FRA Pascal Penn
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:23:46 (Málaga 2026) · Open Men 1:16:40 (Paris 2025) · Doubles Mixed 1:06:31 (Rimini 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:36 faster (1:26:22 to 1:23:46).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 55-59 | 1:32:32 | 735th of 767 | 42:45 | 43:39 | 6:13 | splitsSkiErg4:31Sled push5:15Sled pull6:15Burpee broad jump5:24Row4:54Farmers carry1:57Sandbag lunges5:36Wall balls9:47Run 12:57Run 25:04Run 35:29Run 45:38Run 55:45Run 65:35Run 75:35Run 86:45Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Pro Men · 55-59 | 1:23:46 | 335th of 460 | 39:19 | 39:29 | 5:03 | splitsSkiErg4:24Sled push4:28Sled pull6:01Burpee broad jump5:14Row4:49Farmers carry1:53Sandbag lunges5:22Wall balls7:18Run 14:24Run 24:47Run 34:56Run 45:09Run 55:01Run 64:52Run 74:57Run 85:18Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Pro Men · 55-59 | 1:24:58 | 310th of 459 | 39:21 | 40:41 | 5:01 | splitsSkiErg4:27Sled push4:44Sled pull6:43Burpee broad jump5:06Row4:40Farmers carry1:53Sandbag lunges5:53Wall balls7:15Run 13:40Run 24:38Run 34:59Run 45:12Run 55:08Run 64:56Run 75:11Run 85:41Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Pro Men · 55-59 | 1:26:22 | 283rd of 392 | 39:00 | 41:13 | 6:14 | splitsSkiErg4:28Sled push4:58Sled pull6:24Burpee broad jump5:10Row4:31Farmers carry1:48Sandbag lunges5:47Wall balls8:07Run 15:11Run 24:28Run 34:53Run 44:46Run 54:49Run 64:36Run 74:45Run 85:35Full report for this race → |
| Paris 2025 22 Oct 2025what the whole field did → | Open Men · 55-59 | 1:16:40 | top 23% 738/3,334 | 38:09 | 33:38 | 4:57 | splitsSkiErg4:24Sled push3:53Sled pull4:22Burpee broad jump5:02Row4:29Farmers carry1:42Sandbag lunges5:05Wall balls4:41Run 14:08Run 24:44Run 34:52Run 44:54Run 54:53Run 64:45Run 74:43Run 85:13Full report for this race → |
| Rimini 2025 30 May 2025team: Virginie Penn, Pascal Pennwhat the whole field did → | Doubles Mixed · team 50-59 | 1:06:31 | top 6% 42/786 | 36:55 | 24:17 | 5:23 | splitsSkiErg4:09Sled push1:40Sled pull3:01Burpee broad jump2:58Row4:10Farmers carry1:27Sandbag lunges3:06Wall balls3:46Run 14:41Run 24:35Run 34:43Run 44:49Run 54:52Run 64:44Run 74:46Run 83:48Full report for this race → |
| Toulouse 2025 8 Feb 2025team: Virginie Penn, Pascal Pennwhat the whole field did → | Doubles Mixed · team 50-59 | 1:12:29 | top 25% 224/921 | 40:07 | 27:08 | 5:20 | splitsSkiErg4:22Sled push1:59Sled pull3:45Burpee broad jump3:02Row4:33Farmers carry1:27Sandbag lunges4:06Wall balls3:54Run 15:23Run 26:39Run 34:34Run 44:44Run 54:48Run 64:36Run 74:41Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 460 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:04 against the typical Pro Men finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
