Athlete · Open Women · 50-54 ·

RSA

Patricia Motseme

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:29:46 (Cape Town 2026) · Doubles Women 2:09:38 (Cape Town 2025).

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2:29:46 Open Women time · Cape Town 2026 also raced Doubles Women: each has its own best below

499th of 546 Open Women place · Cape Town 2026 among Open Women finishers there

2:29:46 latest race · Cape Town 2026 first Open Women race Open Women

Row strongest segment · Cape Town 2026 faster than 37% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:29:46Cape Town 2026 · 1 race Doubles Women2:09:38Cape Town 2025 · 1 race · with Lesego Gill

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Open Women · 50-54	2:29:46	499th of 546	1:14:50	1:04:18	10:41	splits SkiErg5:41Sled push4:18Sled pull8:31Burpee broad jump15:49Row6:03Farmers carry4:25Sandbag lunges7:59Wall balls11:32Run 15:40Run 28:33Run 38:51Run 49:30Run 510:22Run 610:23Run 710:24Run 811:10Full report for this race →
Cape Town 2025 18 Jul 2025team: Patricia Motseme, Lesego Gillwhat the whole field did →	Doubles Women · team 55-59	2:09:38	686th of 723	1:10:51	48:52	10:00	splits SkiErg5:15Sled push2:25Sled pull6:36Burpee broad jump7:18Row6:42Farmers carry2:05Sandbag lunges5:33Wall balls12:58Run 15:26Run 28:16Run 38:37Run 49:13Run 59:39Run 69:28Run 79:41Run 810:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patriciaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 10%

Sled pull faster than 17%

Burpee broad jump faster than 5%

Row faster than 37%

Farmers carry faster than 2%

Sandbag lunges faster than 17%

Wall balls faster than 18%

Roxzone faster than 12%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 1:09 slower

Sled pull 2:14 slower

Burpee broad jump 8:02 slower

Row 0:17 slower

Farmers carry 1:59 slower

Sandbag lunges 2:27 slower

Wall balls 3:45 slower

Roxzone 3:37 slower

Runs (8 km) 20:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patricia against the typical Open Women finisher

Patricia2:29:46

5:405:418:334:188:518:319:3015:4910:226:0310:234:2510:247:5911:1011:3210:41

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 8:02 against the typical Open Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:29:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown