Athlete · Open Men · 50-54 ·

FRA

Pascal Remane

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:52:19 (Nice 2024) · Doubles Men 1:27:15 (Lyon 2026) · Doubles Mixed 1:31:37 (Marseille 2024).

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1:52:19 Open Men time · Nice 2024 also raced Doubles Men, Doubles Mixed: each has its own best below

622nd of 674 Open Men place · Nice 2024 among Open Men finishers there

1:27:15 latest race · Lyon 2026 first Doubles Men race Doubles Men with Clement Remane

Sled pull strongest segment · Nice 2024 faster than 16% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:19Nice 2024 · 1 race Doubles Men1:27:15Lyon 2026 · 1 race · with Clement Remane Doubles Mixed1:31:37Marseille 2024 · 1 race · with Isabelle Remane

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 22 May 2026team: Pascal Remane, Clement Remanewhat the whole field did →	Doubles Men · team 35-39	1:27:15	2080th of 2,362	45:33	32:24	9:24	splits SkiErg4:28Sled push2:34Sled pull4:59Burpee broad jump3:41Row4:56Farmers carry1:56Sandbag lunges4:19Wall balls5:31Run 14:44Run 25:47Run 35:54Run 45:41Run 55:43Run 65:49Run 75:53Run 86:07Full report for this race →
Marseille 2024 6 Dec 2024team: Isabelle Remane, Pascal Remanewhat the whole field did →	Doubles Mixed · team 50-59	1:31:37	764th of 855	48:16	35:42	7:43	splits SkiErg4:46Sled push2:28Sled pull4:47Burpee broad jump3:51Row5:16Farmers carry1:55Sandbag lunges8:03Wall balls4:36Run 17:39Run 25:22Run 37:59Run 45:23Run 55:25Run 65:21Run 75:20Run 85:48Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Open Men · 50-54	1:52:19	622nd of 674	49:59	52:19	10:06	splits SkiErg5:28Sled push3:57Sled pull7:19Burpee broad jump7:44Row5:38Farmers carry3:10Sandbag lunges8:07Wall balls10:56Run 16:19Run 25:47Run 35:59Run 46:10Run 56:20Run 66:07Run 76:21Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Nice 2024, against 674 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pascaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 11%

Sled pull faster than 16%

Burpee broad jump faster than 11%

Row faster than 6%

Farmers carry faster than 7%

Sandbag lunges faster than 5%

Wall balls faster than 6%

Roxzone faster than 12%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:03 slower

Sled push 1:05 slower

Sled pull 1:43 slower

Burpee broad jump 2:24 slower

Row 0:51 slower

Farmers carry 1:04 slower

Sandbag lunges 3:04 slower

Wall balls 4:33 slower

Roxzone 3:03 slower

Runs (8 km) 8:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pascal against the typical Open Men finisher

Pascal1:52:19

6:195:285:473:575:597:196:107:446:205:386:073:106:218:076:5910:5610:06

Typical Open Men1:24:38

4:484:254:422:525:095:365:125:205:224:475:112:065:105:035:296:237:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:33 against the typical Open Men finisher at Nice 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown