GER Patrick Abt
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Abt at each race, oldest on the left; lower is faster.The best was 1:04:54 at Karlsruhe (Mar 2025); Patrick Abt was 11:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:04:54 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:16:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Patrick Abt at each race, oldest on the left; lower is faster.The best was 1:03:50 at Stuttgart (Nov 2025); Patrick Abt was 5:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Men | 1:09:14 |
| Stuttgart | Nov 2025 | Doubles Men | 1:03:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
303rd of 1,265 Doubles Mixed (faster than 76%). Against the 37 who finished around 1:16:25: most time gained on the eight runs (5:40), most lost on wall balls (3:32). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 4:16 | faster than 92% |
| SkiErg: | 4:25 | 4:14 | faster than 27% |
| Run 2: | 4:35 | 6:00 | faster than 94% |
| Sled push: | 2:08 | 2:16 | faster than 64% |
| Run 3: | 4:52 | 6:19 | faster than 93% |
| Sled pull: | 3:50 | 4:00 | faster than 59% |
| Run 4: | 4:54 | 6:22 | faster than 93% |
| Burpee broad jump: | 4:00 | 3:52 | faster than 44% |
| Run 5: | 5:00 | 6:36 | faster than 93% |
| Row: | 4:49 | 4:49 | faster than 51% |
| Run 6: | 5:05 | 6:28 | faster than 91% |
| Farmers carry: | 1:55 | 1:49 | faster than 37% |
| Run 7: | 5:10 | 6:31 | faster than 91% |
| Sandbag lunges: | 5:04 | 4:11 | faster than 21% |
| Run 8: | 4:26 | 5:22 | faster than 85% |
| Wall balls: | 7:56 | 4:42 | faster than 6% |
| Roxzone: | 4:43 | 5:51 | faster than 83% |
| Runs (8 km) | 37:14 | 48:18 | faster than 93% |
| Stations (8) | 34:07 | ||
| Finish | 1:16:01 | 1:24:31 | 303rd of 1,265 · faster than 76% |
81st of 754 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:02 | faster than 93% |
| SkiErg: | 3:51 | 4:01 | faster than 78% |
| Run 2: | 3:43 | 4:30 | faster than 91% |
| Sled push: | 1:41 | 1:39 | faster than 45% |
| Run 3: | 3:54 | 4:50 | faster than 94% |
| Sled pull: | 3:16 | 3:06 | faster than 39% |
| Run 4: | 3:51 | 4:52 | faster than 95% |
| Burpee broad jump: | 2:37 | 3:04 | faster than 75% |
| Run 5: | 4:06 | 5:01 | faster than 91% |
| Row: | 4:21 | 4:24 | faster than 58% |
| Run 6: | 4:04 | 4:54 | faster than 89% |
| Farmers carry: | 1:36 | 1:38 | faster than 56% |
| Run 7: | 4:06 | 4:53 | faster than 89% |
| Sandbag lunges: | 3:40 | 3:29 | faster than 40% |
| Run 8: | 4:21 | 5:07 | faster than 86% |
| Wall balls: | 3:45 | 4:28 | faster than 94% |
| Roxzone: | 7:01 | 9:03 | faster than 93% |
| Runs (8 km) | 32:07 | 39:15 | faster than 92% |
| Stations (8) | 24:47 | ||
| Finish | 1:03:50 | 1:14:32 | 81st of 754 · faster than 89% |
27th of 726 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:09 | 4:06 | faster than 93% |
| SkiErg: | 4:06 | 4:10 | faster than 63% |
| Run 2: | 4:37 | 5:49 | faster than 93% |
| Sled push: | 1:47 | 1:55 | faster than 73% |
| Run 3: | 4:44 | 6:09 | faster than 94% |
| Sled pull: | 3:17 | 3:44 | faster than 73% |
| Run 4: | 4:43 | 6:09 | faster than 95% |
| Burpee broad jump: | 2:21 | 3:28 | faster than 96% |
| Run 5: | 4:51 | 6:16 | faster than 94% |
| Row: | 4:29 | 4:37 | faster than 66% |
| Run 6: | 4:45 | 6:09 | faster than 95% |
| Farmers carry: | 1:18 | 1:37 | faster than 96% |
| Run 7: | 4:49 | 6:12 | faster than 95% |
| Sandbag lunges: | 2:51 | 3:43 | faster than 92% |
| Run 8: | 5:14 | 6:34 | faster than 91% |
| Wall balls: | 3:43 | 4:08 | faster than 83% |
| Roxzone: | 4:17 | 5:58 | faster than 95% |
| Runs (8 km) | 36:48 | 47:59 | faster than 95% |
| Stations (8) | 23:52 | ||
