AUT Patrick Apfelthaler
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:04 at Cologne 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Carina Dienbauer, Patrick Apfelthalerwhole field → | Doubles Mixed · team 30-34 | 1:15:04 | 413th of 1,438139th of 441 aged 30-34 | 42:11 | 27:20 | 5:38 | View results | See splits Hide splitsSkiErg4:00fastest 17%Sled push1:56fastest 15%Sled pull4:01faster than 25%Burpee broad jump3:11fastest 33%Row4:29fastest 18%Farmers carry1:23fastest 9%Sandbag lunges3:46fastest 46%Wall balls4:34faster than 49%Runs (8 km)42:11fastest 29%Roxzone5:38fastest 33%Run 13:54fastest 16%Run 24:53fastest 18%Run 35:23fastest 26%Run 45:39fastest 37%Run 55:35fastest 29%Run 65:51fastest 42%Run 75:49fastest 39%Run 85:11fastest 36%Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Carina Dienbauer, Patrick Apfelthalerwhole field → | Doubles Mixed · team 30-34 | 1:18:26 | 160th of 35156th of 106 aged 30-34 | 43:01 | 25:24 | 10:04 | View results | See splits Hide splitsSkiErg3:58fastest 13%Sled push1:46fastest 17%Sled pull3:07fastest 13%Burpee broad jump3:09faster than 48%Row4:24fastest 27%Farmers carry1:30fastest 4%Sandbag lunges3:29fastest 35%Wall balls4:01fastest 42%Runs (8 km)43:01faster than 44%Roxzone10:04faster than 35%Run 15:28fastest 28%Run 24:51faster than 49%Run 35:11faster than 43%Run 45:15faster than 38%Run 55:21faster than 40%Run 65:36faster than 27%Run 75:44faster than 23%Run 85:39faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Istanbul 2026 · best of 2 | 4:20 |
| Sled push | 1:46 | Istanbul 2026 · best of 2 | 2:11 |
| Sled pull | 3:07 | Istanbul 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:09 | Istanbul 2026 · best of 2 | 3:35 |
| Row | 4:24 | Istanbul 2026 · best of 2 | 4:47 |
| Farmers carry | 1:23 | Cologne 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:29 | Istanbul 2026 · best of 2 | 4:03 |
| Wall balls | 4:01 | Istanbul 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:11 | Cologne 2026 · best of 2 | 45:36 |
| Roxzone | 5:38 | Cologne 2026 · best of 2 | 7:11 |
How to read
Each station's best across Patrick's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Carina Dienbauer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:29 against the typical Doubles Mixed finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
