Athlete · Doubles Women · team 45-49 ·

RSA

Patience Nkosingiphile Mwandla

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 2:25:39 at Cape Town 2025.

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2:25:39 Doubles Women time · Cape Town 2025 1 Doubles Women race

711th of 723 Doubles Women place · Cape Town 2025 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Cape Town 2025 faster than 17% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2025 19 Jul 2025team: Patience Nokukhanya Ngcamu, Patience Nkosingiphile Mwandlawhat the whole field did →	Doubles Women · team 45-49	2:25:39	711th of 723	1:24:16	48:43	12:45	splits SkiErg5:45Sled push2:50Sled pull6:46Burpee broad jump6:42Row7:36Farmers carry2:07Sandbag lunges8:37Wall balls8:20Run 18:42Run 28:50Run 39:34Run 414:03Run 510:23Run 612:08Run 79:45Run 810:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Cape Town 2025, against 723 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patienceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 2%

Sled pull faster than 5%

Burpee broad jump faster than 14%

Row faster than 2%

Farmers carry faster than 17%

Sandbag lunges faster than 1%

Wall balls faster than 6%

Roxzone faster than 4%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:56 slower

Sled push 1:03 slower

Sled pull 2:06 slower

Burpee broad jump 2:03 slower

Row 2:12 slower

Farmers carry 0:17 slower

Sandbag lunges 4:46 slower

Wall balls 3:25 slower

Roxzone 5:09 slower

Runs (8 km) 29:37 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patience against the typical Doubles Women finisher

Patience2:25:39

8:425:458:502:509:346:4614:036:4210:237:3612:082:079:458:3710:558:2012:45

Typical Doubles Women1:33:24

4:464:496:391:476:534:406:554:397:045:246:581:506:583:517:404:557:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:09 against the typical Doubles Women finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:25:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown