Athlete · Open Men · 30-34 ·

AUT

Pascal Kosik

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 2:31:30 (Frankfurt 2025) · Doubles Mixed 1:36:08 (Vienna 2026).

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2:31:30 Open Men time · Frankfurt 2025 also raced Doubles Mixed: each has its own best below

1874th of 1,883 Open Men place · Frankfurt 2025 among Open Men finishers there

1:36:08 latest race · Vienna 2026 best Doubles Mixed time so far Doubles Mixed with Lena Brandl

SkiErg strongest segment · Frankfurt 2025 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:31:30Frankfurt 2025 · 1 race Doubles Mixed1:36:08Vienna 2026 · 2 races · with Lena Brandl

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:42:001:46:001:50:00 best 1:36:08

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2026 5 Feb 2026team: Lena Brandl, Pascal Kosikwhat the whole field did →	Doubles Mixed · team 30-34	1:36:08	829th of 961	59:25	31:27	5:19	splits SkiErg4:17Sled push2:37Sled pull4:24Burpee broad jump3:30Row4:41Farmers carry2:09Sandbag lunges4:25Wall balls5:24Run 17:22Run 27:04Run 37:59Run 46:53Run 57:26Run 67:16Run 77:38Run 87:50Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	2:31:30	1874th of 1,883	1:16:07	1:04:59	10:29	splits SkiErg4:37Sled push4:34Sled pull8:50Burpee broad jump10:46Row5:32Farmers carry4:04Sandbag lunges10:05Wall balls16:31Run 15:33Run 28:22Run 38:52Run 49:41Run 510:16Run 610:16Run 710:28Run 812:42Full report for this race →
Rome 2025 27 Sept 2025team: Pascal Kosik, Nicole Wurglitschwhat the whole field did →	Doubles Mixed · team 30-34	1:51:16	1061st of 1,083	1:02:58	39:07	9:16	splits SkiErg4:20Sled push2:21Sled pull4:54Burpee broad jump6:21Row5:31Farmers carry2:00Sandbag lunges6:42Wall balls6:58Run 18:34Run 26:38Run 37:25Run 47:51Run 58:14Run 67:28Run 77:39Run 89:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pascaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 14%

Sled pull faster than 1%

Burpee broad jump faster than 2%

Row faster than 6%

Farmers carry faster than 1%

Sandbag lunges faster than 2%

Wall balls faster than 1%

Roxzone faster than 8%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:57 slower

Sled pull 3:54 slower

Burpee broad jump 5:24 slower

Row 0:45 slower

Farmers carry 2:02 slower

Sandbag lunges 5:05 slower

Wall balls 9:41 slower

Roxzone 3:27 slower

Runs (8 km) 34:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pascal against the typical Open Men finisher

Pascal2:31:30

5:334:378:224:348:528:509:4110:4610:165:3210:164:0410:2810:0512:4216:3110:29

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:41 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:31:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown