Athlete · Open Men · 30-34 · THA THA

Pathomchai Wingprawat

www.roxtimes.com/athletes/pathomchai-wingprawat-9e424b40

2 HYROX races over 2 seasons. Best Open Men time: 1:31:24 at Bangkok Aug 2026.

Best Open Men time1:31:24Bangkok Aug 2026
Best Open Men place1048thof 3,253 · Bangkok Aug 2026
Latest race1:31:24Bangkok Aug 2026 · Open MenPathomchai's best Open Men time so far
Strongest part of the raceSkiErgfaster than 80% of Open Men at Bangkok Aug 2026

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:32:001:34:001:36:001:38:00 best 1:31:24

This line shows the finish time of Pathomchai Wingprawat at each race, oldest on the left; lower is faster.The best was 1:31:24 at Bangkok (Aug 2026); Pathomchai Wingprawat was 6:36 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Bangkok Mar 2026 Open Men 1:38:00
Bangkok Aug 2026 Open Men 1:31:24

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Men, 30-34 1:31:24 1048th of 3,253; 307th of 891 aged 30-34 43:26 39:16 8:45 Runs 43:26 · Stations 39:16 · Roxzone 8:45

1,048th of 3,253 Open Men (faster than 67%). Against the 98 who finished around 1:30:13: most time gained on wall balls (0:47), most lost on the eight runs (1:25). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 1:49 more).

Pathomchai Wingprawat at HYROX Bangkok Aug 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,253 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,253 Open Men here
Run 1: 4:59 5:47 faster than 79%
SkiErg: 4:35 4:54 faster than 79%
Run 2: 4:50 5:09 faster than 61%
Sled push: 4:14 3:35 faster than 25%
Run 3: 5:06 5:33 faster than 65%
Sled pull: 4:38 5:26 faster than 73%
Run 4: 5:07 5:30 faster than 63%
Burpee broad jump: 5:05 6:10 faster than 72%
Run 5: 5:04 5:47 faster than 71%
Row: 4:48 5:09 faster than 79%
Run 6: 5:22 5:39 faster than 59%
Farmers carry: 2:40 2:23 faster than 34%
Run 7: 5:29 5:42 faster than 56%
Sandbag lunges: 6:52 6:15 faster than 37%
Run 8: 7:32 7:36 faster than 51%
Wall balls: 6:24 8:20 faster than 77%
Roxzone: 8:45 10:25 faster than 72%
Runs (8 km) 43:26 47:30 faster than 64%
Stations (8) 39:16
Finish 1:31:24 1:41:02 1048th of 3,253 · faster than 67%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:38:00 1410th of 2,828; 403rd of 763 aged 30-34 43:13 42:48 12:03 Runs 43:13 · Stations 42:48 · Roxzone 12:03

1,410th of 2,828 Open Men (faster than 50%). Against the 84 who finished around 1:38:03: most time gained on sled pull (0:51), most lost on the eight runs (0:55). Runs 5 to 8 took 2:36 less than runs 1 to 4 (them: 0:03 less).

Pathomchai Wingprawat at HYROX Bangkok Mar 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,828 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,828 Open Men here
Run 1: 8:24 6:59 faster than 15%
SkiErg: 4:57 4:47 faster than 35%
Run 2: 4:58 4:33 faster than 32%
Sled push: 4:27 3:39 faster than 23%
Run 3: 4:45 4:50 faster than 53%
Sled pull: 5:09 5:53 faster than 69%
Run 4: 4:49 4:50 faster than 51%
Burpee broad jump: 6:17 6:09 faster than 47%
Run 5: 4:40 4:59 faster than 61%
Row: 5:21 5:05 faster than 32%
Run 6: 4:36 4:53 faster than 61%
Farmers carry: 2:30 2:23 faster than 44%
Run 7: 4:40 4:54 faster than 59%
Sandbag lunges: 6:55 5:59 faster than 31%
Run 8: 6:24 6:31 faster than 52%
Wall balls: 7:12 7:40 faster than 57%
Roxzone: 12:03 11:59 faster than 49%
Runs (8 km) 43:13 43:07 faster than 49%
Stations (8) 42:48
Finish 1:38:00 1:38:03 1410th of 2,828 · faster than 50%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Pathomchai has done each station

Part Best Race Typical
SkiErg 4:35 Bangkok Aug 2026 · best of 2 4:34
Sled push 4:14 Bangkok Aug 2026 · best of 2 3:04
Sled pull 4:38 Bangkok Aug 2026 · best of 2 4:57
Burpee broad jump 5:05 Bangkok Aug 2026 · best of 2 5:38
Row 4:48 Bangkok Aug 2026 · best of 2 4:53
Farmers carry 2:30 Bangkok Mar 2026 · best of 2 2:11
Sandbag lunges 6:52 Bangkok Aug 2026 · best of 2 5:20
Wall balls 6:24 Bangkok Aug 2026 · best of 2 7:03
Runs (8 km) 43:13 Bangkok Mar 2026 · best of 2 41:47
Roxzone 8:45 Bangkok Aug 2026 · best of 2 7:23
How to read

Each station's best across Pathomchai's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Pathomchaiedge = faster than everyone, centre = slowest

This chart shows where Pathomchai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on Push (faster than 26%).

See the numbers
Part Pathomchai: faster than
Ski 80%
Push 26%
Pull 73%
BBJ 73%
Row 79%
Carry 34%
Lunges 38%
Wall balls 78%
Roxzone 72%
Runs 64%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%
Sled push faster than 26%
Sled pull faster than 73%
Burpee broad jump faster than 73%
Row faster than 79%
Farmers carry faster than 34%
Sandbag lunges faster than 38%
Wall balls faster than 78%
Roxzone faster than 72%
Runs (8 km) faster than 64%

How much of the field Pathomchai beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Sled push (faster than 26%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster
Sled push 0:39 slower
Sled pull 0:48 faster
Burpee broad jump 1:05 faster
Row 0:21 faster
Farmers carry 0:17 slower
Sandbag lunges 0:37 slower
Wall balls 1:56 faster
Roxzone 1:40 faster
Runs (8 km) 4:04 faster

Pathomchai's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:04 faster); weakest: Sled push (0:39 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pathomchai against the typical Open Men finisher

Pathomchai1:31:24
4:594:354:504:145:064:385:075:055:044:485:222:405:296:527:326:248:45
Typical Open Men1:39:20
5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pathomchai: 43:29 running, 39:16 at the stations and 8:45 in the roxzone; the longest station was the sandbag lunges (6:52).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).

See the numbers
Part Pathomchai Typical Open Men
Run 1 4:59 5:47
SkiErg 4:35 4:54
Run 2 4:50 5:09
Sled push 4:14 3:35
Run 3 5:06 5:33
Sled pull 4:38 5:26
Run 4 5:07 5:30
Burpee broad jump 5:05 6:10
Run 5 5:04 5:47
Row 4:48 5:09
Run 6 5:22 5:39
Farmers carry 2:40 2:23
Run 7 5:29 5:42
Sandbag lunges 6:52 6:15
Run 8 7:32 7:36
Wall balls 6:24 8:20
Roxzone 8:45 10:25
Finish 1:31:24 1:41:02

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:39 against the typical Open Men finisher at Bangkok Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled push. Then beat 1:31:24.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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