GER Pascal Michalski
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:32 at Frankfurt 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Oliver Roulands, Pascal Michalskiwhole field → | Doubles Men · team 25-29 | 1:23:32 | 687th of 940192nd of 244 aged 25-29 | 48:32 | 26:59 | 8:04 | View results | See splits Hide splitsSkiErg4:12faster than 20%Sled push2:21faster than 30%Sled pull3:06fastest 39%Burpee broad jump3:01fastest 41%Row4:35faster than 32%Farmers carry1:40faster than 46%Sandbag lunges2:51fastest 18%Wall balls5:13faster than 18%Runs (8 km)48:32faster than 22%Roxzone8:04faster than 20%Run 15:09faster than 14%Run 25:49faster than 20%Run 36:04faster than 24%Run 46:01faster than 27%Run 56:20faster than 26%Run 66:10faster than 24%Run 76:15faster than 22%Run 86:47faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Oliver Roulands1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 940 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:28 against the typical Doubles Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
