GER Pascal Prediger
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:19:14 at Frankfurt 2025.
1 result at 1 race
356th of 474 Pro Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:50 | faster than 32% |
| SkiErg: | 3:55 | 3:54 | faster than 47% |
| Run 2: | 5:00 | 4:31 | faster than 26% |
| Sled push: | 2:35 | 2:52 | faster than 74% |
| Run 3: | 5:38 | 4:54 | faster than 18% |
| Sled pull: | 4:51 | 4:33 | faster than 36% |
| Run 4: | 5:17 | 4:54 | faster than 31% |
| Burpee broad jump: | 3:21 | 2:49 | faster than 22% |
| Run 5: | 5:48 | 4:59 | faster than 19% |
| Row: | 4:24 | 4:17 | faster than 37% |
| Run 6: | 5:16 | 4:53 | faster than 32% |
| Farmers carry: | 1:47 | 1:41 | faster than 35% |
| Run 7: | 5:27 | 4:53 | faster than 25% |
| Sandbag lunges: | 4:46 | 3:41 | faster than 11% |
| Run 8: | 5:44 | 5:17 | faster than 33% |
| Wall balls: | 5:13 | 4:22 | faster than 23% |
| Roxzone: | 6:12 | 5:53 | faster than 37% |
| Runs (8 km) | 42:15 | 38:11 | faster than 27% |
| Stations (8) | 30:52 | ||
| Finish | 1:19:14 | 1:13:17 | 356th of 474 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Canel Oppermann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 474 Pro Doubles Men
Shape of the race
This chart shows where Pascal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Pascal: faster than |
|---|---|
| Ski | 47% |
| Push | 74% |
| Pull | 37% |
| BBJ | 22% |
| Row | 37% |
| Carry | 36% |
| Lunges | 11% |
| Wall balls | 23% |
| Roxzone | 38% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pascal beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pascal's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled push (0:17 faster); weakest: Runs (8 km) (4:04 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pascal: 42:17 running, 30:52 at the stations and 6:12 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Pro Doubles Men: 38:10 running, 28:09 at the stations and 5:53 in the roxzone; the longest station was the sled pull (4:33).
See the numbers
| Part | Pascal | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:08 | 3:50 |
| SkiErg | 3:55 | 3:54 |
| Run 2 | 5:00 | 4:31 |
| Sled push | 2:35 | 2:52 |
| Run 3 | 5:38 | 4:54 |
| Sled pull | 4:51 | 4:33 |
| Run 4 | 5:17 | 4:54 |
| Burpee broad jump | 3:21 | 2:49 |
| Run 5 | 5:48 | 4:59 |
| Row | 4:24 | 4:17 |
| Run 6 | 5:16 | 4:53 |
| Farmers carry | 1:47 | 1:41 |
| Run 7 | 5:27 | 4:53 |
| Sandbag lunges | 4:46 | 3:41 |
| Run 8 | 5:44 | 5:17 |
| Wall balls | 5:13 | 4:22 |
| Roxzone | 6:12 | 5:53 |
| Finish | 1:19:14 | 1:13:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:05 against the typical Pro Doubles Men finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
