NED Pascal Vos
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pascal Vos at each race, oldest on the left; lower is faster.The best was 1:41:39 at Maastricht (Sep 2026); Pascal Vos was 2:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:44:36 |
| Maastricht | Sep 2026 | Open Men | 1:41:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Pascal Vos at each race, oldest on the left; lower is faster.The best was 1:15:42 at Rotterdam (Apr 2026); Pascal Vos was 7:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:23:32 |
| Rotterdam | Apr 2026 | Doubles Men | 1:15:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,655th of 2,058 Open Men (faster than 19%). Against the 62 who finished around 1:41:19: most time gained on the roxzone (0:39), most lost on burpee broad jump (1:02). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:44 | faster than 20% |
| SkiErg: | 4:48 | 4:29 | faster than 17% |
| Run 2: | 5:40 | 4:53 | faster than 17% |
| Sled push: | 3:10 | 2:57 | faster than 37% |
| Run 3: | 6:02 | 5:14 | faster than 19% |
| Sled pull: | 5:04 | 4:38 | faster than 35% |
| Run 4: | 5:44 | 5:13 | faster than 29% |
| Burpee broad jump: | 8:17 | 5:42 | faster than 12% |
| Run 5: | 6:08 | 5:20 | faster than 20% |
| Row: | 5:56 | 4:54 | faster than 4% |
| Run 6: | 5:49 | 5:15 | faster than 27% |
| Farmers carry: | 3:00 | 2:12 | faster than 13% |
| Run 7: | 5:53 | 5:14 | faster than 25% |
| Sandbag lunges: | 7:04 | 5:10 | faster than 15% |
| Run 8: | 7:41 | 5:51 | faster than 12% |
| Wall balls: | 8:30 | 6:54 | faster than 26% |
| Roxzone: | 8:46 | 7:40 | faster than 31% |
| Runs (8 km) | 47:08 | 40:54 | faster than 20% |
| Stations (8) | 45:49 | ||
| Finish | 1:41:39 | 1:26:02 | 1655th of 2,058 · faster than 19% |
1,056th of 2,147 Doubles Men (faster than 50%). Against the 67 who finished around 1:15:55: most time gained on the eight runs (0:56), most lost on wall balls (1:10). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:07 | faster than 36% |
| SkiErg: | 4:14 | 4:15 | faster than 55% |
| Run 2: | 4:46 | 4:47 | faster than 50% |
| Sled push: | 1:38 | 1:40 | faster than 59% |
| Run 3: | 4:53 | 5:08 | faster than 62% |
| Sled pull: | 3:25 | 3:04 | faster than 28% |
| Run 4: | 5:02 | 5:13 | faster than 58% |
| Burpee broad jump: | 4:32 | 3:23 | faster than 12% |
| Run 5: | 5:04 | 5:17 | faster than 60% |
| Row: | 4:03 | 4:35 | faster than 97% |
| Run 6: | 4:33 | 5:12 | faster than 81% |
| Farmers carry: | 1:41 | 1:40 | faster than 48% |
| Run 7: | 5:16 | 5:17 | faster than 51% |
| Sandbag lunges: | 3:13 | 3:35 | faster than 72% |
| Run 8: | 6:01 | 5:58 | faster than 48% |
| Wall balls: | 5:54 | 4:30 | faster than 11% |
| Roxzone: | 6:13 | 6:26 | faster than 56% |
| Runs (8 km) | 40:54 | 42:17 | faster than 58% |
| Stations (8) | 28:40 | ||
| Finish | 1:15:42 | 1:15:55 | 1056th of 2,147 · faster than 50% |
2,474th of 2,802 Open Men (faster than 11%). Against the 85 who finished around 1:46:44: most time gained on sandbag lunges (1:42), most lost on burpee broad jump (1:19). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:51 | faster than 14% |
| SkiErg: | 5:07 | 4:27 | faster than 3% |
| Run 2: | 7:07 | 4:46 | faster than 3% |
| Sled push: | 3:32 | 2:58 | faster than 18% |
| Run 3: | 5:59 | 5:05 | faster than 15% |
| Sled pull: | 6:23 | 4:43 | faster than 10% |
| Run 4: | 6:00 | 5:06 | faster than 15% |
| Burpee broad jump: | 8:38 | 5:24 | faster than 5% |
| Run 5: | 6:10 | 5:15 | faster than 17% |
| Row: | 6:21 | 4:44 | faster than 0% |
| Run 6: | 6:34 | 5:08 | faster than 8% |
| Farmers carry: | 2:43 | 2:01 | faster than 11% |
| Run 7: | 6:00 | 5:06 | faster than 17% |
| Sandbag lunges: | 5:08 | 5:06 | faster than 48% |
