Athlete · Pro Men · 30-34 ·

THA

Patchanohn Bandith

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:35:29 (Bangkok 2026) · Open Men 1:30:05 (Bangkok 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:29 Pro Men time · Bangkok 2026 also raced Open Men: each has its own best below

267th of 443 Pro Men place · Bangkok 2026 among Pro Men finishers there

1:35:29 latest race · Bangkok 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Bangkok 2026 faster than 59% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:35:29Bangkok 2026 · 1 race Open Men1:30:05Bangkok 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Pro Men · 30-34	1:35:29	267th of 443	37:29	47:21	10:45	splits SkiErg4:24Sled push7:59Sled pull6:28Burpee broad jump5:49Row4:55Farmers carry2:22Sandbag lunges5:18Wall balls10:06Run 15:58Run 23:54Run 34:05Run 44:25Run 54:26Run 64:14Run 74:22Run 86:08Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 30-34	1:30:05	top 32% 365/1,166	49:01	31:57	9:11	splits SkiErg4:15Sled push2:56Sled pull4:48Burpee broad jump3:36Row4:56Farmers carry2:25Sandbag lunges4:27Wall balls4:34Run 14:43Run 25:02Run 36:33Run 46:06Run 56:40Run 66:50Run 76:33Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Bangkok 2026, against 443 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patchanohnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 11%

Sled pull faster than 57%

Burpee broad jump faster than 32%

Row faster than 34%

Farmers carry faster than 53%

Sandbag lunges faster than 59%

Wall balls faster than 27%

Roxzone faster than 38%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 3:24 slower

Sled pull 0:34 faster

Burpee broad jump 0:59 slower

Row 0:14 slower

Farmers carry 0:02 faster

Sandbag lunges 0:24 faster

Wall balls 2:10 slower

Roxzone 0:56 slower

Runs (8 km) 0:43 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patchanohn against the typical Pro Men finisher

Patchanohn1:35:29

5:584:243:547:594:056:284:255:494:264:554:142:224:225:186:0810:0610:45

Typical Pro Men1:27:58

5:544:253:514:354:107:024:134:504:194:414:142:244:175:425:367:569:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 3:24 against the typical Pro Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:35:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown