Athlete · Open Men · 35-39 ·

GER

Pascal Küppers

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:48:16 (Frankfurt 2025) · Doubles Men 1:16:20 (Karlsruhe 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:16 Open Men time · Frankfurt 2025 also raced Doubles Men: each has its own best below

1665th of 1,883 Open Men place · Frankfurt 2025 among Open Men finishers there

1:48:16 latest race · Frankfurt 2025 first Open Men race Open Men

SkiErg strongest segment · Frankfurt 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:16Frankfurt 2025 · 1 race Doubles Men1:16:20Karlsruhe 2025 · 1 race · with Jens Hotopp

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:48:16	1665th of 1,883	50:55	48:48	8:37	splits SkiErg4:24Sled push4:10Sled pull5:07Burpee broad jump9:23Row5:03Farmers carry2:04Sandbag lunges7:18Wall balls11:19Run 14:58Run 25:46Run 36:12Run 46:14Run 57:02Run 66:26Run 76:11Run 88:09Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Jens Hotopp, Pascal Küpperswhat the whole field did →	Doubles Men · team 30-39	1:16:20	top 50% 299/602	47:44	23:18	5:22	splits SkiErg3:45Sled push1:16Sled pull2:32Burpee broad jump2:51Row4:20Farmers carry1:22Sandbag lunges3:25Wall balls3:47Run 14:06Run 25:59Run 35:56Run 46:03Run 56:20Run 66:22Run 76:16Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pascaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 26%

Sled pull faster than 45%

Burpee broad jump faster than 5%

Row faster than 24%

Farmers carry faster than 48%

Sandbag lunges faster than 10%

Wall balls faster than 9%

Roxzone faster than 22%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:33 slower

Sled pull 0:11 slower

Burpee broad jump 4:01 slower

Row 0:16 slower

Farmers carry 0:02 slower

Sandbag lunges 2:18 slower

Wall balls 4:29 slower

Roxzone 1:35 slower

Runs (8 km) 9:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pascal against the typical Open Men finisher

Pascal1:48:16

4:584:245:464:106:125:076:149:237:025:036:262:046:117:188:0911:198:37

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:29 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown