THA Patcharalai Tangpaitoonsakul
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,030th of 1,842 Doubles Women (faster than 44%). Against the 56 who finished around 1:45:20: most time gained on sandbag lunges (0:33), most lost on the eight runs (1:20). Runs 5 to 8 took 5:01 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,842 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:29 | 7:19 | faster than 43% |
| SkiErg: | 5:24 | 5:20 | faster than 45% |
| Run 2: | 6:13 | 6:21 | faster than 55% |
| Sled push: | 2:19 | 2:14 | faster than 40% |
| Run 3: | 6:52 | 6:38 | faster than 40% |
| Sled pull: | 5:16 | 5:01 | faster than 40% |
| Run 4: | 6:18 | 6:39 | faster than 62% |
| Burpee broad jump: | 4:47 | 5:02 | faster than 58% |
| Run 5: | 7:18 | 6:52 | faster than 37% |
| Row: | 5:18 | 5:36 | faster than 78% |
| Run 6: | 8:13 | 6:54 | faster than 20% |
| Farmers carry: | 1:53 | 1:59 | faster than 68% |
| Run 7: | 6:46 | 6:53 | faster than 53% |
| Sandbag lunges: | 4:03 | 4:32 | faster than 72% |
| Run 8: | 9:36 | 8:35 | faster than 31% |
| Wall balls: | 5:47 | 4:49 | faster than 25% |
| Roxzone: | 12:26 | 11:29 | faster than 36% |
| Runs (8 km) | 58:41 | 56:44 | faster than 42% |
| Stations (8) | 34:47 | ||
| Finish | 1:45:51 | 1:43:03 | 1030th of 1,842 · faster than 44% |
689th of 1,452 Doubles Mixed (faster than 52%). Against the 43 who finished around 1:30:57: most time gained on the roxzone (1:04), most lost on the eight runs (3:19). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:40 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:28 | 8:06 | faster than 66% |
| SkiErg: | 4:32 | 4:38 | faster than 60% |
| Run 2: | 4:53 | 5:06 | faster than 59% |
| Sled push: | 4:00 | 2:43 | faster than 10% |
| Run 3: | 6:17 | 5:16 | faster than 17% |
| Sled pull: | 4:41 | 4:53 | faster than 57% |
| Run 4: | 4:56 | 5:18 | faster than 65% |
| Burpee broad jump: | 3:41 | 4:00 | faster than 62% |
| Run 5: | 5:24 | 5:24 | faster than 50% |
| Row: | 5:06 | 5:04 | faster than 48% |
| Run 6: | 6:24 | 5:20 | faster than 19% |
| Farmers carry: | 2:03 | 1:58 | faster than 40% |
| Run 7: | 5:59 | 5:24 | faster than 31% |
| Sandbag lunges: | 4:32 | 4:35 | faster than 52% |
| Run 8: | 7:07 | 6:48 | faster than 43% |
| Wall balls: | 4:46 | 4:59 | faster than 57% |
| Roxzone: | 10:32 | 12:01 | faster than 69% |
| Runs (8 km) | 48:25 | 46:57 | faster than 44% |
| Stations (8) | 33:21 | ||
| Finish | 1:32:13 | 1:33:18 | 689th of 1,452 · faster than 52% |
432nd of 678 Open Women (faster than 36%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:49 | faster than 44% |
| SkiErg: | 6:05 | 5:35 | faster than 21% |
| Run 2: | 6:00 | 6:13 | faster than 57% |
| Sled push: | 4:05 | 3:09 | faster than 12% |
| Run 3: | 9:51 | 6:32 | faster than 6% |
| Sled pull: | 8:11 | 7:09 | faster than 29% |
| Run 4: | 8:00 | 6:32 | faster than 18% |
| Burpee broad jump: | 6:39 | 7:00 | faster than 55% |
| Run 5: | 6:46 | 6:46 | faster than 49% |
| Row: | 5:52 | 5:44 | faster than 40% |
| Run 6: | 7:39 | 6:42 | faster than 27% |
| Farmers carry: | 2:50 | 2:26 | faster than 26% |
| Run 7: | 6:36 | 6:40 | faster than 52% |
| Sandbag lunges: | 6:22 | 5:50 | faster than 38% |
| Run 8: | 8:16 | 7:14 | faster than 31% |
| Wall balls: | 6:04 | 7:14 | faster than 72% |
| Roxzone: | 10:57 | 9:34 | faster than 31% |
| Runs (8 km) | 59:03 | 53:22 | faster than 29% |
| Stations (8) | 46:08 | ||
| Finish | 1:56:02 | 1:47:50 | 432nd of 678 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Athipat Khongphetsak1 race
- Pakjira Jamsawasd1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 678 Open Women
Shape of the race
This chart shows where Patcharalai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 72% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Patcharalai: faster than |
|---|---|
| Ski | 22% |
| Push | 13% |
| Pull | 30% |
| BBJ | 56% |
| Row | 41% |
| Carry | 27% |
| Lunges | 38% |
| Wall balls | 72% |
| Roxzone | 32% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patcharalai beat on each part of the race, at this race.Best: Wall balls (faster than 72%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patcharalai's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:10 faster); weakest: Runs (8 km) (5:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patcharalai against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patcharalai: 59:05 running, 46:08 at the stations and 10:57 in the roxzone; the longest station was the sled pull (8:11).Below, Typical Open Women: 52:28 running, 44:06 at the stations and 9:34 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Patcharalai | Typical Open Women |
|---|---|---|
| Run 1 | 5:57 | 5:49 |
| SkiErg | 6:05 | 5:35 |
| Run 2 | 6:00 | 6:13 |
| Sled push | 4:05 | 3:09 |
| Run 3 | 9:51 | 6:32 |
| Sled pull | 8:11 | 7:09 |
| Run 4 | 8:00 | 6:32 |
| Burpee broad jump | 6:39 | 7:00 |
| Run 5 | 6:46 | 6:46 |
| Row | 5:52 | 5:44 |
| Run 6 | 7:39 | 6:42 |
| Farmers carry | 2:50 | 2:26 |
| Run 7 | 6:36 | 6:40 |
| Sandbag lunges | 6:22 | 5:50 |
| Run 8 | 8:16 | 7:14 |
| Wall balls | 6:04 | 7:14 |
| Roxzone | 10:57 | 9:34 |
| Finish | 1:56:02 | 1:47:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Open Women finisher at Bangkok 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
