GER Pascal Küppers
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,665th of 1,883 Open Men (faster than 11%). Against the 56 who finished around 1:50:15: most time gained on sled pull (1:14), most lost on wall balls (1:53). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:07 | faster than 11% |
| SkiErg: | 4:24 | 4:29 | faster than 63% |
| Run 2: | 5:46 | 4:51 | faster than 15% |
| Sled push: | 4:10 | 3:37 | faster than 25% |
| Run 3: | 6:12 | 5:14 | faster than 16% |
| Sled pull: | 5:07 | 4:56 | faster than 44% |
| Run 4: | 6:14 | 5:13 | faster than 15% |
| Burpee broad jump: | 9:23 | 5:22 | faster than 4% |
| Run 5: | 7:02 | 5:28 | faster than 8% |
| Row: | 5:03 | 4:47 | faster than 23% |
| Run 6: | 6:26 | 5:16 | faster than 12% |
| Farmers carry: | 2:04 | 2:02 | faster than 47% |
| Run 7: | 6:11 | 5:14 | faster than 16% |
| Sandbag lunges: | 7:18 | 5:00 | faster than 10% |
| Run 8: | 8:09 | 5:57 | faster than 9% |
| Wall balls: | 11:19 | 6:50 | faster than 9% |
| Roxzone: | 8:37 | 7:02 | faster than 22% |
| Runs (8 km) | 50:55 | 41:35 | faster than 11% |
| Stations (8) | 48:48 | ||
| Finish | 1:48:16 | 1:26:21 | 1665th of 1,883 · faster than 11% |
299th of 602 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:48 | faster than 32% |
| SkiErg: | 3:45 | 3:56 | faster than 79% |
| Run 2: | 5:59 | 5:27 | faster than 28% |
| Sled push: | 1:16 | 1:41 | fastest in the field |
| Run 3: | 5:56 | 5:47 | faster than 43% |
| Sled pull: | 2:32 | 3:13 | faster than 91% |
| Run 4: | 6:03 | 5:50 | faster than 42% |
| Burpee broad jump: | 2:51 | 3:11 | faster than 71% |
| Run 5: | 6:20 | 5:57 | faster than 37% |
| Row: | 4:20 | 4:25 | faster than 60% |
| Run 6: | 6:22 | 5:51 | faster than 31% |
| Farmers carry: | 1:22 | 1:31 | faster than 79% |
| Run 7: | 6:16 | 5:53 | faster than 36% |
| Sandbag lunges: | 3:25 | 3:27 | faster than 52% |
| Run 8: | 6:46 | 6:14 | faster than 34% |
| Wall balls: | 3:47 | 4:01 | faster than 71% |
| Roxzone: | 5:22 | 5:43 | faster than 61% |
| Runs (8 km) | 47:44 | 45:08 | faster than 37% |
| Stations (8) | 23:18 | ||
| Finish | 1:16:20 | 1:16:24 | 299th of 602 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jens Hotopp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Pascal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 63% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Pascal: faster than |
|---|---|
| Ski | 63% |
| Push | 26% |
| Pull | 45% |
| BBJ | 5% |
| Row | 24% |
| Carry | 48% |
| Lunges | 10% |
| Wall balls | 9% |
| Roxzone | 22% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pascal beat on each part of the race, at this race.Best: SkiErg (faster than 63%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pascal's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:05 faster); weakest: Runs (8 km) (9:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pascal: 50:58 running, 48:49 at the stations and 8:37 in the roxzone; the longest station was the wall balls (11:19).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Pascal | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 4:07 |
| SkiErg | 4:24 | 4:29 |
| Run 2 | 5:46 | 4:51 |
| Sled push | 4:10 | 3:37 |
| Run 3 | 6:12 | 5:14 |
| Sled pull | 5:07 | 4:56 |
| Run 4 | 6:14 | 5:13 |
| Burpee broad jump | 9:23 | 5:22 |
| Run 5 | 7:02 | 5:28 |
| Row | 5:03 | 4:47 |
| Run 6 | 6:26 | 5:16 |
| Farmers carry | 2:04 | 2:02 |
| Run 7 | 6:11 | 5:14 |
| Sandbag lunges | 7:18 | 5:00 |
| Run 8 | 8:09 | 5:57 |
| Wall balls | 11:19 | 6:50 |
| Roxzone | 8:37 | 7:02 |
| Finish | 1:48:16 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:29 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
