Athlete · Open Men · 30-34 ·

SUI

Pascal Lengwiler

3 HYROX results over 2 seasons. Best Open Men time 1:24:27 at Stuttgart 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:27 best Open Men time · Stuttgart 2024 3 Open Men races

top 42% best Open Men place · Stuttgart 2024 323rd of 770 Open Men finishers there

1:31:02 latest race · St. Gallen 2026 6:35 slower than the best Open Men time Open Men

Farmers carry strongest segment · Stuttgart 2024 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:27:001:29:001:31:00 best 1:24:27 best 1:24:27 · Stuttgart

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026what the whole field did →	Open Men · 30-34	1:31:02	620th of 1,068	41:25	41:26	8:16	splits SkiErg4:39Sled push4:39Sled pull4:48Burpee broad jump6:25Row4:59Farmers carry2:14Sandbag lunges5:18Wall balls8:24Run 15:08Run 25:07Run 35:40Run 45:18Run 55:21Run 65:12Run 75:11Run 84:32Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Open Men · 30-34	1:27:31	852nd of 1,386	39:27	40:45	7:22	splits SkiErg4:51Sled push4:12Sled pull5:56Burpee broad jump5:43Row4:56Farmers carry2:12Sandbag lunges5:16Wall balls7:39Run 15:16Run 24:41Run 35:07Run 44:43Run 54:58Run 64:50Run 74:40Run 85:17Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Men · 30-34	1:24:27	top 42% 323/770	38:40	38:19	7:33	splits SkiErg4:41Sled push3:17Sled pull5:12Burpee broad jump4:47Row5:05Farmers carry1:46Sandbag lunges5:11Wall balls8:20Run 14:33Run 24:33Run 34:49Run 44:46Run 54:56Run 64:51Run 74:47Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2024, against 770 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pascaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 24%

Sled pull faster than 52%

Burpee broad jump faster than 72%

Row faster than 25%

Farmers carry faster than 78%

Sandbag lunges faster than 50%

Wall balls faster than 27%

Roxzone faster than 48%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:28 slower

Sled pull 0:04 faster

Burpee broad jump 0:55 faster

Row 0:15 slower

Farmers carry 0:17 faster

Sandbag lunges level

Wall balls 1:29 slower

Roxzone 0:04 slower

Runs (8 km) 2:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pascal against the typical Open Men finisher

Pascal1:24:27

4:334:414:333:174:495:124:464:474:565:054:511:464:475:115:298:207:33

Typical Open Men1:26:01

4:584:304:452:495:015:165:045:425:194:505:062:035:085:115:596:517:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:29 against the typical Open Men finisher at Stuttgart 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown