ITA Pasquale Cirillo
5 HYROX races over 1 season: 1 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pasquale Cirillo at each race, oldest on the left; lower is faster.The best was 1:26:34 at Rimini (May 2026); Pasquale Cirillo was 6:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Mixed | 1:33:18 |
| Rimini | May 2026 | Doubles Mixed | 1:26:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Pasquale Cirillo at each race, oldest on the left; lower is faster.The best was 1:21:24 at Rimini (May 2026); Pasquale Cirillo was 7:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Men | 1:28:25 |
| Rimini | May 2026 | Doubles Men | 1:21:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 2 races
2,438th of 2,685 Open Men (faster than 9%). Against the 80 who finished around 1:53:00: most time gained on the eight runs (9:14), most lost on sled pull (5:17). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:41 | faster than 71% |
| SkiErg: | 4:43 | 4:33 | faster than 31% |
| Run 2: | 4:47 | 4:38 | faster than 40% |
| Sled push: | 10:03 | 4:01 | faster than 0% |
| Run 3: | 5:24 | 5:10 | faster than 38% |
| Sled pull: | 12:34 | 5:31 | faster than 0% |
| Run 4: | 5:01 | 5:04 | faster than 52% |
| Burpee broad jump: | 7:04 | 5:41 | faster than 23% |
| Run 5: | 5:02 | 5:07 | faster than 54% |
| Row: | 5:33 | 4:53 | faster than 9% |
| Run 6: | 4:52 | 5:01 | faster than 57% |
| Farmers carry: | 4:21 | 2:19 | faster than 1% |
| Run 7: | 4:42 | 4:59 | faster than 65% |
| Sandbag lunges: | 9:57 | 5:17 | faster than 2% |
| Run 8: | 5:50 | 5:50 | faster than 50% |
| Wall balls: | 12:20 | 7:35 | faster than 8% |
| Roxzone: | 7:53 | 6:39 | faster than 28% |
| Runs (8 km) | 39:53 | 40:52 | faster than 56% |
| Stations (8) | 1:06:35 | ||
| Finish | 1:54:16 | 1:28:26 | 2438th of 2,685 · faster than 9% |
1,031st of 1,755 Doubles Mixed (faster than 41%). Against the 52 who finished around 1:27:05: most time gained on the eight runs (1:39), most lost on sandbag lunges (1:24). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 5:27 | faster than 71% |
| SkiErg: | 4:22 | 4:23 | faster than 53% |
| Run 2: | 5:07 | 5:19 | faster than 60% |
| Sled push: | 3:15 | 2:49 | faster than 28% |
| Run 3: | 5:41 | 5:39 | faster than 49% |
| Sled pull: | 5:48 | 4:38 | faster than 13% |
| Run 4: | 5:41 | 5:37 | faster than 47% |
| Burpee broad jump: | 3:51 | 3:37 | faster than 40% |
| Run 5: | 5:43 | 5:42 | faster than 48% |
| Row: | 5:10 | 4:48 | faster than 21% |
| Run 6: | 5:30 | 5:36 | faster than 55% |
| Farmers carry: | 2:01 | 1:56 | faster than 37% |
| Run 7: | 5:40 | 5:37 | faster than 47% |
| Sandbag lunges: | 5:48 | 4:11 | faster than 7% |
| Run 8: | 6:34 | 6:21 | faster than 41% |
| Wall balls: | 4:58 | 5:06 | faster than 55% |
| Roxzone: | 6:32 | 6:38 | faster than 52% |
| Runs (8 km) | 44:54 | 45:28 | faster than 53% |
| Stations (8) | 35:13 | ||
| Finish | 1:26:34 | 1:24:00 | 1031st of 1,755 · faster than 41% |
1,251st of 1,926 Doubles Men (faster than 35%). Against the 59 who finished around 1:21:25: most time gained on the eight runs (4:05), most lost on sled push (1:23). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,926 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:55 | faster than 46% |
| SkiErg: | 4:14 | 4:06 | faster than 31% |
| Run 2: | 4:37 | 4:46 | faster than 59% |
| Sled push: | 3:45 | 2:15 | faster than 2% |
| Run 3: | 5:01 | 5:12 | faster than 60% |
| Sled pull: | 5:32 | 3:57 | faster than 4% |
| Run 4: | 4:57 | 5:10 | faster than 61% |
| Burpee broad jump: | 4:44 | 3:21 | faster than 8% |
| Run 5: | 5:00 | 5:13 | faster than 61% |
| Row: | 5:02 | 4:35 | faster than 13% |
| Run 6: | 4:43 | 5:07 | faster than 72% |
| Farmers carry: | 2:04 | 1:46 | faster than 13% |
| Run 7: | 4:50 | 5:06 | faster than 66% |
| Sandbag lunges: | 4:45 | 3:36 | faster than 12% |
| Run 8: | 5:30 | 5:47 | faster than 63% |
| Wall balls: | 5:49 | 5:04 | faster than 24% |
| Roxzone: | 6:02 | 6:14 | faster than 55% |
| Runs (8 km) | 39:32 | 41:36 | faster than 63% |
| Stations (8) | 35:55 | ||
| Finish | 1:21:24 | 1:17:02 | 1251st of 1,926 · faster than 35% |
