FRA Pascal Rostock
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:35 at Paris 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris 2025 18 Apr 2025team: Gillon Richard, Pascal Rostockwhat the whole field did → | Doubles Men · team 50-59 | 1:13:35 | 551st of 9376th of 24 aged 50-59 | 40:18 | 26:31 | 6:49 | View results | See splits Hide splitsSkiErg4:08faster than 39%Sled push1:36fastest 36%Sled pull3:08faster than 49%Burpee broad jump4:07faster than 15%Row4:21fastest 42%Farmers carry1:30fastest 30%Sandbag lunges3:32fastest 42%Wall balls4:09fastest 40%Runs (8 km)40:18faster than 37%Roxzone6:49faster than 38%Run 15:08faster than 40%Run 24:50faster than 33%Run 35:05faster than 35%Run 45:10faster than 33%Run 55:08faster than 39%Run 65:06faster than 37%Run 75:11faster than 39%Run 84:42faster than 40%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gillon Richard1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Paris 2025, against 937 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:51 against the typical Doubles Men finisher at Paris 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
