THA Pasukarn Promsarn
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pasukarn Promsarn at each race, oldest on the left; lower is faster.The best was 1:44:21 at Bangkok (Mar 2026); Pasukarn Promsarn was 10:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Women | 1:55:13 |
| Bangkok | Mar 2026 | Open Women | 1:44:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
699th of 1,801 Doubles Mixed (faster than 61%). Against the 55 who finished around 1:34:30: most time gained on wall balls (0:26), most lost on sandbag lunges (0:26). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:51 | 6:52 | faster than 51% |
| SkiErg: | 4:48 | 4:48 | faster than 50% |
| Run 2: | 6:06 | 5:59 | faster than 45% |
| Sled push: | 2:54 | 2:45 | faster than 42% |
| Run 3: | 6:04 | 6:13 | faster than 55% |
| Sled pull: | 4:10 | 4:39 | faster than 69% |
| Run 4: | 6:27 | 6:13 | faster than 42% |
| Burpee broad jump: | 4:11 | 4:10 | faster than 49% |
| Run 5: | 6:02 | 6:25 | faster than 63% |
| Row: | 5:15 | 5:09 | faster than 40% |
| Run 6: | 6:04 | 6:26 | faster than 61% |
| Farmers carry: | 1:56 | 1:57 | faster than 52% |
| Run 7: | 5:53 | 6:30 | faster than 68% |
| Sandbag lunges: | 5:12 | 5:01 | faster than 44% |
| Run 8: | 7:24 | 8:11 | faster than 65% |
| Wall balls: | 4:43 | 5:37 | faster than 73% |
| Roxzone: | 10:08 | 10:55 | faster than 61% |
| Runs (8 km) | 50:46 | 53:18 | faster than 59% |
| Stations (8) | 33:09 | ||
| Finish | 1:33:59 | 1:39:11 | 699th of 1,801 · faster than 61% |
494th of 1,262 Open Women (faster than 60%). Against the 40 who finished around 1:44:37: most time gained on the eight runs (1:51), most lost on wall balls (0:54). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:38 less).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 7:49 | 8:02 | faster than 57% |
| SkiErg: | 5:26 | 5:38 | faster than 66% |
| Run 2: | 4:54 | 5:14 | faster than 65% |
| Sled push: | 3:44 | 3:34 | faster than 43% |
| Run 3: | 4:57 | 5:26 | faster than 70% |
| Sled pull: | 6:50 | 7:21 | faster than 62% |
| Run 4: | 5:01 | 5:28 | faster than 68% |
| Burpee broad jump: | 7:19 | 7:52 | faster than 59% |
| Run 5: | 5:15 | 5:38 | faster than 65% |
| Row: | 5:56 | 5:52 | faster than 44% |
| Run 6: | 5:03 | 5:33 | faster than 69% |
| Farmers carry: | 2:14 | 2:33 | faster than 73% |
| Run 7: | 5:08 | 5:32 | faster than 65% |
| Sandbag lunges: | 6:26 | 6:06 | faster than 42% |
| Run 8: | 6:55 | 7:19 | faster than 59% |
| Wall balls: | 8:06 | 7:46 | faster than 46% |
| Roxzone: | 13:22 | 13:21 | faster than 49% |
| Runs (8 km) | 45:01 | 48:40 | faster than 66% |
| Stations (8) | 46:01 | ||
| Finish | 1:44:21 | 1:49:35 | 494th of 1,262 · faster than 60% |
418th of 678 Open Women (faster than 38%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:49 | faster than 31% |
| SkiErg: | 5:38 | 5:35 | faster than 46% |
| Run 2: | 6:17 | 6:13 | faster than 48% |
| Sled push: | 2:27 | 3:09 | faster than 85% |
| Run 3: | 6:47 | 6:32 | faster than 43% |
| Sled pull: | 9:08 | 7:09 | faster than 19% |
| Run 4: | 6:44 | 6:32 | faster than 44% |
| Burpee broad jump: | 8:10 | 7:00 | faster than 32% |
| Run 5: | 6:54 | 6:46 | faster than 46% |
| Row: | 5:57 | 5:44 | faster than 35% |
| Run 6: | 7:07 | 6:42 | faster than 39% |
| Farmers carry: | 2:11 | 2:26 | faster than 71% |
| Run 7: | 6:57 | 6:40 | faster than 42% |
| Sandbag lunges: | 7:30 | 5:50 | faster than 16% |
| Run 8: | 8:02 | 7:14 | faster than 35% |
| Wall balls: | 7:44 | 7:14 | faster than 42% |
| Roxzone: | 11:31 | 9:34 | faster than 25% |
| Runs (8 km) | 55:01 | 53:22 | faster than 43% |
| Stations (8) | 48:45 | ||
| Finish | 1:55:13 | 1:47:50 | 418th of 678 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Pasukarn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Bangkok Mar 2026 · best of 2 | 5:16 |
| Sled push | 2:27 | Bangkok 2025 · best of 2 | 2:55 |
| Sled pull | 6:50 | Bangkok Mar 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:19 | Bangkok Mar 2026 · best of 2 | 6:46 |
| Row | 5:56 | Bangkok Mar 2026 · best of 2 | 5:31 |
| Farmers carry | 2:11 | Bangkok 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:26 | Bangkok Mar 2026 · best of 2 | 5:13 |
| Wall balls | 7:44 | Bangkok 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:01 | Bangkok Mar 2026 · best of 2 | 46:44 |
| Roxzone | 11:31 | Bangkok 2025 · best of 2 | 7:57 |
How to read
Each station's best across Pasukarn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Kaewwara Shi1 race
- Kalaya Khositvut1 race
- Nutthakit Ritbumrung1 race
- Punkorn Manneenal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 1,262 Open Women
Shape of the race
This chart shows where Pasukarn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Lunges (faster than 43%).
See the numbers
| Part | Pasukarn: faster than |
|---|---|
| Ski | 67% |
| Push | 43% |
| Pull | 62% |
| BBJ | 60% |
| Row | 44% |
| Carry | 74% |
| Lunges | 43% |
| Wall balls | 46% |
| Roxzone | 50% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pasukarn beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: Sandbag lunges (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pasukarn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:39 faster); weakest: Sandbag lunges (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pasukarn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pasukarn: 45:02 running, 46:00 at the stations and 13:22 in the roxzone; the longest station was the wall balls (8:06).Below, Typical Open Women: 48:12 running, 46:43 at the stations and 13:21 in the roxzone; the longest station was the burpee broad jumps (7:52).
See the numbers
| Part | Pasukarn | Typical Open Women |
|---|---|---|
| Run 1 | 7:49 | 8:02 |
| SkiErg | 5:26 | 5:38 |
| Run 2 | 4:54 | 5:14 |
| Sled push | 3:44 | 3:34 |
| Run 3 | 4:57 | 5:26 |
| Sled pull | 6:50 | 7:21 |
| Run 4 | 5:01 | 5:28 |
| Burpee broad jump | 7:19 | 7:52 |
| Run 5 | 5:15 | 5:38 |
| Row | 5:56 | 5:52 |
| Run 6 | 5:03 | 5:33 |
| Farmers carry | 2:14 | 2:33 |
| Run 7 | 5:08 | 5:32 |
| Sandbag lunges | 6:26 | 6:06 |
| Run 8 | 6:55 | 7:19 |
| Wall balls | 8:06 | 7:46 |
| Roxzone | 13:22 | 13:21 |
| Finish | 1:44:21 | 1:49:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:20 against the typical Open Women finisher at Bangkok Mar 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
