Athlete · Relay Women · team 40+ ·

THA

Pathar Ruangkritya

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:55:08 at Bangkok 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Relay Women time1:55:08Bangkok 2026

Relay Women place187thof 292 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 80% of Relay Women at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Sangusa Dardarananda, Pitta Na Patalung, Charina Sirisinha, Pathar Ruangkrityawhat the whole field did →	Relay Women · team 40+	1:55:08	187th of 29248th of 82 aged 40+	57:14	47:40	10:18	View results	See splits Hide splits SkiErg5:52fastest 22%Sled push5:18faster than 13%Sled pull5:22fastest 20%Burpee broad jump8:02faster than 38%Row5:41fastest 34%Farmers carry2:15fastest 41%Sandbag lunges7:43faster than 15%Wall balls7:27faster than 48%Runs (8 km)57:14faster than 18%Roxzone10:18fastest 41%Run 17:16faster than 26%Run 25:59faster than 45%Run 35:22fastest 25%Run 45:41fastest 45%Run 58:50faster than 5%Run 66:40faster than 33%Run 710:31Run 86:59fastest 39%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Women race

Bangkok 2026, against 292 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patharedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 14%

Sled pull faster than 80%

Burpee broad jump faster than 38%

Row faster than 67%

Farmers carry faster than 59%

Sandbag lunges faster than 15%

Wall balls faster than 48%

Roxzone faster than 60%

Runs (8 km) faster than 19%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 1:20 slower

Sled pull 0:53 faster

Burpee broad jump 0:33 slower

Row 0:12 faster

Farmers carry 0:06 faster

Sandbag lunges 1:35 slower

Wall balls 0:04 slower

Roxzone 0:33 faster

Runs (8 km) 5:59 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pathar against the typical Relay Women finisher

Pathar1:55:08

7:165:525:595:185:225:225:418:028:505:416:402:1510:317:436:597:2710:18

Typical Relay Women1:46:23

6:386:215:513:585:536:155:467:296:025:536:102:216:046:087:207:2310:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:35 against the typical Relay Women finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:55:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown