Athlete · Doubles Mixed · team 40-44 · GHA

Patrick Aloni

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:12 at Bangkok 2026.

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Doubles Mixed time1:39:12Bangkok 2026

Doubles Mixed place922ndof 1,452 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 72% of Doubles Mixed at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: patrick aloni, Mijal Zagierwhole field →	Doubles Mixed · team 40-44	1:39:12	922nd of 1,452125th of 197 aged 40-44	49:15	35:02	15:00	View results	See splits Hide splits SkiErg4:35fastest 45%Sled push3:34faster than 18%Sled pull4:29fastest 36%Burpee broad jump4:07faster than 46%Row5:28faster than 21%Farmers carry1:48fastest 29%Sandbag lunges4:18fastest 40%Wall balls6:43faster than 18%Runs (8 km)49:15faster than 41%Roxzone15:00faster than 20%Run 18:05fastest 49%Run 25:21faster than 40%Run 35:59faster than 24%Run 45:58faster than 25%Run 56:37faster than 17%Run 65:01fastest 37%Run 75:28faster than 47%Run 86:49faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mijal Zagier1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,452 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 19%

Sled pull faster than 64%

Burpee broad jump faster than 46%

Row faster than 22%

Farmers carry faster than 72%

Sandbag lunges faster than 60%

Wall balls faster than 19%

Roxzone faster than 20%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:51 slower

Sled pull 0:24 faster

Burpee broad jump 0:07 slower

Row 0:24 slower

Farmers carry 0:10 faster

Sandbag lunges 0:17 faster

Wall balls 1:44 slower

Roxzone 2:59 slower

Runs (8 km) 2:18 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Doubles Mixed finisher

Patrick1:39:12

8:054:355:213:345:594:295:584:076:375:285:011:485:284:186:496:4315:00

Typical Doubles Mixed1:31:33

8:064:385:062:435:164:535:184:005:245:045:201:585:244:356:484:5912:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:59 against the typical Doubles Mixed finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up