NED Pascale Griffioen
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Wessel Westerhof, Pascale Griffioenwhole field → | Doubles Mixed · team 30-34 | 1:24:55 | 1501st of 2,259373rd of 525 aged 30-34 | 47:03 | 30:54 | 7:02 | View results | See splits Hide splitsSkiErg4:16faster than 41%Sled push2:17faster than 39%Sled pull4:42faster than 16%Burpee broad jump4:06faster than 26%Row4:32fastest 36%Farmers carry1:53faster than 31%Sandbag lunges4:24faster than 27%Wall balls4:44faster than 41%Runs (8 km)47:03faster than 34%Roxzone7:02faster than 39%Run 14:48faster than 27%Run 25:33faster than 40%Run 35:53faster than 35%Run 45:53faster than 37%Run 56:03faster than 35%Run 66:16faster than 25%Run 76:12faster than 27%Run 86:28faster than 39%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Valeria Dinershteyn, Pascale Griffioenwhole field → | Doubles Women · team 30-39 | 1:34:14 | 865th of 1,149327th of 441 aged 30-39 | 54:29 | 32:29 | 7:21 | View results | See splits Hide splitsSkiErg4:43faster than 33%Sled push1:55faster than 15%Sled pull4:19faster than 31%Burpee broad jump5:18faster than 17%Row5:23faster than 15%Farmers carry1:58faster than 30%Sandbag lunges4:27faster than 12%Wall balls4:26faster than 14%Runs (8 km)54:29faster than 27%Roxzone7:21faster than 40%Run 16:53faster than 24%Run 26:15faster than 33%Run 36:42faster than 25%Run 46:45faster than 26%Run 56:46faster than 35%Run 66:54faster than 23%Run 77:03faster than 20%Run 87:15faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Valeria Dinershteyn1 race
- Wessel Westerhof1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascale against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:48 against the typical Doubles Mixed finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
