GER Patrick Abt
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:22:14 (Frankfurt 2024) · Doubles Men 1:03:50 (Stuttgart 2025) · Doubles Mixed 1:04:54 (Karlsruhe 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stuttgart 2025 31 Oct 2025team: Patrick Abt, Samuel Spangwhat the whole field did → | Doubles Men · team 30-34 | 1:03:50 | top 11% 81/754 | 32:07 | 24:47 | 7:01 | splitsSkiErg3:51Sled push1:41Sled pull3:16Burpee broad jump2:37Row4:21Farmers carry1:36Sandbag lunges3:40Wall balls3:45Run 14:05Run 23:43Run 33:54Run 43:51Run 54:06Run 64:04Run 74:06Run 84:21Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Patrick Abt, Steffi Hübnerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:54 | top 4% 27/726 | 36:48 | 23:52 | 4:17 | splitsSkiErg4:06Sled push1:47Sled pull3:17Burpee broad jump2:21Row4:29Farmers carry1:18Sandbag lunges2:51Wall balls3:43Run 13:09Run 24:37Run 34:44Run 44:43Run 54:51Run 64:45Run 74:49Run 85:14Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 30-34 | 1:22:14 | top 45% 655/1,480 | 40:10 | 35:20 | 6:47 | splitsSkiErg4:41Sled push2:46Sled pull5:02Burpee broad jump4:52Row4:59Farmers carry1:50Sandbag lunges5:03Wall balls6:07Run 14:00Run 24:37Run 34:51Run 45:08Run 55:07Run 65:07Run 75:13Run 86:11Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Patrick Abt, Oliver Schulzwhat the whole field did → | Doubles Men · team 30-39 | 1:09:14 | top 33% 99/308 | 40:12 | 23:08 | 5:57 | splitsSkiErg4:10Sled push1:32Sled pull2:22Burpee broad jump2:30Row4:20Farmers carry1:32Sandbag lunges3:04Wall balls3:38Run 14:52Run 24:48Run 34:49Run 44:46Run 55:06Run 65:01Run 75:36Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:17 against the typical Open Men finisher at Frankfurt 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:22:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
