RSA Pat Woolley
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
513th of 955 Doubles Mixed (faster than 46%). Against the 31 who finished around 1:23:16: most time gained on the eight runs (5:24), most lost on sandbag lunges (2:28). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 4:22 | faster than 79% |
| SkiErg: | 4:25 | 4:11 | faster than 24% |
| Run 2: | 5:08 | 5:47 | faster than 75% |
| Sled push: | 2:27 | 2:01 | faster than 18% |
| Run 3: | 5:25 | 6:10 | faster than 77% |
| Sled pull: | 4:39 | 3:52 | faster than 22% |
| Run 4: | 5:51 | 6:13 | faster than 62% |
| Burpee broad jump: | 4:39 | 3:39 | faster than 20% |
| Run 5: | 5:54 | 6:19 | faster than 65% |
| Row: | 4:27 | 4:45 | faster than 78% |
| Run 6: | 5:26 | 6:15 | faster than 76% |
| Farmers carry: | 2:31 | 2:18 | faster than 29% |
| Run 7: | 5:16 | 5:42 | faster than 68% |
| Sandbag lunges: | 6:45 | 4:12 | faster than 6% |
| Run 8: | 5:20 | 5:15 | faster than 47% |
| Wall balls: | 4:38 | 4:26 | faster than 41% |
| Roxzone †: | 6:17 | ||
| Runs (8 km) | 42:04 | 46:12 | faster than 70% |
| Stations (8) | 34:31 | ||
| Finish | 1:22:52 | 1:21:45 | 513th of 955 · faster than 46% |
729th of 855 Open Men (faster than 14%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:01 | faster than 46% |
| SkiErg: | 4:33 | 4:19 | faster than 22% |
| Run 2: | 7:06 | 4:28 | faster than 1% |
| Sled push: | 3:19 | 2:52 | faster than 29% |
| Run 3: | 4:47 | 4:48 | faster than 51% |
| Sled pull: | 5:19 | 4:54 | faster than 34% |
| Run 4: | 4:48 | 4:49 | faster than 49% |
| Burpee broad jump: | 7:18 | 5:44 | faster than 20% |
| Run 5: | 5:01 | 4:58 | faster than 48% |
| Row: | 5:17 | 4:53 | faster than 19% |
| Run 6: | 4:58 | 4:49 | faster than 44% |
| Farmers carry: | 3:03 | 2:05 | faster than 7% |
| Run 7: | 5:17 | 4:51 | faster than 32% |
| Sandbag lunges: | 8:50 | 5:26 | faster than 6% |
| Run 8: | 6:39 | 5:08 | faster than 16% |
| Wall balls: | 10:48 | 6:48 | faster than 9% |
| Roxzone: | 11:58 | 8:23 | faster than 10% |
| Runs (8 km) | 43:37 | 39:15 | faster than 27% |
| Stations (8) | 48:27 | ||
| Finish | 1:43:58 | 1:24:59 | 729th of 855 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gemma Woolley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 855 Open Men
Shape of the race
This chart shows where Pat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 34% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Pat: faster than |
|---|---|
| Ski | 23% |
| Push | 29% |
| Pull | 34% |
| BBJ | 21% |
| Row | 20% |
| Carry | 7% |
| Lunges | 7% |
| Wall balls | 9% |
| Roxzone | 10% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pat beat on each part of the race, at this race.Best: Sled pull (faster than 34%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pat's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:14 slower); weakest: Runs (8 km) (4:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pat against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pat: 43:41 running, 48:27 at the stations and 11:58 in the roxzone; the longest station was the wall balls (10:48).Below, Typical Open Men: 38:52 running, 37:01 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Pat | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 5:01 |
| SkiErg | 4:33 | 4:19 |
| Run 2 | 7:06 | 4:28 |
| Sled push | 3:19 | 2:52 |
| Run 3 | 4:47 | 4:48 |
| Sled pull | 5:19 | 4:54 |
| Run 4 | 4:48 | 4:49 |
| Burpee broad jump | 7:18 | 5:44 |
| Run 5 | 5:01 | 4:58 |
| Row | 5:17 | 4:53 |
| Run 6 | 4:58 | 4:49 |
| Farmers carry | 3:03 | 2:05 |
| Run 7 | 5:17 | 4:51 |
| Sandbag lunges | 8:50 | 5:26 |
| Run 8 | 6:39 | 5:08 |
| Wall balls | 10:48 | 6:48 |
| Roxzone | 11:58 | 8:23 |
| Finish | 1:43:58 | 1:24:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:00 against the typical Open Men finisher at Perth 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
