THA Pat Tientongdee
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:43:22 at Incheon 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Incheon 2026 15 May 2026team: Pat Tientongdee, Apinya Sariyanwhole field → | Doubles Mixed · team 30-34 | 1:43:22 | 1117th of 1,282421st of 481 aged 30-34 | 56:43 | 36:33 | 10:11 | View results | See splits Hide splitsSkiErg4:45faster than 20%Sled push2:29faster than 30%Sled pull6:33faster than 7%Burpee broad jump5:36faster than 2%Row4:54faster than 46%Farmers carry2:07faster than 20%Sandbag lunges5:31faster than 8%Wall balls4:38faster than 37%Runs (8 km)56:43faster than 16%Roxzone10:11faster than 6%Run 17:47faster than 12%Run 26:31faster than 15%Run 36:50faster than 14%Run 47:02faster than 12%Run 57:12faster than 15%Run 66:59faster than 18%Run 77:08faster than 16%Run 87:16faster than 24%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Apinya Sariyan, Pat Tientongdeewhole field → | Doubles Mixed · team 30-34 | 1:45:10 | 1079th of 1,452363rd of 479 aged 30-34 | 52:48 | 37:06 | 15:21 | View results | See splits Hide splitsSkiErg4:49faster than 32%Sled push3:15faster than 26%Sled pull5:47faster than 25%Burpee broad jump5:19faster than 14%Row4:54fastest 35%Farmers carry2:01faster than 44%Sandbag lunges5:55faster than 16%Wall balls5:06faster than 46%Runs (8 km)52:48faster than 27%Roxzone15:21faster than 17%Run 19:03faster than 26%Run 25:35faster than 29%Run 35:53faster than 26%Run 45:48faster than 30%Run 56:14faster than 23%Run 66:05faster than 26%Run 76:15faster than 24%Run 87:58faster than 28%Full report for this race → |
| Bangkok 2025 24 May 2025team: Apinya Sariyan, Pat Tientongdeewhole field → | Doubles Mixed · team 30-39 | 2:14:25 | 711th of 736437th of 450 aged 30-39 | 1:13:38 | 41:17 | 19:35 | View results | See splits Hide splitsSkiErg4:38faster than 46%Sled push2:36faster than 32%Sled pull7:02faster than 6%Burpee broad jump6:33faster than 1%Row5:13faster than 30%Farmers carry2:41faster than 3%Sandbag lunges6:32faster than 8%Wall balls6:02faster than 23%Runs (8 km)1:13:38faster than 5%Roxzone19:35Run 16:52faster than 17%Run 27:11faster than 16%Run 37:32faster than 18%Run 411:25faster than 1%Run 58:19faster than 13%Run 69:49faster than 5%Run 710:13faster than 4%Run 812:20faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Pat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Bangkok 2025 · best of 3 | 4:20 |
| Sled push | 2:29 | Incheon 2026 · best of 3 | 2:11 |
| Sled pull | 5:47 | Bangkok 2026 · best of 3 | 3:59 |
| Burpee broad jump | 5:19 | Bangkok 2026 · best of 3 | 3:35 |
| Row | 4:54 | Incheon 2026 · best of 3 | 4:47 |
| Farmers carry | 2:01 | Bangkok 2026 · best of 3 | 1:50 |
| Sandbag lunges | 5:31 | Incheon 2026 · best of 3 | 4:03 |
| Wall balls | 4:38 | Incheon 2026 · best of 3 | 4:34 |
| Runs (8 km) | 52:48 | Bangkok 2026 · best of 3 | 45:36 |
| Roxzone | 10:11 | Incheon 2026 · best of 3 | 7:11 |
How to read
Each station's best across Pat's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Apinya Sariyan3 races
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 1,282 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pat against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:22 against the typical Doubles Mixed finisher at Incheon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