1,002nd of 1,096 Doubles Men (faster than 8%). Against the 33 who finished around 1:27:19: most time gained on the eight runs (1:45), most lost on sandbag lunges (2:41). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:32 | 5:59 | faster than 24% |
| SkiErg: | 4:21 | 4:03 | faster than 13% |
| Run 2: | 5:10 | 4:25 | faster than 14% |
| Sled push: | 2:28 | 1:46 | faster than 3% |
| Run 3: | 5:30 | 4:41 | faster than 14% |
| Sled pull: | 4:48 | 3:24 | faster than 4% |
| Run 4: | 5:36 | 4:43 | faster than 13% |
| Burpee broad jump: | 4:03 | 3:00 | faster than 11% |
| Run 5: | 5:40 | 4:52 | faster than 18% |
| Row: | 4:39 | 4:33 | faster than 38% |
| Run 6: | 5:29 | 4:47 | faster than 19% |
| Farmers carry: | 2:19 | 1:35 | faster than 1% |
| Run 7: | 5:23 | 4:48 | faster than 23% |
| Sandbag lunges: | 7:07 | 3:40 | faster than 0% |
| Run 8: | 6:11 | 5:23 | faster than 23% |
| Wall balls: | 6:15 | 4:25 | faster than 4% |
| Roxzone: | 7:03 | 6:16 | faster than 28% |
| Runs (8 km) | 45:27 | 39:44 | faster than 19% |
| Stations (8) | 36:00 | ||
| Finish | 1:28:25 | 1:12:57 | 1002nd of 1,096 · faster than 8% |
955th of 1,083 Doubles Mixed (faster than 11%). Against the 33 who finished around 1:34:27: most time gained on the eight runs (3:53), most lost on sled pull (1:51). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:49 | 6:26 | faster than 36% |
| SkiErg: | 4:34 | 4:17 | faster than 18% |
| Run 2: | 5:22 | 4:46 | faster than 21% |
| Sled push: | 2:09 | 2:04 | faster than 41% |
| Run 3: | 5:50 | 5:01 | faster than 15% |
| Sled pull: | 6:49 | 4:02 | faster than 1% |
| Run 4: | 5:40 | 5:02 | faster than 22% |
| Burpee broad jump: | 5:14 | 3:18 | faster than 4% |
| Run 5: | 5:43 | 5:10 | faster than 26% |
| Row: | 5:03 | 4:46 | faster than 25% |
| Run 6: | 5:41 | 5:07 | faster than 23% |
| Farmers carry: | 2:12 | 1:43 | faster than 6% |
| Run 7: | 5:47 | 5:08 | faster than 22% |
| Sandbag lunges: | 6:17 | 4:02 | faster than 3% |
| Run 8: | 7:05 | 5:46 | faster than 12% |
| Wall balls: | 4:54 | 4:27 | faster than 31% |
| Roxzone: | 8:18 | 6:32 | faster than 12% |
| Runs (8 km) | 47:52 | 42:38 | faster than 21% |
| Stations (8) | 37:12 | ||
| Finish | 1:33:18 | 1:18:05 | 955th of 1,083 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Rosa Selvaggio2 races
- Aniello Cirillo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 2,685 Open Men
Shape of the race
This chart shows where Pasquale sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 56% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Pasquale: faster than |
|---|---|
| Ski | 31% |
| Push | 1% |
| Pull | 0% |
| BBJ | 23% |
| Row | 9% |
| Carry | 2% |
| Lunges | 3% |
| Wall balls | 9% |
| Roxzone | 28% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pasquale beat on each part of the race, at this race.Best: Runs (8 km) (faster than 56%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pasquale's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:59 faster); weakest: Sled pull (7:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pasquale against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pasquale: 39:57 running, 1:06:35 at the stations and 7:53 in the roxzone; the longest station was the sled pull (12:34).Below, Typical Open Men: 40:30 running, 39:50 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Pasquale | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:41 |
| SkiErg | 4:43 | 4:33 |
| Run 2 | 4:47 | 4:38 |
| Sled push | 10:03 | 4:01 |
| Run 3 | 5:24 | 5:10 |
| Sled pull | 12:34 | 5:31 |
| Run 4 | 5:01 | 5:04 |
| Burpee broad jump | 7:04 | 5:41 |
| Run 5 | 5:02 | 5:07 |
| Row | 5:33 | 4:53 |
| Run 6 | 4:52 | 5:01 |
| Farmers carry | 4:21 | 2:19 |
| Run 7 | 4:42 | 4:59 |
| Sandbag lunges | 9:57 | 5:17 |
| Run 8 | 5:50 | 5:50 |
| Wall balls | 12:20 | 7:35 |
| Roxzone | 7:53 | 6:39 |
| Finish | 1:54:16 | 1:28:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 7:03 against the typical Open Men finisher at Rimini 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:54:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
