EGY Pasent Medhat
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
61st of 71 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 71 Pro Women here |
|---|---|---|---|
| Run 1: | 6:19 | 5:15 | faster than 5% |
| SkiErg: | 5:35 | 4:55 | faster than 4% |
| Run 2: | 5:06 | 4:20 | faster than 14% |
| Sled push: | 4:36 | 3:30 | faster than 12% |
| Run 3: | 5:19 | 4:33 | faster than 17% |
| Sled pull: | 6:33 | 5:20 | faster than 14% |
| Run 4: | 5:30 | 4:34 | faster than 17% |
| Burpee broad jump: | 5:14 | 4:56 | faster than 38% |
| Run 5: | 5:33 | 4:37 | faster than 11% |
| Row: | 5:44 | 5:00 | faster than 5% |
| Run 6: | 5:37 | 4:32 | faster than 14% |
| Farmers carry: | 3:45 | 2:28 | faster than 4% |
| Run 7: | 5:36 | 4:34 | faster than 15% |
| Sandbag lunges: | 5:16 | 5:02 | faster than 40% |
| Run 8: | 6:36 | 5:07 | faster than 11% |
| Wall balls: | 5:34 | 5:54 | faster than 60% |
| Roxzone: | 10:23 | 8:37 | faster than 21% |
| Runs (8 km) | 45:33 | 36:59 | faster than 12% |
| Stations (8) | 42:17 | ||
| Finish | 1:38:08 | 1:24:40 | 61st of 71 · faster than 14% |
20th of 31 Pro Doubles Women (faster than 36%).
| Part | Time | Typical here | vs 31 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:27 | 5:58 | faster than 26% |
| SkiErg: | 4:35 | 4:28 | faster than 30% |
| Run 2: | 5:09 | 4:45 | faster than 26% |
| Sled push: | 2:20 | 2:18 | faster than 46% |
| Run 3: | 5:31 | 4:57 | faster than 20% |
| Sled pull: | 4:30 | 4:20 | faster than 43% |
| Run 4: | 5:31 | 4:56 | faster than 16% |
| Burpee broad jump: | 2:37 | 3:06 | faster than 90% |
| Run 5: | 5:26 | 5:02 | faster than 26% |
| Row: | 4:45 | 4:48 | faster than 60% |
| Run 6: | 5:47 | 5:11 | faster than 13% |
| Farmers carry: | 2:09 | 2:03 | faster than 33% |
| Run 7: | 5:52 | 5:04 | faster than 13% |
| Sandbag lunges: | 3:55 | 3:55 | faster than 53% |
| Run 8: | 6:47 | 5:15 | faster than 6% |
| Wall balls: | 3:31 | 3:57 | faster than 86% |
| Roxzone: | 9:48 | 8:56 | faster than 23% |
| Runs (8 km) | 46:27 | 41:28 | faster than 16% |
| Stations (8) | 28:22 | ||
| Finish | 1:24:32 | 1:21:07 | 20th of 31 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ola El Hussamy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul Aug 2026, against 71 Pro Women
Shape of the race
This chart shows where Pasent sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 60% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Pasent: faster than |
|---|---|
| Ski | 4% |
| Push | 13% |
| Pull | 14% |
| BBJ | 39% |
| Row | 6% |
| Carry | 4% |
| Lunges | 40% |
| Wall balls | 60% |
| Roxzone | 21% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pasent beat on each part of the race, at this race.Best: Wall balls (faster than 60%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pasent's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:20 faster); weakest: Runs (8 km) (8:34 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pasent against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pasent: 45:37 running, 42:17 at the stations and 10:23 in the roxzone; the longest station was the sled pull (6:33).Below, Typical Pro Women: 37:32 running, 37:05 at the stations and 8:37 in the roxzone; the longest station was the wall balls (5:54).
See the numbers
| Part | Pasent | Typical Pro Women |
|---|---|---|
| Run 1 | 6:19 | 5:15 |
| SkiErg | 5:35 | 4:55 |
| Run 2 | 5:06 | 4:20 |
| Sled push | 4:36 | 3:30 |
| Run 3 | 5:19 | 4:33 |
| Sled pull | 6:33 | 5:20 |
| Run 4 | 5:30 | 4:34 |
| Burpee broad jump | 5:14 | 4:56 |
| Run 5 | 5:33 | 4:37 |
| Row | 5:44 | 5:00 |
| Run 6 | 5:37 | 4:32 |
| Farmers carry | 3:45 | 2:28 |
| Run 7 | 5:36 | 4:34 |
| Sandbag lunges | 5:16 | 5:02 |
| Run 8 | 6:36 | 5:07 |
| Wall balls | 5:34 | 5:54 |
| Roxzone | 10:23 | 8:37 |
| Finish | 1:38:08 | 1:24:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Pro Women finisher at Istanbul Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
