NED Pascale Slingerland
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Jan Baan, Pascale Slingerlandwhole field → | Doubles Mixed · team 35-39 | 1:41:58 | 1983rd of 2,213312th of 344 aged 35-39 | 1:02:57 | 30:22 | 8:43 | View results | See splits Hide splitsSkiErg4:26fastest 34%Sled push1:53fastest 42%Sled pull3:41fastest 50%Burpee broad jump4:33faster than 23%Row4:51faster than 48%Farmers carry1:55faster than 38%Sandbag lunges4:11faster than 47%Wall balls4:52faster than 43%Runs (8 km)1:02:57faster than 4%Roxzone8:43faster than 20%Run 16:14faster than 27%Run 26:13faster than 15%Run 39:36faster than 1%Run 410:18Run 57:25faster than 7%Run 67:08faster than 10%Run 77:07faster than 12%Run 88:59faster than 7%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Amber Enthoven, Pascale Slingerlandwhole field → | Doubles Women · team 16-24 | 1:33:03 | 1258th of 1,635253rd of 347 aged 16-24 | 56:12 | 28:37 | 8:19 | View results | See splits Hide splitsSkiErg4:39faster than 48%Sled push1:57faster than 32%Sled pull3:47fastest 32%Burpee broad jump4:04fastest 42%Row4:45fastest 16%Farmers carry1:43fastest 29%Sandbag lunges3:04fastest 17%Wall balls4:38faster than 34%Runs (8 km)56:12faster than 11%Roxzone8:19faster than 27%Run 14:36fastest 41%Run 26:02faster than 36%Run 37:23faster than 6%Run 47:10faster than 11%Run 57:36faster than 8%Run 67:22faster than 10%Run 77:53faster than 5%Run 88:13faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Amber Enthoven1 race
- Jan Baan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascale against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:42 against the typical Doubles Mixed finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
