Athlete · Open Men · 35-39 ·

GBR

Patrick Adcock

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:55:15 (Barcelona 2025) · Doubles Men 1:26:45 (Madrid 2025) · Doubles Mixed 1:24:35 (Valencia 2025).

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1:55:15 Open Men time · Barcelona 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1819th of 1,904 Open Men place · Barcelona 2025 among Open Men finishers there

1:26:45 latest race · Madrid 2025 first Doubles Men race Doubles Men with Richard Carter

Farmers carry strongest segment · Barcelona 2025 faster than 40% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:55:15Barcelona 2025 · 1 race Doubles Men1:26:45Madrid 2025 · 1 race · with Richard Carter Doubles Mixed1:24:35Valencia 2025 · 1 race · with Connie Masini

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025team: Richard Carter, Patrick Adcockwhat the whole field did →	Doubles Men · team 35-39	1:26:45	1680th of 1,918	49:34	29:24	7:52	splits SkiErg4:12Sled push1:41Sled pull2:59Burpee broad jump4:29Row4:28Farmers carry2:03Sandbag lunges4:19Wall balls5:13Run 14:54Run 25:15Run 36:11Run 46:24Run 57:06Run 66:10Run 76:19Run 87:19Full report for this race →
Valencia 2025 17 Oct 2025team: Patrick Adcock, Connie Masiniwhat the whole field did →	Doubles Mixed · team 35-39	1:24:35	531st of 864	48:00	30:58	5:41	splits SkiErg4:18Sled push2:47Sled pull4:41Burpee broad jump3:40Row4:35Farmers carry2:13Sandbag lunges4:27Wall balls4:17Run 15:37Run 25:30Run 36:03Run 45:57Run 56:08Run 66:13Run 76:10Run 86:26Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 35-39	1:55:15	1819th of 1,904	58:20	48:53	8:08	splits SkiErg4:34Sled push4:15Sled pull6:40Burpee broad jump9:18Row5:09Farmers carry2:14Sandbag lunges6:52Wall balls9:51Run 14:59Run 25:43Run 37:35Run 411:07Run 57:30Run 67:06Run 76:57Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2025, against 1,904 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 9%

Sled pull faster than 13%

Burpee broad jump faster than 4%

Row faster than 17%

Farmers carry faster than 40%

Sandbag lunges faster than 13%

Wall balls faster than 12%

Roxzone faster than 25%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:05 slower

Sled pull 1:45 slower

Burpee broad jump 4:07 slower

Row 0:25 slower

Farmers carry 0:09 slower

Sandbag lunges 1:48 slower

Wall balls 3:19 slower

Roxzone 1:26 slower

Runs (8 km) 18:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick1:55:15

4:594:345:434:157:356:4011:079:187:305:097:062:146:576:527:289:518:08

Typical Open Men1:22:08

4:204:244:363:105:014:555:005:115:054:444:592:054:595:045:216:326:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:07 against the typical Open Men finisher at Barcelona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:55:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown