Athlete · Open Women · 35-39 ·

THA

Passwan Donsa

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:37 (Bangkok Aug 2026) · Relay Women 1:58:46 (Bangkok Aug 2026).

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1:40:37 best Open Women time · Bangkok Aug 2026 also raced Relay Women: each has its own best below

top 30% best Open Women place · Bangkok Aug 2026 423rd of 1,456 Open Women finishers there

1:40:37 latest race · Bangkok Aug 2026 best Open Women time so far Open Women

SkiErg strongest segment · Bangkok Aug 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:37Bangkok Aug 2026 · 2 races Relay Women1:58:46Bangkok Aug 2026 · 1 race · with Ananya Niltorn, Mattawan Supakumnerd, Chanapich Poonnark

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:00 best 1:40:37

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026what the whole field did →	Open Women · 35-39	1:40:37	top 30% 423/1,456	48:55	41:05	10:40	splits SkiErg5:03Sled push3:33Sled pull6:07Burpee broad jump7:18Row5:24Farmers carry1:54Sandbag lunges4:23Wall balls7:23Run 16:27Run 25:38Run 35:51Run 45:39Run 55:57Run 65:58Run 75:54Run 87:35Full report for this race →
Bangkok Aug 2026 13 Aug 2026team: Passwan Donsa, Ananya Niltorn, Mattawan Supakumnerd, Chanapich Poonnarkwhat the whole field did →	Relay Women · team U40	1:58:46	216th of 292	53:37	53:04	12:10	splits SkiErg6:26Sled push7:36Sled pull7:47Burpee broad jump8:00Row6:04Farmers carry3:22Sandbag lunges8:10Wall balls5:39Run 16:09Run 25:47Run 37:38Run 46:24Run 55:23Run 66:08Run 78:09Run 88:03Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Women · 30-34	1:49:12	top 50% 623/1,262	48:13	46:14	14:50	splits SkiErg5:38Sled push3:20Sled pull7:47Burpee broad jump9:15Row5:48Farmers carry2:39Sandbag lunges5:35Wall balls6:12Run 17:53Run 25:09Run 35:31Run 45:34Run 55:28Run 65:37Run 75:40Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok Aug 2026, against 1,456 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Passwanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 59%

Sled pull faster than 63%

Burpee broad jump faster than 60%

Row faster than 86%

Farmers carry faster than 94%

Sandbag lunges faster than 92%

Wall balls faster than 61%

Roxzone faster than 59%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 faster

Sled push 0:11 faster

Sled pull 0:29 faster

Burpee broad jump 0:31 faster

Row 0:28 faster

Farmers carry 0:41 faster

Sandbag lunges 1:54 faster

Wall balls 0:46 faster

Roxzone 0:41 faster

Runs (8 km) 3:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Passwan against the typical Open Women finisher

Passwan1:40:37

6:275:035:383:335:516:075:397:185:575:245:581:545:544:237:357:2310:40

Typical Open Women1:50:16

6:345:465:533:446:106:366:087:496:225:526:222:356:216:178:178:0911:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:40:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown