso, Patrick Benhamouwhole field → | Doubles Men · team 45-49 | 1:16:09 | 1236th of 2,03526th of 63 aged 45-49 | 41:28 | 27:24 | 7:22 | View results | See splits Hide splitsSkiErg3:58fastest 27%Sled push2:10faster than 17%Sled pull2:20fastest 11%Burpee broad jump2:55fastest 21%Row4:16fastest 24%Farmers carry1:46faster than 39%Sandbag lunges4:36faster than 16%Wall balls5:23faster than 17%Runs (8 km)41:28faster than 34%Roxzone7:22faster than 44%Run 14:59fastest 45%Run 24:53faster than 34%Run 35:18faster than 29%Run 45:24faster than 26%Run 55:35faster than 24%Run 65:15faster than 35%Run 75:11faster than 44%Run 84:56faster than 31%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Marco Nurisso, Patrick Benhamouwhole field → | Doubles Men · team 40-49 | 1:13:39 | 676th of 1,27985th of 189 aged 40-49 | 43:10 | 24:52 | 5:41 | View results | See splits Hide splitsSkiErg3:45fastest 15%Sled push1:50fastest 39%Sled pull2:36fastest 6%Burpee broad jump3:02faster than 48%Row4:10fastest 22%Farmers carry1:19fastest 9%Sandbag lunges2:36fastest 7%Wall balls5:34faster than 10%Runs (8 km)43:10faster than 31%Roxzone5:41fastest 33%Run 14:39faster than 42%Run 24:57faster than 36%Run 35:10faster than 47%Run 45:14faster than 43%Run 55:20faster than 43%Run 65:30faster than 31%Run 76:43faster than 5%Run 85:40faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Barcelona 2025 · best of 2 | 4:04 |
| Sled push | 1:50 | Barcelona 2025 · best of 2 | 1:50 |
| Sled pull | 2:20 | Paris Grand Palais 2026 · best of 2 | 3:21 |
| Burpee broad jump | 2:55 | Paris Grand Palais 2026 · best of 2 | 3:13 |
| Row | 4:10 | Barcelona 2025 · best of 2 | 4:32 |
| Farmers carry | 1:19 | Barcelona 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:36 | Barcelona 2025 · best of 2 | 3:35 |
| Wall balls | 5:23 | Paris Grand Palais 2026 · best of 2 | 4:23 |
| Runs (8 km) | 41:28 | Paris Grand Palais 2026 · best of 2 | 42:23 |
| Roxzone | 5:41 | Barcelona 2025 · best of 2 | 6:45 |
How to read
Each station's best across Patrick's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marco Nurisso2 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,279 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:15 against the typical Doubles Men finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