| Finish | 1:04:54 | 1:22:17 | 27th of 726 · faster than 96% |
655th of 1,480 Open Men (faster than 55%). Against the 45 who finished around 1:22:34: most time gained on burpee broad jump (0:21), most lost on sandbag lunges (0:20). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:15 | faster than 64% |
| SkiErg: | 4:41 | 4:39 | faster than 47% |
| Run 2: | 4:37 | 4:47 | faster than 60% |
| Sled push: | 2:46 | 2:45 | faster than 49% |
| Run 3: | 4:51 | 5:07 | faster than 64% |
| Sled pull: | 5:02 | 4:50 | faster than 43% |
| Run 4: | 5:08 | 5:10 | faster than 51% |
| Burpee broad jump: | 4:52 | 5:22 | faster than 62% |
| Run 5: | 5:07 | 5:16 | faster than 57% |
| Row: | 4:59 | 4:42 | faster than 24% |
| Run 6: | 5:07 | 5:13 | faster than 54% |
| Farmers carry: | 1:50 | 1:57 | faster than 61% |
| Run 7: | 5:13 | 5:14 | faster than 50% |
| Sandbag lunges: | 5:03 | 4:54 | faster than 44% |
| Run 8: | 6:11 | 5:57 | faster than 42% |
| Wall balls: | 6:07 | 6:33 | faster than 57% |
| Roxzone: | 6:47 | 6:51 | faster than 51% |
| Runs (8 km) | 40:10 | 41:05 | faster than 55% |
| Stations (8) | 35:20 | ||
| Finish | 1:22:14 | 1:24:35 | 655th of 1,480 · faster than 55% |
99th of 308 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 308 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:06 | faster than 63% |
| SkiErg: | 4:10 | 4:03 | faster than 34% |
| Run 2: | 4:48 | 4:48 | faster than 51% |
| Sled push: | 1:32 | 1:37 | faster than 67% |
| Run 3: | 4:49 | 5:02 | faster than 60% |
| Sled pull: | 2:22 | 2:54 | faster than 81% |
| Run 4: | 4:46 | 5:04 | faster than 67% |
| Burpee broad jump: | 2:30 | 3:10 | faster than 81% |
| Run 5: | 5:06 | 5:17 | faster than 57% |
| Row: | 4:20 | 4:29 | faster than 69% |
| Run 6: | 5:01 | 5:05 | faster than 55% |
| Farmers carry: | 1:32 | 1:37 | faster than 72% |
| Run 7: | 5:36 | 5:06 | faster than 27% |
| Sandbag lunges: | 3:04 | 3:23 | faster than 70% |
| Run 8: | 5:19 | 5:27 | faster than 58% |
| Wall balls: | 3:38 | 4:14 | faster than 92% |
| Roxzone: | 5:57 | 6:37 | faster than 69% |
| Runs (8 km) | 40:12 | 41:00 | faster than 56% |
| Stations (8) | 23:08 | ||
| Finish | 1:09:14 | 1:13:02 | 99th of 308 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Laura Bielesch1 race
- Oliver Schulz1 race
- Samuel Spang1 race
- Steffi Hübner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 63% of the field), weakest on Row (faster than 24%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 47% |
| Push | 50% |
| Pull | 43% |
| BBJ | 63% |
| Row | 24% |
| Carry | 61% |
| Lunges | 45% |
| Wall balls | 58% |
| Roxzone | 52% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Burpee broad jump (faster than 63%); weakest: Row (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:55 faster); weakest: Row (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 40:14 running, 35:20 at the stations and 6:47 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 4:15 |
| SkiErg | 4:41 | 4:39 |
| Run 2 | 4:37 | 4:47 |
| Sled push | 2:46 | 2:45 |
| Run 3 | 4:51 | 5:07 |
| Sled pull | 5:02 | 4:50 |
| Run 4 | 5:08 | 5:10 |
| Burpee broad jump | 4:52 | 5:22 |
| Run 5 | 5:07 | 5:16 |
| Row | 4:59 | 4:42 |
| Run 6 | 5:07 | 5:13 |
| Farmers carry | 1:50 | 1:57 |
| Run 7 | 5:13 | 5:14 |
| Sandbag lunges | 5:03 | 4:54 |
| Run 8 | 6:11 | 5:57 |
| Wall balls | 6:07 | 6:33 |
| Roxzone | 6:47 | 6:51 |
| Finish | 1:22:14 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:17 against the typical Open Men finisher at Frankfurt 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:22:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
