SUI Pascal Lengwiler
4 HYROX races over 2 seasons. Best Open Men time: 1:24:27 at Stuttgart 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pascal Lengwiler at each race, oldest on the left; lower is faster.The best was 1:24:27 at Stuttgart (Sep 2024); Pascal Lengwiler was 6:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:24:27 |
| St. Gallen | Feb 2025 | Open Men | 1:26:13 |
| Geneva | Oct 2025 | Open Men | 1:27:31 |
| St. Gallen | Jan 2026 | Open Men | 1:31:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
620th of 1,068 Open Men (faster than 41%). Against the 32 who finished around 1:32:02: most time gained on the eight runs (3:14), most lost on sled push (1:09). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:12 | faster than 54% |
| SkiErg: | 4:39 | 4:29 | faster than 32% |
| Run 2: | 5:07 | 5:01 | faster than 43% |
| Sled push: | 4:39 | 3:10 | faster than 7% |
| Run 3: | 5:40 | 5:27 | faster than 39% |
| Sled pull: | 4:48 | 4:49 | faster than 51% |
| Run 4: | 5:18 | 5:25 | faster than 57% |
| Burpee broad jump: | 6:25 | 5:37 | faster than 33% |
| Run 5: | 5:21 | 5:37 | faster than 63% |
| Row: | 4:59 | 4:49 | faster than 33% |
| Run 6: | 5:12 | 5:29 | faster than 63% |
| Farmers carry: | 2:14 | 2:01 | faster than 33% |
| Run 7: | 5:11 | 5:29 | faster than 64% |
| Sandbag lunges: | 5:18 | 5:10 | faster than 46% |
| Run 8: | 4:32 | 4:56 | faster than 68% |
| Wall balls: | 8:24 | 7:06 | faster than 31% |
| Roxzone: | 8:16 | 7:06 | faster than 31% |
| Runs (8 km) | 41:25 | 42:46 | faster than 59% |
| Stations (8) | 41:26 | ||
| Finish | 1:31:02 | 1:28:23 | 620th of 1,068 · faster than 41% |
852nd of 1,386 Open Men (faster than 38%). Against the 41 who finished around 1:26:55: most time gained on the eight runs (1:05), most lost on sled push (1:08). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:12 | faster than 47% |
| SkiErg: | 4:51 | 4:42 | faster than 32% |
| Run 2: | 4:41 | 4:30 | faster than 40% |
| Sled push: | 4:12 | 3:04 | faster than 11% |
| Run 3: | 5:07 | 4:50 | faster than 36% |
| Sled pull: | 5:56 | 5:03 | faster than 24% |
| Run 4: | 4:43 | 4:48 | faster than 54% |
| Burpee broad jump: | 5:43 | 5:10 | faster than 37% |
| Run 5: | 4:58 | 5:02 | faster than 53% |
| Row: | 4:56 | 4:53 | faster than 43% |
| Run 6: | 4:50 | 4:51 | faster than 50% |
| Farmers carry: | 2:12 | 2:00 | faster than 33% |
| Run 7: | 4:40 | 4:52 | faster than 60% |
| Sandbag lunges: | 5:16 | 4:57 | faster than 39% |
| Run 8: | 5:17 | 5:22 | faster than 53% |
| Wall balls: | 7:39 | 6:58 | faster than 38% |
| Roxzone: | 7:22 | 6:20 | faster than 28% |
| Runs (8 km) | 39:27 | 39:36 | faster than 51% |
| Stations (8) | 40:45 | ||
| Finish | 1:27:31 | 1:23:09 | 852nd of 1,386 · faster than 38% |
324th of 770 Open Men (faster than 57%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:58 | faster than 71% |
| SkiErg: | 4:41 | 4:30 | faster than 30% |
| Run 2: | 4:33 | 4:45 | faster than 60% |
| Sled push: | 3:17 | 2:49 | faster than 23% |
| Run 3: | 4:49 | 5:01 | faster than 61% |
| Sled pull: | 5:12 | 5:16 | faster than 52% |
| Run 4: | 4:46 | 5:04 | faster than 67% |
| Burpee broad jump: | 4:47 | 5:41 | faster than 71% |
| Run 5: | 4:56 | 5:19 | faster than 68% |
| Row: | 5:05 | 4:50 | faster than 25% |
| Run 6: | 4:51 | 5:06 | faster than 64% |
| Farmers carry: | 1:46 | 2:03 | faster than 78% |
| Run 7: | 4:47 | 5:07 | faster than 69% |
| Sandbag lunges: | 5:11 | 5:10 | faster than 49% |
| Run 8: | 5:29 | 5:59 | faster than 69% |
| Wall balls: | 8:20 | 6:51 | faster than 27% |
| Roxzone: | 7:33 | 7:29 | faster than 48% |
| Runs (8 km) | 38:40 | 41:38 | faster than 68% |
| Stations (8) | 38:19 | ||
| Finish | 1:24:27 | 1:27:00 | 324th of 770 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Pascal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | St. Gallen 2026 · best of 3 | 4:34 |
| Sled push | 3:17 | Stuttgart 2024 · best of 3 | 3:04 |
| Sled pull | 4:48 | St. Gallen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:47 | Stuttgart 2024 · best of 3 | 5:38 |
| Row | 4:56 | Geneva 2025 · best of 3 | 4:53 |
| Farmers carry | 1:46 | Stuttgart 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:11 | Stuttgart 2024 · best of 3 | 5:20 |
| Wall balls | 7:39 | Geneva 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:40 | Stuttgart 2024 · best of 3 | 41:47 |
| Roxzone | 7:22 | Geneva 2025 · best of 3 | 7:23 |
How to read
Each station's best across Pascal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stuttgart 2024, against 770 Open Men
Shape of the race
This chart shows where Pascal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Pascal: faster than |
|---|---|
| Ski | 31% |
| Push | 24% |
| Pull | 52% |
| BBJ | 72% |
| Row | 25% |
| Carry | 78% |
| Lunges | 50% |
| Wall balls | 27% |
| Roxzone | 48% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pascal beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pascal's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:58 faster); weakest: Wall balls (1:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pascal: 38:44 running, 38:18 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Open Men: 41:19 running, 37:10 at the stations and 7:29 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Pascal | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:58 |
| SkiErg | 4:41 | 4:30 |
| Run 2 | 4:33 | 4:45 |
| Sled push | 3:17 | 2:49 |
| Run 3 | 4:49 | 5:01 |
| Sled pull | 5:12 | 5:16 |
| Run 4 | 4:46 | 5:04 |
| Burpee broad jump | 4:47 | 5:41 |
| Run 5 | 4:56 | 5:19 |
| Row | 5:05 | 4:50 |
| Run 6 | 4:51 | 5:06 |
| Farmers carry | 1:46 | 2:03 |
| Run 7 | 4:47 | 5:07 |
| Sandbag lunges | 5:11 | 5:10 |
| Run 8 | 5:29 | 5:59 |
| Wall balls | 8:20 | 6:51 |
| Roxzone | 7:33 | 7:29 |
| Finish | 1:24:27 | 1:27:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:29 against the typical Open Men finisher at Stuttgart 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