| Run 8: | 7:26 | 5:53 | faster than 14% |
| Wall balls: | 8:45 | 7:00 | faster than 24% |
| Roxzone: | 8:26 | 6:45 | faster than 20% |
| Runs (8 km) | 49:39 | 40:23 | faster than 11% |
| Stations (8) | 46:37 | ||
| Finish | 1:44:36 | 1:24:13 | 2474th of 2,802 · faster than 11% |
909th of 1,175 Doubles Men (faster than 22%). Against the 35 who finished around 1:22:44: most time gained on the eight runs (2:41), most lost on wall balls (4:14). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:56 | faster than 51% |
| SkiErg: | 4:14 | 3:59 | faster than 16% |
| Run 2: | 5:08 | 4:45 | faster than 31% |
| Sled push: | 1:47 | 1:36 | faster than 23% |
| Run 3: | 5:46 | 5:04 | faster than 19% |
| Sled pull: | 4:09 | 3:19 | faster than 12% |
| Run 4: | 5:37 | 5:08 | faster than 27% |
| Burpee broad jump: | 3:37 | 3:18 | faster than 36% |
| Run 5: | 6:04 | 5:19 | faster than 22% |
| Row: | 4:43 | 4:26 | faster than 20% |
| Run 6: | 5:04 | 5:11 | faster than 55% |
| Farmers carry: | 1:29 | 1:37 | faster than 74% |
| Run 7: | 5:25 | 5:09 | faster than 37% |
| Sandbag lunges: | 3:27 | 3:31 | faster than 56% |
| Run 8: | 5:36 | 5:32 | faster than 47% |
| Wall balls: | 9:19 | 4:41 | faster than 1% |
| Roxzone: | 7:22 | 6:40 | faster than 33% |
| Runs (8 km) | 43:31 | 40:59 | faster than 36% |
| Stations (8) | 32:45 | ||
| Finish | 1:23:32 | 1:14:50 | 909th of 1,175 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pascal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Maastricht 2026 · best of 2 | 4:34 |
| Sled push | 3:10 | Maastricht 2026 · best of 2 | 3:04 |
| Sled pull | 5:04 | Maastricht 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:17 | Maastricht 2026 · best of 2 | 5:38 |
| Row | 5:56 | Maastricht 2026 · best of 2 | 4:53 |
| Farmers carry | 2:43 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:08 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 8:30 | Maastricht 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:08 | Maastricht 2026 · best of 2 | 41:47 |
| Roxzone | 8:26 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Pascal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maurits Van son2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Pascal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 37% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Pascal: faster than |
|---|---|
| Ski | 18% |
| Push | 37% |
| Pull | 35% |
| BBJ | 12% |
| Row | 4% |
| Carry | 14% |
| Lunges | 16% |
| Wall balls | 27% |
| Roxzone | 32% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pascal beat on each part of the race, at this race.Best: Sled push (faster than 37%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pascal's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:13 slower); weakest: Runs (8 km) (6:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pascal: 47:11 running, 45:49 at the stations and 8:46 in the roxzone; the longest station was the wall balls (8:30).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Pascal | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 3:44 |
| SkiErg | 4:48 | 4:29 |
| Run 2 | 5:40 | 4:53 |
| Sled push | 3:10 | 2:57 |
| Run 3 | 6:02 | 5:14 |
| Sled pull | 5:04 | 4:38 |
| Run 4 | 5:44 | 5:13 |
| Burpee broad jump | 8:17 | 5:42 |
| Run 5 | 6:08 | 5:20 |
| Row | 5:56 | 4:54 |
| Run 6 | 5:49 | 5:15 |
| Farmers carry | 3:00 | 2:12 |
| Run 7 | 5:53 | 5:14 |
| Sandbag lunges | 7:04 | 5:10 |
| Run 8 | 7:41 | 5:51 |
| Wall balls | 8:30 | 6:54 |
| Roxzone | 8:46 | 7:40 |
| Finish | 1:41:39 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:35 against the typical Open Men finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
